Archives January 2014

Word Count:
462

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There are many things in life that we take for granted. When is the last time you were truly thankful for air, water or even a warm meal? For many people, our lives are so full of blessing that we forget about all of the simple things that make our lives to much easier and better. I recently thought about just how different our lives would be without one simple thing: chairs.
Can you imagine life without any chairs? I certainly cannot. Think about all the places you rely o…

chairs

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There are many things in life that we take for granted. When is the last time you were truly thankful for air, water or even a warm meal? For many people, our lives are so full of blessing that we forget about all of the simple things that make our lives to much easier and better. I recently thought about just how different our lives would be without one simple thing: chairs.
Can you imagine life without any chairs? I certainly cannot. Think about all the places you rely on chairs to make your life comfortable and easy. Remember, for example, the many years you spent in school. Other than perhaps story time in kindergarden, your time in school was spent sitting in chairs to learn. Our lives would be very different if we had to make it through math, science and english classes sitting on the floor. Or think about the lunch room. Can you imagine eating lunch on the floor with all your friends each day?
When I thought about the blessing that chairs are to our lives, I couldn’t help but think about restaurants. In some countries in the world it is common to sit on the floor to eat. Can you imagine going out for a fancy dinner with your family or friends and having to sit in your nice suit or dress on the floor? Of course not. Think of what would happen if you went to attend a formal party or wedding reception and discovered that you would be seated on the floor, without chairs, for the entire evening. I bet your time at the party would not last as long as you were expecting.
If you love going to the movies as much as I do then you appreciate the comfort of the theature chairs that you sit in each time you enjoy a new film. Picture yourself going to the movie theature for the next great film and having to sit in a mass of strangers on the floor in front of the screen. Sound strange? I agree. Next time you head into a theature and sit in the chairs smile and be thankful.
Probably the place that I take having great chairs for granted in is my home. There is nothing better than coming home and enjoying the newspaper in your favorite rocking chair or reading a book in a recliner. Can you imagine your home without chairs? Mine would be quite empty and very uncomfortable.
Once you start thinking about all of the places that you enjoy sitting on chairs it isn’t hard to imagine how different our lives would be without them. So sit down in one of your favorite chairs, enjoy it, and be very thankful you have it today.

Word Count:
670

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Objects with mass are the only way to effectively prevent unwanted noise from entering or exiting your home studio or home theatre. Sound absorbing objects are necessary to dampen the sound waves and interrupt their transmission. Some common objects used include installing a second wall, heavy curtains, soundproof windows, and fabrics such as wool. Acoustical blankets can be attached to the walls, creating the same effect.
How acoustical foam works
This material is use…

home improvement, soundproofing material, acoustical foam, floor insulation, soundproofing

