Archives February 2021

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When people think of home improvement, most think of remodeling or drastic renovation that costs a lot. Contrary to these ideas, improving the quality of your home starts with a single concept according to most interior decorators: increasing space. As simple as those two words sound, they are probably the most difficult to accomplish in terms of house design and decorating. However, there are ways to make this home improvement goal possible with the least amount of cash and …

dogs, obedience

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When people think of home improvement, most think of remodeling or drastic renovation that costs a lot. Contrary to these ideas, improving the quality of your home starts with a single concept according to most interior decorators: increasing space. As simple as those two words sound, they are probably the most difficult to accomplish in terms of house design and decorating. However, there are ways to make this home improvement goal possible with the least amount of cash and effort. Starting with the most visited room in your house sets the tone for your project.

The bathroom is the most overlooked place in the house in terms of design. The common excuse of homeowners is that visitors do not really see the inside of the bathroom unless they ask to use it. But design experts argue that this should not be the case. The use of the bathroom is gradually changing from being functional to aesthetic. It is not only for bathing and other bodily functions but also for relaxation and de-stressing. It is important to keep the dual nature of the bathroom’s function in mind as you go about your home improvement project.

Increasing bathroom space has a lot to do with ceiling and wall dimensions. However, you do not have to remove walls or reconstruct your ceiling as part of home improvement. Simply placing borders along the conjunction of your ceiling and walls is often enough to “increase” their dimensions. The color provided by the border tricks the eyes into perceiving more space. Using wallpapers or tiles with vertical stripes or dainty prints also makes the room appear taller. If you are not using tiles or wallpapers, painting the bathroom ceiling and walls with a neutral shade illuminates and broadens the space. Plain white looks boring, and designers advise the use of other shades like ecru, beige, and oyster to update your bathroom’s color.

As much as bathroom space relies on walls and ceilings, floor space is just as important. Uncluttered floor widens visual space so keep this in mind in furnishing your bathroom. Instead of standing cabinets which interrupt floor space, install floating cabinets and storage spaces. Mount vanities in walls and choose claw-footed tubs instead of flat-bottomed tubs. These maximizes visible floor space which is an essential in any home improvement project. Painting floors in neutral shades or getting them a woodwork finish is best to increase space. Using light-colored tiles need more cleaning but gives your bathroom the illusion of being wide and spacious.

A home improvement project is not complete without furniture. In choosing bathroom fixtures and furniture, go for those that are slim and sleek. Go for the modern fixtures in chrome or silver. Installing mirrors also add to room dimension by giving the illusion of space. Put in a window to let natural light in. Not only does natural lighting make everything look fresher, it also illuminates spaces better. No matter what path you choose to take in the crossroads of home improvement, it is imperative that the room’s function is not hindered by its aesthetics.

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Metal Railing  Convenience And Durability

deck railings, porch railings, railing, glass railing, vinyl railing, wood railing, metal railing,

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Metal Railing  Convenience And Durability

The article gives the advantage of metal railing over the other materials and the different types of metals in which the railings can be made. Metal railings have inherent advantages over other materials like PVC, wood glass etc. The advantages can be enumerated as follows.

Small and lightweight sections can be made to suit purpose.
No rot or splintering like wood railings
Designs can be personalized with relative ease.
Can be made from casting or flat product to suit your style and budget
They are more durable than the wood or PVC even in out door conditions
Once given a coat of powder-coated paint, it becomes long lasting and life in excess of 25 to 30 years can be achieved.

Requires no maintenance other than wiping off with a wet cloth

The Metals in Common Use In Railings

Many metals are used in making railings. The common materials used are,

Stainless Steel: Stainless steel is the most commonly use material in railing. This is because of its large weight to strength ratio and the ability to retail luster for long time with no maintenance and also due the fact that it does not corrode. The workability of stainless steel is high and it can pass through power presses without damage. It gives a modern look to the building

Wrought iron: Another common material used in railing is wrought iron. This material gives a period look to the building. The weight of the railings made out of wrought iron is high. The maintenance requirements are almost nil. A coat of paint applied properly, will make look as new and no further care other than cleaning is required. If there is a breakage, it is difficult to weld and has to be replaces. The replacement may not be available in the same design

Aluminum: Lightweight and durable, aluminum is suitable for straight lines and square shapes. The workability of aluminum is low and where lines are curved, aluminum is generally not preferred. Maintenance requirements are the same as stainless steel and aluminum has a long life

Brass used to be a favored material for the rich and famous in the medieval times. This material has lost its place in the railing industry and now it is rarely used except as a covering for railing. The covering is maintenance prone in the sense that it requires to be polished frequently to make it look new.

