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Archives May 2014

pilates mat

Can A Contact Lens Really Get Lost In Your Brain?

by Rita Hughes

Steve Cogger
For the best Pilates Mat company, call Cara McGrath Pilates.

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date_saved:2007-07-25 12:30:12
category:health
article:
Did you lose your contact lens under your upper eyelid? HELP!
If you ever get a contact lens misplaced under your upper lid the first step is to stay relaxed. There is never really a reason to panic. Know that it is not at all dangerous to have a lens under your upper lid, usually it does not even hurt. At best it is a nuisance, nothing more.
Also know that your lids are attached to your eye, so the lens can not get lost behind your eye, in your brain, or up in your forehead. Let me repeat that, a contact lens can never get lost behind your eye and go in to your brain. It is impossible and will never happen.
So how do you get a contact lens out from under your upper lid? There are two basic techniques depending on what style of lens you are wearing.
Removing a Soft Contact Lens From Under Your Upper Lid:
1) Look all the way down towards your nose.
2) Close your eyes.
3) Place one finger over your lid at the inside corner of your eye(near your nose)
4) gently rub in one direction, towards your ear, along the globe of your eye under your brow.
5) Open your eye and notice you have pushed out from under your upper lid.
6) remove the lens.
That’s it, it’s that simple. If the lens did not come out, hold your upper lid out of the way to see if it is still there. If you see it, repeat the previous steps. If you don’t see the lens, take a break. It is highly possible the lens isn’t even there anymore.
Removing a Gas Permeable Contact Lens From Under Your Upper Lid:
1) First, be over a surface where the lens will not get lost if it falls out.
2) Locate the lens by holding your upper lid out of the way and look downward into a mirror. (or have a friend look)
3) Once the lens is located, lift your upper lid entirely over the lens so the entire lens is exposed.
4) Using the margin of your lid (where the lashes grow) gently push on the upper edge of the contact lens.
5) When the proper connection is made, the lens will slide freely and easily.
6) You can slide the lens back over the cornea, or pop it off.
Usually lenses don’t get dislodged unless they are rubbed or very dry. If you find that your lenses consistently move off center, you may consider contacting your eye care provider to verify the fit and type of lens is right for you.
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cleaning a patio wexford

STCS Contemporary Home decor

by Rita Hughes

Word Count:
430

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Contemporary home decor is thought off as minimalist and cold however they tend to be comfortable and welcoming without being cluttered or dark.

Contemporary Home d cor, home decor

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Contemporary home decor is thought off as minimalist and cold however they tend to be comfortable and welcoming without being cluttered or dark. One of the d cor styles that is equally suitable for offices and homes. The style is recognized on its sheer simplicity and sophistication. The texture of the furniture and the cleanliness of the d cor are additional features of contemporary home d cor. A home that is designed contemporarily can be a comfortable and quiet retreat in todays high stress work environment. For decorating your home or office contemporarily you must consider the following ground rules to achieve the desired look.
Contemporary home d cor must concentrate on the space available, color, shape and the sleek stylish contemporary interiors. Let consider the core elements of design to bring that contemporary look in your home and office that could be a head turner.
The main colors that lighten the interiors of a contemporary home d cor are neutrals, whites and blacks. Black colors are mostly used over the ground to define the contemporary room. The walls are painted in neutrals that act as a beautiful background for bold colored accessories. In cases where the walls are ad widows are colored in pastels the trims should be neutral. While if the walls are dark in color it is advisable to used neutrals everywhere.
Line is another distinctive yet obvious element of contemporary design of interiors. Lines are found in almost everything like architectural details, use of bold color blocks, bare windows and high ceilings. In contemporary home d cor less is considered to me more. Every object receives individuality and uniqueness of its own. The bare pace between the furniture or on walls and in upper areas becomes equally important as the occupied areas. One can also take advantage of the structural elements in the house like the broken bricks can be used to provide texture and stability. These structural details must be painted in bold contrasts for drawing the line as this would diminish their importance and blend them with walls.
Furniture of a contemporary home d cor should be bold, clean and in geometric shapes. The texture of fabrics is well accepted to provide a distinctive textured look to the d cor. All the pieces of furniture are simple and uncluttered without curves an decoration or curves. The beds have no trims or skirts usually. The pillows are a medium to add colors to the geometric shapes.