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Objects with mass are the only way to effectively prevent unwanted noise from entering or exiting your home studio or home theatre. Sound absorbing objects are necessary to dampen the sound waves and interrupt their transmission. Some common objects used include installing a second wall, heavy curtains, soundproof windows, and fabrics such as wool. Acoustical blankets can be attached to the walls, creating the same effect.
How acoustical foam works
This material is used to help the sounds within a studio, not to soundproof the room. It is often used by people creating a home studio or home theater for better sound within the room. For best results, it must be spaced properly. Spacing of at least two inches away from the wall is the best for increasing absorption. A wood frame is most commonly used for attaching the foam.
Foam works best for absorbing high and mid frequency sound waves. Low frequency sounds are more difficult to absorb. These products are rated based on the lowest frequency they are capable of absorbing. This range is based on the thickness of the foam.
Thicker foam is more absorbent and more effective for a wider range of sound waves. These products are available in thicknesses ranging from one to four inches. The thicker the foam works with lower frequencies. Look for this information before buying. You will find the price is affected by the thickness of the foam. This is due to material and production costs, which are higher.
Different Types of Soundproofing Foam
A few materials are used in acoustical foam. The most common are polyurethane, melamine and fiberglass. Compressed fiberglass is most often used by professionals. This material has a class 1 rating for fire safety. The higher the safety rating, the more expensive the product. Buy the best quality products you can afford. Look for a class 1 rating. The extra expense is worth your peace of mind.
Polyurethane is the least expensive type on the market. Unfortunately, most products made with this substance have the lowest rating for fire safety, a class 3 rating. In some areas, polyurethane wont pass safety inspections. If you must use this material, make sure you have sufficient fire exits in the room. Better yet, save your money and wait until you can afford a better quality product.
These products are sound absorbers and are used to muffle sound waves in the insulation. Foam used in soundproofing is porous. This helps the foam absorb the sound waves. The more porous, the more efficient the product will be for sound absorption.
Foam is applied in various ways, depending on the product. The most common and easy to use is foam in the form of sheets, similar to attic insulating products. This can be cut to the size you need with scissors. Some varieties can be sprayed or blown in between walls, ceiling tiles or flooring. Foam under thick carpeting is sufficient for floor insulation.
Safe use of acoustical foam
Acoustical foam is rated for fire resistance. Cheap polyurethane foams are not fireproof can be hazardous in the event of a fire. Polyurethane has an added drawback in a fire. This foam releases dangerous fumes into the air during a fire. Inhaling these fumes is more dangerous than inhaling the smoke from the fire. All fire resistant products produce these fumes, as a result of chemicals used to make the fabrics fire resistant.
Melamine is used as a foam substitute; it is ceramic based. This material is used in class 1 ceiling tiles. It has high sound absorption properties and works well as soundproofing material. Melamine bends and curves easily, making it very workable for custom fitting necessary for some situations. This product is significantly more expensive than polyurethane, costing as much as double.
Commercial grade products are usually made with compressed fiberglass. This material is made with sand and doesnt burn. In terms of safety, this is the best. Just about all products made with fiber glass have the highest rating in terms of safety.

title:Albert Einstein, the dishonest Newton ?!
author:V
incent Wilmot
source_url:http://www.articlecity.com/articles/education/article_326.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
Newton’s black-box physics.
From laws of force and motion in mechanics, Isaac Newton developed laws of orbital motion around ‘centres of force’ and saw gravity as governing the motions of the celestial bodies as well as apples falling from trees. But despite using the ‘force’ terminology perhaps more readily associated with mechanics, Newton concluded that gravity might be due to unseen signals acting across empty space in line with William Gilbert’s physics theory, or might be caused by the impact force of unseen ether matter in line with Rene Descartes physics. But Newton saw his laws of science as correctly predicting natural events without the need to know why things happened, in the manner of ‘black box’ behaviour laws that related only inputs or stimuli to outputs or responses. Newton considered hypotheses regarding unseens like ‘gravity signals crossing space’ or ‘ether matter filling space’ as matters of philosophy or logic and not science, but as not easily disproven by science. Newton’s physics was about what the universe did, but explicitly excluded explanations of why.