Therefore, out of the four materials mentioned above, only stainless steel finds extensive use in modern buildings.

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This article provides a look at some of the many types of ceiling building methods and finishes available and includes some ideas that even a do-it-yourselfer can tackle to change the look and value of their home.

coffered ceilings, acoustic ceilings, texture, valuted ceilings, diy

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When building a new home or upgrading your existing home, there are many upgrades available to customize the home to your particular tastes. From the type of flooring to the lights in the ceiling, there are thousands of options available to make your new home uniquely yours. One area often overlooked during the process of selecting finishes or planning for fixtures is the ceiling. Keeping the following available options in mind when planning your new home can set it apart from the crowd.

Increased Ceiling Height – Simply raising the ceiling height to 9 feet over the traditional 8-foot finish can change the feel of the room and perception of size dramatically. Even mid range mobile home manufacturers have recently started offering this as an option on some of their models for a modest upgrade cost.

Cathedral Ceilings – A cathedral ceiling is a ceiling that has a center point higher than the walls. This is the most common type of upgrade to ceiling structure and goes a long way to increasing the overall perception of room size.

Vaulted Ceilings – A vaulted ceiling has one wall of the room taller than the opposing wall. The ceiling slants down to the lowest wall again giving the impression or illusion that the room is larger than it is really is due to the increased volume. If planned correctly, an often inexpensive way to upgrade your home during the building process. In many cases, this upgrade is little more than selecting the correct type of ceiling trusses.

Coffered Ceilings – One of my favorites, coffered ceilings comes in numerous styles and finishes from rich hard woods to simple painted drywall surfaces. The box like structure can be very expensive based upon the type of finish selected. Homebuilders have recently begun to use a variation of coffered ceilings in some areas of the home to highlight light fixtures in areas such as the dining room. If your home has the ceiling height to work with there are do it yourself kits available that are relatively easy to install. A handy person could build out a coffered looking ceiling using ordinary lumber and sheetrock with spectacular end results that can still get that wow from someone entering the room.

Cove Ceilings – Often found in home from the early 1900s these types of ceilings while providing a classic and luxurious look are not nearly as difficult to create as would first appear. The quarter circle curve is usually accented with crown molding where it meets the wall providing a uniquely Victorian look. This look is best when the ceiling has a minimum height of 10 feet to provide a large enough radius for the transition from ceiling to wall.

Final Finish – The final finish can make a big difference in the look of your home and is something a do it yourselfer can change in an existing home. Removing an old acoustic ceiling or spraying a modern texture such as knock-down in its place, or in the place of having a flat finish might be just the upgrade you are looking for in your home.

These are not your only options available, but hopefully they have served as a reminder that when building your new home there is more to planning out your ceilings than selecting “white” or “off-white” for your paint color.

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Over the last 10 years kitchen granite countertops have become popular with homeowners, after first being popular with designers for decades. Kitchen granite countertops are unique because no two pieces of granite are exactly the same, therefore granite provides an interesting design element and adds certain richness and texture to your kitchen not found in other surfaces

kitchen granite countertop, kitchen countertops, kitchen design, kitchen remodeling

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Kitchen granite countertops are created by nature and fashioned by man are a beautiful, durable and cost effective choice for kitchens and baths. The term granite comes from the Latin root word granum, which means “grain.”

Granite is often imported from Europe, Africa, Brazil and other regions of the world rich in natural stone. Granite is an attractive natural stone that will add color and warmth to your kitchen. Granite is an extremely hard material that will not blister, scratch or crack.
The hardness of granite is rivaled only be the hardness of diamonds. In fact diamonds are used to cut and polish granite.