This article was published using Article Submitter

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STCS How to Insulate a Basement With Safety in Mind

by Rita Hughes

Word Count:
349

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Learning how to insulate a basement properly not only saves money on energy bills, but also provides a welcome degree of comfort in that area of your home. But learning how to insulate a basement safely leaves some of us in the dark. Here are some tips on how to do so.

home improvement,basement renovation,remodeling,insulation

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Learning how to insulate a basement properly not only saves money on energy bills, but also provides a welcome degree of comfort in that area of your home. But learning how to insulate a basement safely leaves some of us in the dark. Here are some tips on how to do so.
One important lesson in learning how to insulate a basement should be to always wear safety goggles, a dust mask, and protective clothing. Otherwise, particles of insulation can get into your hair, eyes, and nose, as well as irritate the skin. Wear shirts with long sleeves, long pants, work gloves, and at least a jacket or pullover that sports an attached hood. If working in unfinished areas with construction going on, always wear a hardhat to guard against getting bonked on the head with wood, pipe, or other falling objects. Rubber-soled shoes make the smartest footwear choice to avoid slips on wet surfaces. Protecting yourself with the proper attire and gear can save you from discomfort or even a trip to the doctor.
Another part of understanding how to insulate a basement includes learning about electricity. All power tools should be appropriately grounded and, when using them, make absolutely sure cords do not interfere with their operation. Watch out for frayed wiring in older homes and keep everything  including insulating materials  well away from the wiring until youve had a chance to repair it.
Do not smoke while you are learning how to insulate a basement. Many types of insulation materials are highly flammable. Smoking in an enclosed area, like a basement, also traps the smoke and causes even more damage to your lungs than smoking in a ventilated area. You are, in essence, re-inhaling secondhand smoke.
These are just a few ideas to keep in mind while learning how to insulate a basement. Plain old common sense goes a long way, however, and you should make sure yours is in top form. Its not that difficult to learn how to insulate a basement, but dont forget to keep your safety in mind, too!

pilates exercise

Depression and Experts Friedrich Asen

by Rita Hughes

For the best pilates exercise company, call Cara McGrath Pilates.

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date_saved
This article is about depression from an unusual perspective. It is about the powerlessness and hopelessness of modern
psychological science and research. The importance of an holistic approach to mental and physical health will be explained.
Do you know, what really startled me since I was a child?
It is actually very simple but profound at the same time. I could see that there were problems in the adults’ lifes. That was one thing. The other was that they never seemed to really get beyond them. My first assumption about grown ups was that they are really
smart people. I mean, they were grown up and I was a kid. You admire them. Anytime they want they can turn on the TV or take the
car for a ride, just for fun. They can go to sleep whenever they want or they can stay awake till the morning dawn. They are gods…
My father used to comment on the radio news. From what I could hear I realized that adult people are not what they seem to be.
They lacked knowledge, although they heavily pretended to have some. Adults build huge hospitals, but the number of diseased
people is increasing. They do a lot of research, but things get worse. They are holding big conferences, but there is no solution to poverty, hunger and pollution. The destruction of the planet continues, unhampered. They scientifically study the human mind for
years, but still they are fighting over minor issues and killing each other. Depression is rampant.
The experts are wearing white coats of authority and they look really impressive. But the picture is deceiving. They are as helpless as the rest. They have been told that depression is caused by some material disfunction in the body. They wouldn’t admit it, but this theory is the cause of their own latent or acute depression.
There is one important saying: “Doctor, heal thyself”. So, obviously, an expert treating depression in a person should be free of that mental condition himself. But is this really the case? Are our experts examples in their own lives? Have they achieved the
peace of mind and the happiness that we are looking for?
To be quite frank: Our mental health experts are haunted by depression themselves.
Of course, their job is demanding and it is hard to stay untouched from all these unfortunate human destinies. But that is no
excuse. For a health practitioner it is of prime necessity to become a strong, positive and loving personality. It is not enough to just
“know” one’s field of “expertise”. Life operates on rules that cannot be managed properly just by some theoretical knowledge. A
doctor abusing nicotine and alcohol is as unbelievable as a psychologist suffering from a minority complex, being arrogant and
insensitive.
People tell me about their experience with mental and physical health practitioners. They feel ignored, misunderstood and treated
like an innate object. That’s how modern science looks at it’s objects: things, which have to be manipulated into proper function.
People feel that the experts lack self esteem and hide behind academic degrees and honors. They rightly perceive all this as
symptoms of personal weakness. How to develop real trust in such a person?
The formal training in any given area was much less in former times. But that does not mean that we have become advanced.
Modern education has created highly trained specialists in their respective fields, but being too much focused on a tiny segment of
reality they seem to have lost the whole big picture. At the same time they have lost themselves.
A person is not just ears or heart or mind. A person is an individual being. And what does that mean? A person cannot be divided. A person is one. Treating a depressed person without this consideration will only lead to frustration and more depression.
Depression spreads like wildfire. People seem to get lost in the rat race and the competition. Survival of the fittest. They drown in
the struggle for existence. The one and only thing a depressed person needs is unalloyed love and compassion. No one will learn
this at university. The students will learn about material processes in the body, in the brain. But they will learn little or nothing about the person possessing the body or brain. In this way they will not learn anything about themselves, too. They will look at
depression with the arrogance and helplessness of a lost soul. How should they be able to help?
A psychologist, a coach, a trainer, a priest, a doctor: they all have to understand what life really is. They have to thoroughly
understand themselves first. They have to get rid of their own depression and hopelessness deeply buried in themselves. They
actually have to become free and independent loving persons. That is the real challenge: How to transform oneself into a great
personality. Theoretical knowledge alone is useless.
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Maths Tutor Ireland