Up to Albert Einstein’s time, physicists and astronomers had been almost all agreed that the physical universe followed basically simple laws of behaviour, and that their observations and experiments showed that. But technology and experiments became more sophisticated and seemed to be showing that the physical universe followed more complex laws of behaviour, perhaps even defying logic, and so Einstein developed his physics theory.
For the best Maths Tutor In Ireland company, call Ace Solution Books. Einstein’s space-time physics.
Einstein’s view of gravity involved a substantially different kind of Descartes ‘ether matter’ filling space. Einstein concluded that there existed a space-time continuum whose local metrical qualities differ in the environment of different points of space-time, being partly conditioned by the matter existing outside of the territory under consideration. This space-time variability of the reciprocal relations of the standards of space and time, required that “empty space” in its physical relation be neither homogeneous nor isotropic and its state be described by ten functions (of the gravitation potentials g) – space not being physically empty. This ‘ether’ of Einstein’s general theory of relativity is a medium which is itself devoid of all mechanical and kinematical qualities, but somehow helps to determine mechanical (and electromagnetic) events.
What is fundamentally new in the ether of Einstein’s general theory of relativity as opposed to the ethers of Descartes or Lorentz consists in its state at every place being determined by connections with the matter and the state of the ether in neighbouring places which are amenable to law in the form of differential equations. And in Einstein’s space-time continuum, time itself becomes variable. There hence can be no space nor any part of space without gravitational potentials; for these confer upon space-time its metrical qualities, without which a space-time continuum cannot be imagined at all.
Einstein being dishonest to himself ?
In Einstein’s general relativity physics bodies impose curves on his time-space-gravity continuum, and the continuum imposes motion on bodies. Although push-physics analogies such as rubber-sheets are often used to ‘explain’ this, the theory does not involve any push-physics mechanism and indeed does not specify any clear mechanism for this. Gravitational forces of any kind are completely abolished as controlling the motion of planets or other bodies, and somehow space-curves do this – logically by pushings yet seemingly without having any push properties since the continuum is non-material ?
Einstein concluded that “the ether of the general theory of relativity is a medium which is itself devoid of all mechanical and kinematical qualities, but helps to determine mechanical (and electromagnetic) events.” But if this leaves the improved maths of Einstein’s theory with no realistic explanation of why the universe works as it does, then his theory must be basically taken (as Newton intended his theory to be taken) as a blackbox theory of what happens with the real why explanation an unknown.
Yet Einstein did repeatedly allow of ‘rubber-sheets’ type anologies for his theory’s supposed why explanations – when it actually has no why explanation. He was perhaps not being intentionally dishonest to the world, but almost certainy was being dishonest with himself in not fully facing his theory’s chief weakness – its being basically an improved Newton black-box physics and not more than that ?
The maths of Einstein’s theory certainly seems to predict better than the maths of Newton’s theory in some areas, but that in itself is perhaps no proof of Einstein’s theory of what the universe is and does – and still less of any explanation of why it works ? Albert Einstein’s theory of relativity even he considered to be at least incomplete, and perhaps also giving no real explanation, and now it perhaps is chiefly supported by cosmologists and astronomers. But despite modern quantum physics development like string, loop and other quantal theories that seem supported mostly by ‘particle physicists’ using field and particle-wave duality ideas, it can perhaps be said that nobody has yet successfully published any physics theory better than Einstein’s still limited theory ?
Copyright 2006 Vincent Wilmot
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Summary:

Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

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This article deals with
lookcut, weight loss, weight loss diet, weight loss reference, diet, fitness, exercise

Excessive weight is a house of diseases. Research shows that regular physical activity helps with weight loss and can therefore reduce your risk for several diseases and conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.
Heart Disease and Stroke: Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity.
High Blood Pressure: Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces excess weight, which is associated with high blood pressure.
Non-insulin-dependent Diabetes: By reducing excess body weight, physical activity can help prevent and control this type of diabetes.
Obesity: Physical activity helps reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.
Back Pain: By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps prevent back pain.
Osteoporosis: Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with ageing.
Studies on the psychological effects of exercise have found that regular physical activity can improve your mood’ and the way you feel about yourself. Researchers have also found that exercise is likely to reduce depression and. anxiety and help you to better manage stress.
Keep these health benefits in mind when deciding whether or not to exercise. And remember, any amount of physical activity you do is better than none at all.
Types of Activities
Endurance Activities: (4-7 days a week)
Endurance activities help your heart, lungs and circulatory system stay healthy and give you more energy. They range from walking and household chores to organized exercise programmes and recreational sports.
Here are some examples to get you thinking about how to increase your endurance activities:
* Walking
* Yard and garden work
* Cycling
* Skating
* Swimming
* Tennis
* Dancing
Flexibility Activities: (4-7 days a week)
Flexibility activities help you move easily, keeping your muscles relaxed and your joints mobile. Regular flexibility activities can help you live better and longer, so that your quality of life and independence are maintained even as you get older. Flexibility activities include gentle reaching, bending, and stretching of all muscle groups.
Here are some ideas to help you increase your flexibility activities:
* Gardening
* Mopping the floor
* Yard work
* Vacuuming
* Stretching exercises
* Golf
* Bowling
* Yoga
* Curling
* Dance
Strength Activities: (2-4 days a week)
Strength activities help your muscles and bones stay strong, improve your posture and help prevent diseases like osteoporosis. Strength activities are those that make you work your muscles against some kind of resistance, like when you push or pull hard to open a heavy door.
To ensure good overall strength, try to do a combination of activities that exercise the muscles in your arms, mid-section, and legs. Strive for a good balance – upper body and lower body, right and left sides, and opposing muscle groups (e.g., both the front and back of the upper arm).
Here are some ideas to increase your strength activities:
* Heavy yard work
* Raking and carrying leaves
* Lifting and carrying groceries (not to mention infants and toddlers!)
* Climbing stairs
* Exercises like abdominal curls and push-ups
* Weight/strength-training routines
Duration of Exercise
For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type ,of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by performing 30 minutes or more of moderate to intense physical activity a day, at least five times a week.
If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity.