Over the last 10 years kitchen granite countertops have become popular with homeowners, after first being popular with designers for decades. Granite is available in hundreds of colors, from various shades of white to browns, reds, greens, blues, and black. The most popular tones are brown and beige.

As well as being hard kitchen granite countertops can take hot items, like pots and pans, and is very stain resistant to hot grease and oil if it is sealed with a silicone-based impregnator. It can easily be cleaned and cut for a basin. Granite has a cool polished surface that makes it an excellent surface for rolling out pastry dough. The polished finish of granite will not wear off.

Kitchen granite countertops are unique because no two pieces of granite are exactly the same, therefore granite provides an interesting design element and adds certain richness and texture to your kitchen not found in other surfaces. Kitchen granite countertops can create a brilliance and elegance that is only found in nature. Granite adds a personality and character to kitchen countertops that is unsurpassed. Kitchen granite countertops have a natural beauty that is capable of complementing any tone of wood or style of cabinets.

It doesn’t matter if you are planning a new home or remodeling an existing kitchen, with granite kitchen countertops you can be sure that you will add to value of your home.

Kitchen remodelers and home builders have experienced a boom in the demand for kitchen granite countertops. Although it can be more expensive to put in granite countertops, they remain the odds on favorite choice for more upscale homes, since they keep their value better than most home improvements

The investment you make in kitchen granite countertops should pay you back at least three times what you invested. If you are selling your home you will find that home buyers wanting kitchen granite countertops will be willing to pay more for your home than if you have ceramic tile or plastic laminate.

Planning out your kitchen granite countertop first involves selecting the right granite color. You should concentrate on the most popular colors. Even though granite tones are usually neutral, you may find that a certain color goes well for your kitchen design.

If you are replacing the old countertop material in your kitchen with granite, carefully diagram all the measurements for the granite installer. If installing new cabinets is part of your kitchen remodel ask the granite fabricator what they recommend for cabinetry.

Since you are using such a superior product as granite, you should think about the right type of sink to go with your new kitchen granite countertop. You should definitely consider going with an undermount stainless steel sink, as opposed to an overmount sink that would be difficult to clean around.

In addition to getting the right kind of sink installed, it is also important to select the just the right faucet to go with the sink. A stainless steel faucet would go well with the looks of a rich kitchen granite countertop.

The next important area is upgrading your cabinet hardware. The handles and knobs should also be of high quality in order to provide good accent to the overall look of the kitchen. Even if you are not replacing the cabinetry having high quality hardware with make those cabinets and the whole kitchen
stand out.

So in planning your kitchen remodeling, just remember that kitchen granite countertops will make a provide a world-class addition and increase the re-sale value of your home.

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There are many things to consider when you are looking to purchase a different home or to build a new home of your own. There are so many choices to make and so many good options for each of those choices. One choice, however, that shouldn’t be a choice at all is whether to look for or build a house with siding.

siding

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There are many things to consider when you are looking to purchase a different home or to build a new home of your own. There are so many choices to make and so many good options for each of those choices. One choice, however, that shouldn’t be a choice at all is whether to look for or build a house with siding.

No matter what your wishes or preferences are for other choices about your new home, and regardless of your budget, you have no hesitation about going with siding for the outside of your home. If you are looking to purchase a new or old home that has already been built, look no further than houses with siding on them. Allow your list of possible houses to be narrowed down based on this qualification. And if you are in the process of building your own home, don’t even consider finishing the outside of your home with anything other than siding.

Siding is great for so many reasons. First, using siding on the outside of your house is great because it looks great. You do not have to worry about bad paint jobs or about having pieces of wood that do not exactly match. With siding you get a consistent color and look for your home. Siding is also great because it is so durable. Many types of siding are built to beat even the strongest storms and the most rambunctious kids. It is a relief for parents to know that their home will withstand most threats to its longevity.

The benefit of siding that is perhaps my favorite is the fact that it is entirely maintenance free. There are no touch ups needed and you there is nothing to do for preparing your siding for changes in weather. Think of all of the hours you will save by not having to paint and repaint your home. Keeping your siding clean is as easy as washing it down with water at a high pressure. Mud and residue from any storm or just from daily wear and tear will wash away from the siding in no time.