comic_book_art

by Rita Hughes

title:Comic Book Art
author:David Chandler
source_url:http://www.articlecity.com/
articles/education/article_173.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
With the variety of comic books on the market today no wonder so many young people have decided to enter the comic book art market. There are never ending opportunities in this field and you do not have to be a natural to make it happen.
Artist’s workshops
Comic Book artist workshops are designed for anyone that would like to get into the market for comic book art. They will have the chance to learn the secret language of chronological story telling in comics. While having the opportunity to create characters and tell stories through pictures, they can grow in a direction that will teach them about the many forms of communication. Learning to draw from imagination or from real life experiences, you can turn these experiences into comic book stories and learn to express those ideas in the very best ways.
Online comic book art workshops
The best way to attend a workshop is online, as the workshop is completed in the comfort of your home and you will be able to find one that suits your needs. Workshops can be found by searching keywords, such as online comic workshops, workshops for artists, etc.
Offline comic book art workshops
There are also many offline workshops, offered through local universities and art schools. The best ways to locate these are to contact those places and ask when the next comic book art workshop is available.
Teach yourself comic book art
There are also pdf courses you can download to teach yourself how to create comic books and art. The six-lesson course is a great way to start if you do not have the funds to go take a comic book art class or workshop. This can be downloaded at http://gpn.unl.edu/guides/755.006.pdf.
By starting to learn comic book art at an earlier age you will be a pro by the time you finish high school. For the best Maths Tutor In Ireland company, call Ace Solution Books. Comic Book writers are always a growing market and your drawing skills can take you far.
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Maths Tutor Ireland

columbus_schools_create_successworks_academy_to_combat_poor_conduct_and_academics