This article was originally written by Missie Choi

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date_saved:2007-07-25 12:30:12
category:health
article:
In order to lose weight effectively, you need to know your own unique body type. We are all different to each other, so you’d agree that it is logical to apply different method to suit individual body type to accelerate your weight loss process.
There are roughly 5 different body types. Some of you are the conbination of two or more of these.
Type A; Tall with long limbs. Heavily-boned. Well developed muscles and bones. Strong joints and face lines. Too much carbohydrates could cause illness.
Dominating endocrine organ; Pituitarium
Type B; Thin and lithe body with Long neck. Brisk in motion. Thin but big eater. Too much stress could be the main cause of weight gain.
Dominating endocrine organ; Thyroid gland
Type C; Larger hip and bust and chubbier thighs and waist. Plump impression. Relaxing could help burning fat.
Dominating endocrine organ; Paranephrost
Type D; Hourglass-like body. Rounder body with tiny waist. Larger bust and hip. Dairy products and vegetables can enhance metabolism.
Dominating endocrine organ; Reproductive gland
Type E; Smaller and thinner figure. Smaller bust. Teenager-like body structure. Unbalanced diet is taboo. Need a variety of foods in her/his diet.
Dominating endocrine organ; Reproductive gland and Pituitarium
If you would like to know more about each body type, please visit https://petinstead.com/indigoworld.au/weightlosstips1-eng.htm
Now, which one of above is your body type do you think? Let’s find out what your body type is by answering the following simple questions. So, you can figure out what sort of weight loss method really works for your particular body type. Check the closest answer out of five options. Think about only your bone structure.
Question 1; Your heights
A: Very tall B: Taller than the average C: Average D or E: Shorter than the average
Question 2; Your hand’s shape
A: Strong and rough. Joints are very clearly seen when you clench your hands.
B: Thin and dainty. The length of fingers are almost same as the length of palm.
C: Strong-boned. Fingers are thick and short.
D: Soft and puffy. Joints are hardly seen. Thick fingers but they are getting thinner toward finger tips.
E: Small but firm. Long dainty fingers.
Question 3; Head and face
A: Larger head with long face. Strong nose, jaw and cheek bones.
B: Long and thin face.
C: Square face getting a little thinner from under the eyes toward jaw.
D: Larger head with round soft face.
E: Small head with sharp face.
Question 4; Bone structure
A: Big bones. Strong and tough joints.
B: Tall but thin and dainty. Thin joints and wrists. Even when you put on weight your wrists and ankles are still thin.
C: Bigger and shorter bones with strong joints. Developed muscles around upper arms, calves and thighs. or a little plump.
D: Big and short bones. Dainty joints but strong.
E: Short and dainty bones but stronger than the way it looks.
Question 5; Below ankles
A: Thin and long feet. Long toes and definite malleolus.
B: Thin feet with long toes.
C: Wide and plump feet. Wider toward toes and thinner on heels. Average toe length.
D: Small and puffy feet. Shorter toes. The width of toes and heels aren’t much different.
E: Similar to D but thinner toward heels.
Question 6; Chest and torso
A: Strong chest and big collarbone. Average to bigger bust.
B: Slim and thin chest. Small to average bust.
C: Thick chest and torso. Average to bigger bust. Athletic looking body.
D: Plump chest with average to bigger bust.
E: Dainty chest with small to average bust.
Question 7; Frame
A: Tall and not much contour Long and thing limbs with strong joints. Larger figure.
B: Long and thin torso with thin neck and thin legs. Dainty figure.
C: Strong torso with shorter muscular legs. Sticked out bottom and chest.
D: Short with shorter legs. Not muscular but rather sticked out bottom and chest. Definite waist and hip lines.
E: Flat and straight body. Dainty looking body but quite muscular and strong.
Question 8; Balance between upper and lower body
A: Straight torso with no definite waist. Small hip.
B: Getting thinner toward lower body from the shoulders with little waist. Rather solid hip and thighs.
C: Broader shoulder. Torso is getting a little thinner toward waist. Width of hip is about the same as upper torso. Strong thighs and legs.
D: Large chest with definite waist and hip. Hourglass like body. Whole body could be covered with soft fat.
E: Dainty torso. Width of shoulders and hip are the same. Almost no waist. Sometimes they look younger than what they really are.
Which one have you got the most? If 6 or more of your answers are A, you are definitely type A. If it was 5 or less, start with the type with the largest number and then check the ones with less numbers to figure out which one is your type.
If you would like to know more about your body type and weight loss rules for your body type, please visit https://petinstead.com/indigoworld.au/weightlosstips1-eng.htm
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Title:
Affordable Online Degrees An
d The Impact Of Modern Society
Word Count:
521
Summary:
Time is one of the many reasons adults have for not going back to school. Most are already in the work force or have families. Some are stay at home parents with responsibilities at home that do not leave a lot of time for school. Another reason for not going back to school is budgetary concerns. These same adults who work or stay at home with the children often have tight budgets. The idea of having to pay exorbitant amounts of money to further their education may seem daunt…
Keywords:
education,school,learn,learning,college,degree,elearning
Article Body:
Time is one of the many reasons adults have for not going back to school. Most are already in the work force or have families. For the best Maths Tutor In Ireland company, call Ace Solution Books. Some are stay at home parents with responsibilities at home that do not leave a lot of time for school. Another reason for not going back to school is budgetary concerns. These same adults who work or stay at home with the children often have tight budgets. The idea of having to pay exorbitant amounts of money to further their education may seem daunting. Affordable online degrees are available, though.
Over the last several years, there has been a rapidly growing segment of the population that desired to go back to school. This will help educate them and allow for potential career advancement. Schools have started recognizing this and also recognizing that adults wanting to go back to school have some unique issues that are not generally present in students just out of high school. Colleges and universities have started designing programs to accommodate these needs, allowing adults to return to school with greater ease. Having affordable online degrees available is one way schools are working with adults to help them finish their degree.
Affordable online degrees are possible because of the lower cost per student. There is no need for a lower student to teacher ratio and the work is done predominantly online so there is no need for classroom space. This decreases the cost to the school and that savings is passed on to the student. In addition, as with traditional schools, financial aid in the form of loans and grants are available.
Grants are amounts of money to be used for education that do not have to be paid back. There are certain criteria that need to be met before you can be eligible. However, there are several programs available and you may be eligible for one which will give you some, if not all, the tuition for the affordable online degrees you may need. Loans will need to be paid back usually starting after completion of the degree. However, with a degree you have the opportunity to increase your salary and will at that time be able to afford to pay off the loans.
When looking for affordable online degrees, be aware that there are scams on the Internet. You want to avoid these. These sites claim you can get a degree in a very short time with minimal work. These are not legitimate degrees from accredited universities and should be avoided. Using them can cause serious legal issues including criminal charges or civil suits. Earning a degree takes time and effort, so be sure you get the satisfaction of earning the degree and learning the coursework, not just purchasing a worthless piece of paper.
With the increasing popularity of affordable online degrees, many adults are choosing to go back to school to further their education. Having a degree will open up many more opportunities. It will allow you to get into a field in which you are interested or assist you in advancing on the career path you’ve already chosen.