What could be better than having no maintenance or upkeep problems to worry about on the outside of your home? All homeowners no that there is never a shortage of things to keep busy at, so why not eliminate a lot of your work by choosing siding for your new home. The only reason that you would ever regret placing siding on your home is if you tired of the color, so be sure that you choose a color that will outlast the latest trends in colors. Go with something neutral that can be accented by a variety of colors. Believe me when I say that there is no true competition for or reasons not to make siding part of your new home.

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There didnt used to be as many choices in building materials as there are today. Something was either made of wood, metal or stone. Materials had to be harvested or mined and then fashioned into whatever shape needed to construct the finished product. Today it is much different. New, synthetic and composite materials are cropping up everywhere and are proving to be not only a viable alternative to natural materials, but one that makes like a bit easier.

Faux Wood Shutters,shades,windows,curtains,blinds,shutters,window treatments, blinds, curtain,

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There didnt used to be as many choices in building materials as there are today. Something was either made of wood, metal or stone. Materials had to be harvested or mined and then fashioned into whatever shape needed to construct the finished product. Today it is much different. New, synthetic and composite materials are cropping up everywhere and are proving to be not only a viable alternative to natural materials, but one that makes like a bit easier.

How Faux Wood is Made

Faux simply means that it is not genuine or real. When referring to wood, it means that although it is not real wood, it looks just like it. However, that is where the commonality ends. It may look just like real wood, which is of course the desired look, but it behaves very differently.

The faux wood used in shutters is actually a polyurethane material. In short it is a really strong plastic. This compressed, man-made material is consistent from the inside out. This has great significance when being used to make shutters.

Shutters are often cut to size in order to fit into specific window measurements. Because of this, a raw edge is left on the top or bottom. With real wood, the cut edge would need to be refinished  either painted or stained  to match the face of the shutter. With faux wood, the material is the same from the core out. When you cut the surface, it does not splinter and even better, it is the same colour throughout. There is no touch-up refinishing required!

The Advantages of Faux Wood

Real wood is very porous. It is greatly affected by moisture and temperature changes. Just take a look at how interior doors seem to not close quite right during the hot, humid summer months, but work just fine in the winter. That is because with heat and humidity  or moisture of any kind  wood will expand and warp. When the weather turns colder, the wood then condenses to its original size. Moisture can also cause warping that is not restored once the weather changes.

With faux wood, there is no change in size or shape just because of the weather. Faux wood also maintains a bright finished look without frequent painting. It can be washed with mild detergents and look as new as the day it was installed.

Wood shutters are constructed by stapling the slats with tiny staples to the frame of the shutter. This can cause a problem over time with the staples working their way out. Then the slats to the shutter start to fall out. The slats on faux wood shutters are able to be attached with strong adhesives that dont become detatched with time.

Many faux woods are treated with dust repellents too. This causes dust in the air to flutter on by instead of sticking to the shutters surface. This makes housekeeping chores much lighter. Wood shutters can require very frequent dusting to keep them clean.

Faux wood shutters can be used inside and outside the window. They resist fading in the sunlight too. They can be used alone in interior decorating, or in place of a shade or sheers as a backdrop to draperies or valances.

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We have a definite advantage when it comes to creating surfaces in the newest color trends, said Arik Tendler, president of CaesarStone. We dont have to depend strictly on nature to create our colors. We can fashion a full rainbow of colors while maintaining the durability and beauty of real stone that people desire for their kitchen countertop and other surfaces.