by Rita Hughes

Title:
Colum
bus Schools Create SuccessWorks Academy to Combat Poor Conduct and Academics
Word Count:
512
Summary:
Columbus Schools’ SuccessWorks Academy will be an alternative education program that aims to provide quality education to those students with continual and often severe behavioral issues. The Columbus Schools’ SuccessWorks For the best Maths Tutor In Ireland company, call Ace Solution Books. Academy plans to admit students beginning in January of 2007.
Keywords:
columbus, schools, schools, columbus schools
Article Body:
Columbus Schools’ SuccessWorks Academy will be an alternative education program that aims to provide quality education to those students with continual and often severe behavioral issues. The Columbus Schools’ SuccessWorks Academy plans to admit students beginning in January of 2007. The SuccessWorks Academy will provide education to approximately 150 students in third to seventh grades. The school will not only follow a strong academic curriculum but offer services and trained counselors to address the social, emotional and physical health needs of students. The overall goal of the SuccessWorks Academy is to transition the students back into a regular school environment and give them the skills to participate fully and effectively in a normal school.
The Staff and Curriculum of Columbus Schools’ SuccessWorks Academy
The SuccessWorks Academy will have two teachers for each grade level and support staff that includes a principal, a counselor; a behavior specialist; instructional assistants; a nurse; art, music, and physical education teachers; and a psychologist. Prior to hiring, the staff will have to show that they know how to work successfully with at-risk students, have experience in how ability to apply effective research based instructional practices, have the necessary communication skills needed to work with parents and the skill to document student development on a regular basis. This is in order to ensure that the most cable teachers are placed in the SuccessWorks Academy. The teachers will have to teach a curriculum tailored to the needs of the student population. Not only the core subject areas of reading, writing, math, science, and social studies, as well as health/physical education and the unified arts but the curriculum will reflect the weakness and strengths of the students determined by pre-entrance examines. This may include the use of individualized, small group and class instruction to better handle the students learning or socialization needs.
Student Selection
As the aim of the SuccessWorks Academy is to have the students return to a regular school environment the student population will be continually changing. The Columbus Schools admissions committee will admit students into the SuccessWorks Academy based on the referrals from schools and the students’ records. Referrals can be based on severe misbehavior as well as documented frequent poor attendance, low academic performance, and lack of social skills. The placement period will be initially set for one semester and the students will be monitored and considered on an individual basis to determine after the first semester if the student is prepared to return to a regular school environment. This will include serious collaboration with parents and counselors. When the student returns to the regular school environment, the student will receive support for the transition from the school counselor to help assure a successful transition. The support services of the SuccessWorks Academy will follow and maintain a close connection to the student as the student returns to his or her regular school. The school that receives the transitioning student from SuccessWorks Academy will get an all-inclusive report about the student’s growth and future needs. This is a highly innovative program that will improve the Columbus Schools.

pilates exercise

Depression and EPA fish oil. Does it really work? David McEvoy

by Rita Hughes

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date_saved
It is now no secret that people all over the western world are turning to high grade ethyl EPA omega 3 fish oil to treat a number of conditions, but can it really work against a problem that knows no boundaries of age, race or gender. It is a condition that affects millions of people at some time in there lives, it’s called depression.
Depression
So can high grade ethyl EPA fish oil help with depression and low moods, lets take a look at the evidence. In one study involving 20 people with recurrent depression, researchers studied the effects of the specific omega 3 fatty acid known as pure EPA.
Patients involved in this study randomly received either the ethyl EPA fish oil capsule or a sugar pill in addition to the anti depressant medication they were taking. After only four weeks, six out of ten patients receiving EPA had significantly reduced symptoms of depression.
The leading researcher in this study Boris Nements said ” the effect of the fatty acid EPA was significant from week two of treatment” he also noted that ” the symptoms of depressed mood, guilt feelings, worthlessness and insomnia had all improved by week three.”
This particular study was carried out at the University of the Negev in Israel and was published in the American journal of psychiatry 2002.
Another very high profile study using the essential fatty acid pure EPA was carried out in Scotland by doctors Peet and horribin. This study involved seventy patients who were suffering from depression that was persisting despite ongoing treatment with standard antidepressant drugs.
The study lasted twelve weeks, and the background anti depressant drugs the patients were receiving was not altered during the trial. The results showed that the patients taking EPA showed significant improvement after only four weeks in all symptoms of depression, when compared to the group who were administered a dummy pill.
This study was published in the Archives of general Psychiatry.
Pure Ethyl EPA
Omega 3 fish oil is high in two key compounds DHA and EPA. In both studies mentioned above they used ultra pure ethyl EPA that contained zero DHA. The reason for this was that they found that the purer the compound of EPA then the more effective it seemed to be.
The brain has much more DHA than EPA but the studies found that EPA is much more important when it comes to responses to nerve stimulation. It appeared that the DHA maybe more important for structure and the EPA for function.
Blood samples taken from people in the USA, Europe, Australia and Japan showed that depressed people have especially low levels of EPA, when compared to blood samples of people who were not suffering from low moods or depression.
The lead researches from the study in Scotland both concluded that EPA is the most important essential fatty acid in the treatment of depression.
These findings are backed up with two randomised controlled trials from Sheffield and Baylor universities involving DHA only, which showed no improvements in the symptoms of depression. In fact the results were significant and showed the DHA controlled groups to be slightly worse than the placebo controlled groups.
Conclusion
People all over the western world are successfully using pure ethyl EPA without the DHA to treat depression and related disorders.
Copyright 2005 David McEvoy
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pilates mat