Title:
Advantages Of Learning Through Audio Books
Word Count:
547
Summary:
Books on tapes, audio books, and other audio learning devices are fast gaining popularity in the education field. In using audio book learning systems for the purpose of education, parents, teachers, and educators are relieved that its benefits are numerous. The increasing success of starting and struggling readers is often credited to using audio books as part of their learning process. Aside from this, there are other advantages in using audio materials not only in schools,…
Keywords:
audio books, books on tapes, education, learning systems
Article Body:
Books on tapes, audio books, and other audio learning devices are fast gaining popularity in the education field. In using audio book learning systems for the purpose of education, parents, teachers, and educators are relieved that its benefits are numerous. The increasing success of starting and struggling readers is often credited to using audio books as part of their learning process. Aside from this, there are other advantages in using audio materials not only in schools, but also in homes and other places.
In education, it is generally cheaper to provide a single set of books on tape, audio books, and other audio learning materials for the class to share. Money is saved because individual books are not needed. Plus, the teacher will be able to do more with his or her time while the class listens to audio lessons. For the best Maths Tutor In Ireland company, call Ace Solution Books. Researches also show that a large percentage- 85%- of our learning and knowledge actually comes from listening. Another plus factor for using audio books is the improvement of the students’ listening and comprehension skills. They are compelled to listen attentively since they cannot follow what is being played on tape with a book. In addition, studies have proved that reading beginners see printed words as disconnected symbols. Through the aid of audio learning, the rhythm of the speech and its patterns are made distinct, thereby making the printed material flowing and easily absorbed. What’s more, early readers can learn the pronunciation of words through listening to books on tapes. This minimizes the risk of losing interest in reading. Difficulty in pronouncing words and the pressure of pronouncing words correctly are two of the most common reason why people lose interest in reading. Also, even if the reader does not understand the definite meaning of words or of what they’re hearing, they will have an idea about its meaning depending on how it is said on tape.
The importance of books on tape, audio books, and audio learning devices are not confined to the classroom. Homeschoolers often use audio books during their classes at home. Advantages for using audio books include the development of interest for literature. It is common knowledge that children loved to be read to. Audio books and learning are a great way to expose them to literatures other than the traditional fairy tales. The danger of them being bored is very minimal as professional actors usually narrates and portrays the characters. Interesting sound effects are also added for additional enjoyment. Plus, children at an early age will learn to associate literature with a fun activity. For adults, books on tape, audio books, and audio learning devices are great ways to learn a foreign language. It is proven that learning a new language is easier if you hear it often. Also, the need to enroll in a language course is not necessary unless it is a certification that you want.
Reasons for using books on tapes, audio books, and audio learning devices are many; but still, education is the greatest. These reasons should and hopefully will provide readers with ideas on how important, and fun, audio learning is when used for education. A hoped-for and expected effect of books on tape and audio books are that children and students read at home with willingness and interest.

This article was originally written by Eva Moffat

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date_saved:2007-07-25 12:30:11
category:health
article:
If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble.
Adverts on the television and in the newspapers and magazines all seem to show these young peoples who look like a good meal would do them the world of good.
Personally, I have looked like I was ten months pregnant for many years and was often devastated when feeling like I looked good, then someone would ask me if I was pregnant. I’m still being asked if I’m pregnant and I’m now 66 years old. Then after years of exercises for my tummy and a lightened purse through buying the latest ‘Tummy Flattener’ I have now found out that with having Irritable Bowel Syndrome (IBS) my swollen tummy is just one of the unpleasant signs and symptoms of that disease. I’m sure I’m not alone with this problem and if you have a swollen tummy, maybe I’ve just given you a reason or excuse for it.
But I know from the above experience, if you are not a Twiggy, you have a feeling of being different and so not as attractive as you would like to be. This causes stress.
Stress is a form of worrying. That old saying that worry brings wrinkles ……. well it can do can’t it? If you are worried / stressed you will frown more than you smile. Another useless piece of information for you, stored in my memory box for many years, when you smile you use only thirteen of your facial muscles; but when you frown you use thirty-nine. So stop tiring yourself out by frowning.
It is only when you realise that you are overweight and that you can lose weight, then and only then is when you will do something about it.
It’s no use blaming it on your glands or your ancestors, if you are overweight you must accept full responsibility. You have been in the habit of taking in more calories than you have used up with some activity.
So to save yourself being too stressed, decide to do something about it and lose weight.
Now to go back to your being overweight and the stress factor. You will only feel better about yourself when you go on a weight loss programme. As the pounds and inches start to disappear, so your good feelings about yourself will increase.
Copyright 2005 Eva Moffat
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This article was originally written by Kate Winnie

