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Archives August 2014

STCS Decorating On A Dime

Word Count:
439

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Decorating your home and office can be a challenge if you are on a budget. There are so many different options, and most of them are outside of your financial grasp. A good piece of art work could cost you thousands, not to mention framing. How then do you decorate on a dime?
First, you need to know where to shop. Dont go to a high end art gallery and expect to find something in your price range. Instead window show at the galleries for ideas on paintings that you like. …

Art, discount, decorating, creative, picture, frame, coupons, discount, deals

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Decorating your home and office can be a challenge if you are on a budget. There are so many different options, and most of them are outside of your financial grasp. A good piece of art work could cost you thousands, not to mention framing. How then do you decorate on a dime?
First, you need to know where to shop. Dont go to a high end art gallery and expect to find something in your price range. Instead window show at the galleries for ideas on paintings that you like. Take that information and start shopping online. There are dozens of discount artwork websites, many of which offer prints of popular paintings. Try an e-coupon site to get some additional discounts on artwork. You can find coupon codes for some of the top discount artwork sites, saving you a great deal. Many throw in free shipping for going through one of these discount coupon sites.
Once you know where to shop, you need to figure out how to get the most art for your buck. Buying prints is an easy way to save some money. Print manufacturers will take a copy of a famous piece of artwork and print it out on a sheet of paper. Some of these prints may be printed on canvas for an authentic look, while others are on high gloss photo paper. They come in a variety of different sizes, and work well for almost any d cor. Prints are so cheap; you can outfit a dozen houses for what you would pay for one piece of original artwork elsewhere.
Another tip is to forgo the framing and matting and do it yourself. Many artwork sites will tack on another hundred dollars for framing. Try going to your local craft store to purchase an inexpensive frame and mat. It takes only seconds to put together, and you will be very pleased with the overall look. No one will ever know how much money you saved by doing it yourself!
Lastly, be creative with your artwork. If you are unable to find prints that suit your style, try to think outside of the box. You can frame just about anything. Try framing posters, postcards, or even play programs for an interesting look. One of my favorite rooms in my home is filled with interesting postcards. They are all from different eras, and create a fun and interesting look. Best of all, it was super cheap! I spent about $50 dollars on frames, and about $20 for the entire set of postcards. It was a great deal, and I get so many compliments on the room.

Cancer Diet – Include Natural Foods

Marilyn Bennett
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In any cancer diet, there are many factors to be considered. One is that it is ideal that we get our nutrients from our foods, and that those foods are in as near their natural state as possible. By that I mean foods that have minimum processing.
The reason for this is that no matter how clever our scientists are there is still much they have not discovered about the way vitamins and the body interact. Every day we hear they have found either a new nutrient or another factor in how our bodies assimilate nutrients. If we eat foods that are as close to the state nature produces them we are most likely to get the nutrients we need together with all the other factors our bodies need to use them. This is crucial to any cancer diet.
A shining example is iron. Our bodies need Vitamin C in order to assimilate iron. However, there are still iron supplements on the market that do not have Vitamin C included in their mix. Now, parsley is a very rich source of iron and, you guessed it, is also full of Vitamin C. To further complicate matters, Vitamin C is heat affected and water soluble, so cooking, particularly in liquids destroys it – hence my assertion that eating foods – in this case parsley – in their natural state is best. Of course this won’t work for all foods – potatoes for example – but it is a good strategy to keep in mind when trying to maximize nutrition.
The other reason for eating foods in as near natural state as possible, is that cooking destroys the natural enzymes. Enzymes not only play a crucial role in digestion, and therefore influence the quality of the nutrients we get from our food, but some enzymes, particularly pancreatic enzymes, play a direct role in the fight against cancer.
So how do we include raw foods when designing a cancer diet?
The obvious answer is salads. Using as wide a variety of salad vegetables and incorporating as many different coloured salad veggies, is an excellent way to increase your intake of live enzymes.
But even with hot meals, many raw veggies can be added as a garnish. Eg parsley chopped up over scrambled eggs. Herbs stirred in a casserole after the heat is turned off. A couple of rings of capsicum on top of cooked fish. Use fruits to dress up a steak or a roast. Let your imagination go! Look for colour and variety and you will easily find dozens of ways to include raw foods.
Snacks are another way of getting raw veggies into the diet. Cut up celery and carrots into one inch/2cm lengths. Even broccoli and cauliflower are nice and crunchy as a snack. If you must dip them in something try a little cottage cheese rather than a fat laden dip!
By keeping your mind open and imagination engaged, you will soon be getting many more raw foods into your daily diet, giving yourself and your loved ones an edge in the cancer fighting stakes.
ZZZZZZ