vanity countertops, vanity kitchen remodelling

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With an Eye Towards Natures Influence in Design, CaesarStone Adds Shades Like Bedrock, Mulberry Mist, Amazon Green and Pebble to its Extensive Palette of Colors.
From fashion to furnishings, paint to pillows, this years color trends are getting in touch with nature. According to Color Marketing Group (CMG), the leading international association of color design professionals, this years powerful color trends are driven by concern for the environment. CaesarStone consulted CMGs findings and analyzed its own data from the international architect and design community to create its 2007 collection of quartz surface colors. Joining CaesarStones collection this year are: Sandalwood, Bedrock, Mulberry Mist, Pebble, Amazon Green, Nougat, Espresso and Raven.
We have a definite advantage when it comes to creating surfaces in the newest color trends, said Arik Tendler, president of CaesarStone. We dont have to depend strictly on nature to create our colors. We can fashion a full rainbow of colors while maintaining the durability and beauty of real stone that people desire for their kitchen countertop and other surfaces.
CaesarStones new colors provide the same combination of beauty and toughness that has become the standard for its quartz surfaces. Resistant to heat, cold, mold, mildew, stains, chips and scratches it is perfect for both residential and commercial applications. The new 2007 colors include:
* Sandalwood – the warm color of mustard
* Bedrock  the brown of the Brazilian hills
* Mulberry Mist  the purple hues of eggplant
* Pebble  sun washed light grey
* Amazon Green  olive green from the rain forest
* Nougat  speckled white
* Raven  a shimmering deep grey
* Espresso  dark brown French roast
Ranging in price from $70 to $120 per square foot with installation, CaesarStone products are available through kitchen and bath showrooms, architects, designers and builders nationwide.
About CaesarStone
In 1987, Israel-based CaesarStone, the original manufacturer of quartz surfaces, began selling its products all over the world, including Israel, Europe, Africa, Asia and Australia. In 1999, CaesarStone opened its first U.S distributorship, based in Sun Valley, Calif. CaesarStone is now available nationwide and has become a preferred surface of lead designers, architects and homebuilders. Continuing to set new standards, Composed of 93 percent quartz and 7 percent polyresin CaesarStone has also earned the Good Housekeeping Seal from Good Housekeeping Researching Institute, which guarantees a refund or replacement on any product found to be defective within two years from the date of purchase. Additionally, CaesarStone boasts the largest color and finish selection on the market. For more information about CaesarStone and its products, please visit the companys Web site at http://www.CaesarStoneUS.com or call toll-fee 877-9-QUARTZ.

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Although solar energy is known to be very environmentally friendly it doesnt only has advantages but also some disadvantages. Lets discuss some advantages and disadvantages of solar energy.

Advantages Solar Energy,Disadvantages Solar Energy,Solar Energy,solar power, solar

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Solar energy can be used and is used for electricity, central heating, hot water, cooking, for producing salt and even for desalination. Solar energy comes from the suns rays. Solar energy is known to be very environmentally friendly. However, when the sun rays enter the earths atmosphere it is quite dilute.

Although solar energy is known to be very environmentally friendly it doesnt only has advantages but also some disadvantages. Lets discuss some advantages and disadvantages of solar energy.

Lets start with the main advantage of solar energy. Solar energy is clean. To produce electricity or heat with solar energy you only need the sun rays. There is no need to use fossil fuel in combination with sun rays to produce electricity or heat. You just need a solar energy collector or solar power panels in order to collect solar energy.

Solar energy is cheaper than electric heating. That is another big advantage of solar energy. By just using solar energy you can save a lot of money on heaters. In return you will get lower electric bills and it also means that you dont have to maintain heaters.

If you live in a remote area where there are no power-lines solar energy can be the solution. There are remote areas where power companies have no means to access your home. Solar energy is a great alternative because it provides you with anything from heating water, electricity, and even cooking.

Another great use of solar energy is for desalination in areas where fresh, drinkable water is scarce. Solar energy evaporates brine and leaves the salt crystals in the bottom of the basin. The water in turn condenses back in another basin where it is now drinkable.

Although all of the above is very useful solar energy also has some disadvantages. These disadvantages also need to be discussed to paint a better overall picture.

The main disadvantage of solar energy is that its dilute. This means you have to have a lot of solar collectors installed around your house. Solar energy may be very cheap but the solar collectors are relatively expensive and require regular maintenance in order to work properly and efficiently. If you decide to use solar energy you need to calculate the return on investment in order to know if the investment will be worth it.