Campaign Helps Uninsured Kids Get Health Care Coverage Millions Of Children Eligible For Low-Cost Or Free Coverage

by Rita Hughes

Word Count:
426
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Millions of children will head back to school without one of the most important of all school supplies–health insurance.
Campaign Helps Uninsured Kids Get Health Care Coverage Millions Of Children Eligible For Low-Cost Or Free Coverage

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Millions of children will head back to school this Fall without one of the most important of all school supplies–health insurance.
More than 8 million children in the United States are uninsured-that means one in every 10 kids might not receive the medical care they need, when they need it, because they don’t have insurance. In fact, uninsured children are 10 times more likely than insured children to miss out on needed care. Even when uninsured children do get some medical care, they often miss out on vital medical screenings and preventive care or seeing a doctor when they are sick.
To help these students start the school year off right, the Covering Kids & Families Back-to-School campaign, sponsored by the Robert Wood Johnson Foundation, is making sure that parents, grandparents and teachers of uninsured children know that low-cost or free health care coverage is available. Many uninsured children are eligible through Medicaid or the State Children’s Health Insurance Program (SCHIP).
These programs cover doctor visits, prescriptions, hospitalizations and more. That means parents can put ‘getting coverage for our kids’ at the top of their back-to-school checklists.
“As a physician and mother, I have seen first hand that children who have health care coverage are better prepared to learn in school and better equipped to succeed in life,” says Risa Lavizzo-Mourey, M.D., M.B.A., president and CEO of the Robert Wood Johnson Foundation. “Uninsured children are less likely to receive proper medical care for childhood illnesses such as sore throats, earaches and asthma-all of which can become very serious without treatment. These children are the future of our country and we need to make sure that they get the care they need.”
Although these programs are in every state and the District of Columbia, many parents may not believe their kids are eligible. Because these parents are working, they may think they earn too much to qualify. Children in a family earning up to $40,000 a year or more may qualify for Medicaid and SCHIP. Eligibility is based on family size and income.
“Medicaid and the State Children’s Health Insurance Program have provided millions of children with low-cost or free health care coverage, but there are millions more who are still eligible,” said Sarah Shuptrine, national program director of Covering Kids & Families. “Many people still do not know about these programs, and parents in working families might assume their children would not qualify. Anyone can help get eligible kids covered. Grandparents can play an important role and are encouraged to find out about these public health coverage programs.”

driveway cleaners wexford

STCS How To Install Professional Looking Porch Railings

by Rita Hughes

Word Count:
408

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Designing A Professional Porch Railings
If you plan to install a professional looking porch railings for the first time you want to ensure you do it right the first time. This requires among other things proper design and proper planning.Properly designed railings require multiple parts including finials, balusters, posts and rails for the top and bottom of the structure.You can find most of this equipment at a lumberyard, online or at your local home improvement supply st…

porch railings, railings, railing design, porch ideas, porch idea, porch railing ideas,