Diagnosing Anxiety Disorder Todd Williams

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Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that there is help and relief out there for you. The key is to find a doctor and therapist that will listen to your concerns and help you on the road to recovery.
One of the trickiest things about anxiety disorders is the origins. Anxiety is a common part of every day life. It is the drive that keeps up safe from dangerous objects and situations. You may feel a bit of anxiety when crossing the street- this helps you pay attention to on-coming traffic and make it to the other side safely. Anxiety disorders develop when your mind has trouble distinguishing between extremes. You may become very anxious over common, non-threatening life events. Such “attacks” may leave you feeling confused, alone, and scared. If you feel that this may be the case with you, consult a doctor immediately. Don’t be afraid to seek help and treatment, because that is the only way that you can get better. Your doctor and therapist are trained to deal with anxiety disorders, and can help lead you in the right direction.
There are many different types of anxiety disorders that you should be aware of. It could be a generalized anxiety disorder, obsessive compulsive disorder, depression, panic disorder, or phobias. Many patients experience one or more of these disorders over the course of their lives. While it is still unknown as to why some patients develop anxiety disorders, it is understood that we all begin the same way. Every individual is born with a fight or flight response that is meant to keep them out of harms way. At some point, patients with anxiety disorders experience an alteration in perception or brain chemistry.
If you feel that you may have an anxiety disorder, you may be experiencing one or more of the following symptoms:
Increased heart rate or tightness in the chest
Feeling shaky, dizzy, or lightheaded
Dry mouth
Sick to your stomach
Frequent urination or bowel movements
Mentally you may feel:
Frightened
That you are sick
That people are looking at you
That you may lose control
That you must escape to a safe place
Once you have been diagnosed with an anxiety disorder, there are plenty of things that you can do to help eliminate panic attacks. Your doctor may discuss medication options to help improve the chemical imbalance present in your brain. This coupled with therapy has been very successful. In therapy you will discuss different triggers for your anxiety disorder, and work on ways to eliminate those triggers. Discussing your condition with friends and family members will also help improve your success rate. Once they understand that certain social situations trigger your panic attacks, they can help you avoid those areas until you are comfortable again. There is a lot of work involved in treating an anxiety disorder, but if you set your mind to it, success is imminent.
ZZZZZZ

do_you_know_yourself__test

Title:
Do You Know Yourself? Test
Word Count:
216
Summary:
We all claim to know many things. We analyze our friends, our colleagues and other people. We try to find out how others act and behave.
Keywords:
friends,colleagues,time,life,personality,relationship
Article Body:
We all claim to know many things. We analyze our friends, our colleagues and other people. We try to find out how others act and behave. We act like a know all about others. How about ourselves? Do we know ourselves?
We react to many stimuli – both from outside and our mind. We go into different moods and act differently at different times. We can not predict our own behavior many times. For the best Maths Tutor In Ireland company, call Ace Solution Books. We know something about our likes and dislikes about food, clothing, home and such thins. But what about our emotions? What of our mind? Do we know? Can we predict our own reaction at a given situation? It may be different at different times, depending on our own mood. We are not machines and therefore highly unpredictable.
How about knowing about our emotions and our mind better? How about analyzing our self? How about finding out more about ourselves? That would surely help us in improving our life. It may not give us more money, but certainly more peace and a sense of control on ourselves.
you will find tests and quizzes on Internet to test various traits of your personality.These fun tests are devised to make you think about yourself. Try these tests to find out about yourself in a fun way