One big disadvantage is that you need the sun rays to make use of solar energy. If you are situated in a part of this beautiful planet where there is not much sun light then this could be a problem. In other areas, the sun rays are almost always covered in clouds making solar energy collectors less efficient. You should first know if the sunshine in your area is abundant for the most part of the year. Of course if you live in desert areas like in Arizona or Mexico the sun produces a lot of sunshine for the most part of the year and is ideal for solar energy collecting.

Lastly the sun only shines during the day. Therefore if you need electricity or hot water during the night, like many of us do, it can be a problem. You will need a backup system like the old utility grid or you will need to store the electricity for later use. There are battery systems that can store solar energy for later use.

Solar energy is very clean and an alternative to conventional heating and electrical systems. Although this is true it is also good to mention the disadvantages of solar energy. If you are considering using solar energy you must read this first to make a balanced decision.

If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, “I just eat one meal a day to lose weight” or “I’m afraid if I eat, I’ll gain weight” but sadly, this misnomer is why so many people are in the “battle of the bulge”. People all over the world still believe that eating breakfast, or even three meals a day will cause them to gain weight. In truth, as long as they are eating the right types of foods and exercising, then three normal meals or six small meals a day will actually work better with their metabolism than eating the wrong quantities or not eating often enough.
With more than half of Americans over the age of 20 now being considered “overweight”, now more than ever, we need to understand how metabolism works in relation to losing weight. Why risk having a heart attack, a stroke, developing cancer, or diabetes when all you have to do is make a few minor changes and live a healthy life? First, a person’s metabolic rate is determined by the number and size of respiring cells that compromise the body’s tissue, and the intensity of the metabolism in these cells. These two factors combined are what makeup the physiological foundation of the amount of energy (calories) in which a body uses.
Keep in mind that energy cannot be created or destroyed, just changed. As we know, potential energy comes from the foods we eat. When talking about weight loss, there are three components of balanced energy, which include calorie intake, calories stored, and calories expended. The way it works is that if the amount of calories taken in equals the amount of calories being expended (burned), then there is balance and the body’s weight is stable.
On the other hand, if the balance becomes positive, caused by more food being eaten than is burned, energy is destroyed or in better terms, stored as body fat. It is important to remember that you can be eating a diet considered low-fat and still gain weight. The reason is that most dietary fat is stored while the body is burning carbohydrates and proteins for energy. The problem is the when a person gains weight, the increased level of fat becomes stored energy until the calorie balance is negative. For that to happen, the amount of calories burned needs to exceed the number of calories being consumed, no matter what the macronutrient content.
Metabolism is the rate at which the body uses energy to support the basic functions essential to sustain life. This metabolism is comprised of three parts, which include physical activity (20%), Thermic Effect of Food, also called TEF (10%), and Resting Metabolism Rate or REM (70%). Physical activity is the amount of energy your body burns up during normal, daily activities to include housework, recreation, work, exercise, and so on. Obviously, someone that is physically active will burn more energy than a sedentary person will. TEF accounts for the energy used in digesting and absorbing nutrients, which would vary depending on the meal’s composition. When a person overeats, TEF is increased because more food must be digested. Here is where metabolism becomes very interesting and what causes so much confusion.
One pound is equal to 3,500 calories, so let us say a person consumes 3,500 more calories than normal. That individual would not gain one pound because the TED is accounted for but if 3,500 calories were cut trying to lose weight, then TEF decreases since there would be fewer nutrients to process. The result is that with energy expenditure would decrease, meaning that the individual would lose less than one pound in weight. In other words, by cutting out too much food, TEF cannot work as it was designed to do. Now keep in mind that you cannot go around eating a bunch of junk food. After all, the calories you do consume need to be healthy foods but what this does mean is that when you do not eat, you are actually working against your body in fighting weight gain, not the other way around.
Finally, the RMR refers to the number of calories the body needs to run its essential functions, as well as chemical reactions while in a rested state. This aspect of metabolism accounts for the greatest number of calories burned every day. What happens is that if lean weight should be lost because of increased protein metabolism, then RMR decreases. Typically, you would see this happen when a person goes on a very strict diet. In this situation, the body is forced into a negative nitrogen balance, which means a greater amount of protein is lost than what is replaced because of less protein/energy intake. When this imbalance occurs, there is a gradual loss of lean weight, which then lowers RMR.
What happens many times is that dieters will limit the amount of lean weight loss with intense exercise for the muscles to develop a need to maintain more protein. When this happens, the body is forced to use more energy from stored fats. If you want to put your metabolism to work for you, some simple steps can be taken:
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.While you need to eat healthy foods, studies prove that what matters most is how much of a person’s body weight is attributed to fat. Remember, excess fat is what links to major health problems. Therefore, it is important that you maintain a healthy weight but more crucial that you monitor the fat-to-muscle ratio.
For example, a woman standing 5’5″ might weigh only 125 pounds but have a 27% body fat ratio, which is not good. This individual worked hard to diet, while staying involved with aerobics. However, much of what she lost was not fat, but muscle. Even though this weight would be considered ideal for her height, her body fat to muscle ratio is too high.
An excellent way to optimize your fat-to-muscle ratio is by getting involved with weight training in addition to the nutrition and cardio. As you will see with the tools provided at http://www.comptracker.com, you can analyze the thickness of the subcutaneous fat at various areas of the body. The benefit is that you know exactly what your ratios are so you can achieve a healthy fat-to-muscle ratio as well as body weight.
Remember, you are in control and need to make the decision to do something good for yourself. Therefore, now is the time to take that control and fight to live a lean and healthy lifestyle.