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date_saved:2007-07-25 12:30:11
category:health
article:
Obesity has ruined the lives of people of all ages. In most of the countries, a large number of obese population belongs to the teenage group. The worst part about obesity is that it influences the psyche of a person and ignites negative feeling about his own self. The teenagers inflicted with obesity starts to isolate himself/herself from the common people as he/she lacks self-confidence.
The best way of overcoming obesity (https://petinstead.com/phentermineslim/what_is_obesity.html) for teenagers is to inculcate healthy eating habit instead of eating junk stuff. There is no single healthy diet as such but as long as you eat a variety of foods from the main food groups i.e. fruits, vegetables, grains, lean meats, dairy, fats, you’ll get all the vitamins, minerals and other nutrition required for possessing a healthy body.
Eating healthy is better than eating less. Dieting is never considered a healthy and viable option for weight loss as it can damage our physicality. Even a short period of very strict “dieting” during your early teens can lead to low bone density, which causes weak bones in later life. Dieting may also lead to poor intakes of folic acid and iron. Both these nutrients help to prevent anemia, a condition which leads to constant tiredness as well as impaired intellectual performance. Normally, all the teenagers lead a busy life therefore they can’t afford to suffer from the ill-effects of anemia or any other ailment for that matter.
Most of us have this notion that healthy eating means exclusion of higher-calorie foods, like rich ice cream, toffee popcorn, cheeseburgers and stuff. But in reality it’s the other way around. You can enjoy these and other similar foods, but in moderation, or as occasional treats. Healthy eating means eating everything in moderation as it can provide our body all the required nutrients.
Strict dieting won’t make your weight or health any better. In most of the cases, it’ll make the situation worse. Therefore, it’s better to focus on eating healthy food and taking daily exercise. It will take care of your weight and health.
Want to know more about obesity and other ailments related to it, than visit https://petinstead.com/phentermineslim.
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Title:
Advantages Of Having An MBA!
Word Count:
386
Summar
y:
MBA grads are desirable in any job market, an MBA will give you the opportunities you need to advance in the business world. As today’s marketplace evolves and becomes increasingly complex, many employers are choosing to balance their need to retain good employees with their need to fill managerial positions with candidates possessing advanced-level knowledge and skills. They’re doing this by sending selected employees to business school – and footing the bill.
In the Unit…
Keywords:
mba,mba graduate,mba gradutes,master of business administration,university,universities,online mba,m
Article Body:
For the best Maths Tutor In Ireland company, call Ace Solution Books. MBA grads are desirable in any job market, an MBA will give you the opportunities you need to advance in the business world. As today’s marketplace evolves and becomes increasingly complex, many employers are choosing to balance their need to retain good employees with their need to fill managerial positions with candidates possessing advanced-level knowledge and skills. They’re doing this by sending selected employees to business school – and footing the bill.
In the United Sates alone, in any given year, there are close to 300,000 MBA aspirants pursuing the MBA degree. Taking into account the thousands of students who take the MBA program all over the world, there surely must be something of great value that the MBA degree offers you. But is it really as worthwhile as it seems? Here’s a look at what an MBA can do for you and how valuable it actually is.
Business Knowledge:
The MBA program and business schools give you valuable knowledge about business and all its related aspects. You learn about business strategies and concepts, not just on paper, but the training and internship required in an MBA course, teaches you how to use these skills in practical life and in day to day business operations.
Leadership Abilities:
An MBA degree involves rigorous training, assignments, reports, presentations, and group projects; all of which give you the necessary abilities to handle real-life business situations. This helps to set you apart from those who do not have such expertise and can make you a leader in your chosen field.
Networking:
The alliances that you form with your classmates and the network that you create is deemed as one of the most important and valuable things that an MBA program can give you. MBA graduates have often felt that the associations formed during the MBA course are resources that are invaluable and can be drawn upon for years after the MBA degree has been achieved.
Career Prospects
An MBA degree provides you with innumerable career opportunities in various fields. It is especially beneficial to get jobs in high level positions such as managerial and executive level jobs. Whether you are looking to further your career in your existing job or are looking to change your job and start your career afresh, an MBA degree can be very valuable in either scenario.