Caffeine: the culprit behind our migraines
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Coffee is one of the primary reason to trigger migraines
migraine remedies, causes of migraine, stress and anxiety, migraine headaches
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Agnes, a 39 year old married woman have come to see a doctor and complained about recurring headaches and migraines. A thorough examination revealed that there wasn’t any obvious cause and her doctor thinks Agnes headaches are more of psychological in origin. On further investigation, Agnes told her doctor that she was taking a lot of painkillers and that she prefers stronger tablets. She describes her headache as like a hammer pounding her head over and over again.
She blames her headaches from the stress and anxiety she was getting from home caring for her four very young children. But still it wasn’t really enough reason to have migraine headaches and there is no sign of any childhood problems that can trigger this. The doctor advised her to take it easy on the painkillers that might have some “rebound effect.”
Mr. Cooper on the other hand, had a history of migraines since he was a teenager. At 42, he was still taking medications as he was sensitive to the light and sound.
Migraine headache can be defined as a type of primary headache that some people get it repeatedly over time. It is closely associated with disorders of the digestive system, the liver, and the vision. It usually occurs when a person is under mental tension. Profiling people who usually get migraines shows that a person who is likely sensitive, methodical, intelligent and a perfectionist are more prone to headaches. It is usually when they are in very stressful situations or so overworked.
Not so many people know about it but caffeine is also a culprit in triggering migraine attacks. Americans are known for being big time coffee drinkers. Every inch of the city in the US is filled with coffee shops sprouting in the metropolis. If you think you are one of the heavy coffee addicts and are experiencing migraines afterwards, then you must lessen your caffeine intake.
CAUSES OF MIGRAINE
l Stress is the number one source of tension headaches and can trigger a migraine. It can cause the muscles in the neck and head to tense up, therefore, constricting blood flow to the brain.
l Certain foods like cheese, chocolates, sardines and dried meats. And fruits like pineapples, raspberries and avocados.
l Smoke or exposure to smoke
l Skipping meals
l Allergic reaction
Another sign that you will be having a migraine is when you experience what is seems like “aura”like visions or like seeing stars or zigzag lines.
Your doctor can diagnose you properly and will take detailed history to make sure your headaches doesn’t pertain to sinus inflammation or a more serious one like brain tumor. At times, a CT scan is helpful and EEG may also be required.
If taking drugs is not to your liking, another alternative is “Feverfew” which is a popular herb specifically for migraines. Studies show that herbs are good for treating migraines. You can also consider drinking lots of orange juice or water therapy as water is a good cleansing system and adds vitality.
A hot bath will go a long way in relieving migraine headaches and so does walking in a very relaxing environment with fresh cool air. There is no specific cure for migraine headaches but you can prevent them from happening.