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Adjustable king size bed – It’s not just the name, you’ll feel like a king on it!

adjustable king size bed

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The reason a person gets an adjustable king size bed is because they usually are smooth and has a habit of quiet operation utilizing the finest German motor technology. An adjustable king size bed allows you to adjust the contour of the mattress to various positions for comfort and even enjoyment. Some may need them due to medical conditions and that’s alright. Do not be mistaken as an adjustable king size bed is not a hospital bed. Users of adjustable king size bed will begin to imagine the exquisite comfort as they lie on it, and begin to adjust their adjustable king size bed when they want to watch a movie, read a book, eat some snacks, or even to finish their work a notebook at the end of each day. The bonus of having an adjustable king size bed is that no one will need to place a bunch of pillows just to be comfortable. After all, your adjustable king size bed is at your command at a touch of a remote control.

Having said that, your adjustable king size bed still needs you to adjust the contour of the mattress for your own comfort, enjoyment or for medical needs. Once you get used to your adjustable king size bed, it becomes easy to operate, quietly adjustable and some brands of adjustable king size bed that is made with German technology really has a long life-span. An adjustable king size bed provides exceptional support for pressure-point relief and comfort. This is perfect for those who prefer a firm, supportive mattress or a more plush, supportive night’s sleep. Another important medical benefit of your adjustable king size bed is that it can help to increase comfort and body circulation through 7 zones of comfort in with the help of a hand held control only!

Currently, the market offers adjustable king size beds with these features. As power failures are a major concern for many situations, manufacturers of adjustable king size bed also take into consideration the effects of that towards their adjustable king size bed products. Therefore, some manufacturers have included a feature for power reserve with remote battery module that allows bed to be lowered in the event of power failure. As comfort seems to be the feature that requires ongoing improvements, manufacturers have also innovated to make adjustable king size bed units that come with ergonomic remote control hand wand with back-lit, raised rubber buttons for more responsive feel, and enhanced night viewing. Talk about innovation indeed!

For those who are stressed out, they can seek refuge from their adjustable king size bed because some comes with two recessed body massage motors that can be adjusted to two variable speed for therapeutic body massage. This brings the ability of an adjustable king size bed to aid in the improvement of relaxation of tired muscles, circulation aid and many more to a whole new level. Most adjustable king size bed requires no lubrication because motors permanently lubricated. That’s what I call convenience!

We all know that we tend to doze off after sometime of massage, and therefore, adjustable king size bed manufacturers include a special 30-minute massage timer that automatically turns off after the preset time elapses. This gives you further peace of mind.
If these are not enough to make you want to run out to buy one, perhaps you already have your very own unit of adjustable king size bed!