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Designing A Professional Porch Railings
If you plan to install a professional looking porch railings for the first time you want to ensure you do it right the first time. This requires among other things proper design and proper planning.Properly designed railings require multiple parts including finials, balusters, posts and rails for the top and bottom of the structure.You can find most of this equipment at a lumberyard, online or at your local home improvement supply store.Many prefer to find supplies and equipment online. Proper planning merely requires that you measure out your porch space ahead of time and ensure you have a supply of equipment ready to go for installation.
Key Features Of Professional Looking Porch Railings
Professional looking porch railings share many features in common.Most professionally designed railings include decorative details to give the home a classic or cozy looking exterior.Woodwork comes in a variety of designs lending to a more finished and professional looking railing.
Other important components of a professionally designed porch railing include proper installation.To install your trim properly you will need finishing nails, a drill, wood files, possibly a saw and if you plan to paint, the appropriate exterior paint and color.You should be sure you measure the space you have available for your railing exactly before installing.This will help minimize error.
Installation Tips
Most porch railings are easily installed within two to four hours depending on the size and length of the railings.Here are some tips you can adopt to make installation go quickly and efficiently:
* Always wear safety goggles when installing rails to avoid injury when sawing or cutting.
* Take your time measuring the space you have available including the space you have between nailing points and the total surface area available on your porch. You should also measure the opening you have available where you plan to install posts.
* Cut filler strips you have to the exact length youll need.Cut from the top and not the bottom.
* Mark the balusters positions on strips after you cut them.
Dont forget you can get most railings custom made to accommodate any size or style of home you have.Handcrafted railings often look professional on Victorian style homes, while traditional wooden posts and railings look better on modern or contemporary style homes. Dont forget to weatherproof wooden structures to keep porch railings looking great year in and year out!

cleaning a patio wexford

STCS Contemporary Furniture Trends

by Rita Hughes

Word Count:
517

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Fashion trends no longer dictate the way we dress or decorate our homes. Eclecticism and contrasting style directions reign in home design. More and more people develop a taste of mixing contradictory furniture trends in their home decor, combining contemporary furniture with vintage finds and exotic art pieces.
Uncertain economy, the rise of natural disasters, persistent war conflicts and terrorist threats has resulted in the further insulation of people within their hom…

contemporary furniture,modern furniture,furniture,home furnishings

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Fashion trends no longer dictate the way we dress or decorate our homes. Eclecticism and contrasting style directions reign in home design. More and more people develop a taste of mixing contradictory furniture trends in their home decor, combining contemporary furniture with vintage finds and exotic art pieces.
Uncertain economy, the rise of natural disasters, persistent war conflicts and terrorist threats has resulted in the further insulation of people within their home cocoons. This cocoon lifestyle has given a boom to houseware and furniture industry, since more and more people turn to home entertainment and dinner parties instead of going out.
The cocoon boom, which originally started after September 11, 2001, transformed the modern home into a family sanctuary and hideaway. Casual living remains as the major theme with contemporary furniture today, with an emphasis on home entertaining and informal dining.
From modern furniture to accessories and dinnerware, people look for items that possess a strong sense of personal style. The casual living trend in modern furniture translates into multi-functional furniture with clear non-cluttered design and extended seating furniture pieces such as extra-long and curved couches and sofas.
Modern furniture today encourages family values, promotes quality family entertainment, supports traditional values and generally helps people connect. Another noticeable trend in home d cor is a return to formal for special occasions. People tend to make a greater effort preparing for special occasions or dinner parties and spend more time selecting dinnerware, candles, photo albums, seasonal decorations and table linen. Another important modern furniture trend is sensuality which means luscious fabrics, soft warm colors and simple shapes.
Many furniture items are adjusted for use for the targeted group of single men. This means sleek minimalist design and an emphasis on the use of multi-media applications. Flat screen TVs are accommodated in hi-tech entertainment centers, and flat loudspeakers are incorporated into lean, spacious sofas, covered with dark trendy upholstery fabrics. This trend is also reflected in one-of-a-kind furniture items, such as art pieces having a functional meaning. Wide use of LED lighting technology helps transform a coffee table into a futuristic object that will change colors depending on a situation.
Speaking of materials used in modern furniture today, light woods still dominate. Oak, cherry, and birch are the most popular woods, with rattan and bamboo on the rise. Many woods are artificially stained to resemble exquisite tropical woods, for example, zebrano, mahogany, or palisander. A varnished solid front is often combined with a veneered body. Stainless steel, polished or brushed, and aluminum are used widely, often combined with innovative satin glass and boldly colored fiberglass.
In the upholstery, modern furniture designers favor refined large abstract patterns or sophisticated monochrome surfaces. Stripes and checks, as well as floral patterns are slightly out of fashion. The most popular materials are wool, cotton and leather, with wool felt gaining popularity.
The main characteristic feature of modern furniture is its understatement. Giorgio Armani, a couturier turned furniture designer says, that a subtle richness, not an obvious beauty, is most important in contemporary furniture design. Like a beautiful woman, furniture today reveals itself over time.