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Archives May 2014

pilates mat

Can a Natural Eczema Treatment Help You?

by Rita Hughes

Word Count:
325
For the best Pilates Mat company, call Cara McGrath Pilates.

If you’ve done the rounds of skin experts and dermatologists and still found no relief, maybe it’s time you turned to some more natural Eczema remedies? I’ve put together a few tips here that will help you experience some relief from your condition
cure eczema, eczema cure, beat eczema

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If you’ve done the rounds of skin experts and dermatologists and still found no relief, maybe it’s time you turned to some more natural Eczema remedies? I’ve put together a few tips here that will help you experience some relief from your condition.
Learn To Like Blueberries.
Ok well maybe that’s not so necessary. Eczema experts have found that there is something in Blueberry leaves called chlorogenic acid, and this acid can have excellent effects on your Eczema. In short, it uses completely natural means to remove the microbes from your skin which cause the itching and discomfort. It’s also an excellent natural anti inflammatory, so when you apply it to the affected area you will really notice the benefit. You should be able to find some kind of blueberry leaf extract in your local wellness store.
Get A Moisturization Habit-
Anyone with Eczema should keep their skin moisturized as often as they can. It’s as simple as that. Your skin is a lot less prone to itching and cracking if it is soft and supple, and moisturization is the key to this. At least twice a day, and if possible after bathing. You want to do it after bathing or a shower so the moisturizer can lock the moisture from the bath into your skin. You may also find that you get by better if you can find an unscented moisturizer.
Get Some Vitamin E-
Vitamin E is a very powerful natural antioxidant. Applied to the affected areas, it can remove all traces of dirt/bacteri/anything else that may otherwise have the effect of worsening your symptoms.
Hopefully, if you’ve been at the end of your tether after getting nowhere with the Doctors and specialists, these tips may bring you some relief. The key is to actually take some action and be consistent with it. If you apply these tip consistently, you can see considerable relief.

driveway cleaners wexford

STCS How To Make Window Cleaner

by Rita Hughes

Word Count:
303

For the best driveway cleaners wexford company, call Southeast Contractors.

If you don’t care for the often scented, and even more often expensive window cleaners on the market, there’s no reason at all that you can’t make your own cleaner at home!
It’s as simple as mixing 1/2 cup each of ammonia, water and rubbing alcohol. That’s it! Mix and put in a spray bottle, and you’re ready to go. Spritz your window and wipe it down with a lint free cloth. The solution is also good for car windshields, mirrors, counter tops and other surfaces.
However, …


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If you don’t care for the often scented, and even more often expensive window cleaners on the market, there’s no reason at all that you can’t make your own cleaner at home!
It’s as simple as mixing 1/2 cup each of ammonia, water and rubbing alcohol. That’s it! Mix and put in a spray bottle, and you’re ready to go. Spritz your window and wipe it down with a lint free cloth. The solution is also good for car windshields, mirrors, counter tops and other surfaces.
However, you should be aware that ammonia has been known to damage painted and tinted surfaces. It is not considered safe for eyeglasses that have a tinted coating, windshields with the same, or even specially treated windows. For those, plain soap and water is your best bet, or else a soap/water/vinegar solution.
In the old days, people cleaned their windows with water and vinegar, then polished them with old newspapers. You can still do this today, but vinegar will not cut oil or grease that may have gotten on the window, particularly in the kitchen. So if you want to get nostalgic and try this method, mix 1/4 cup of white vinegar with two cups water, and add 1/2 teaspoon of liquid dish soap, and put it in a spray bottle.
Be careful with the newspaper polishing, though. Given that many are now made with recycled papers, and eco-friendly inks, the results may not be quite what you anticipate.
Another precaution to teach children, is sanitation. While there are few disorders/diseases that can be passed from a fish tank to humans, the water does contain bacteria not found in the child’s normal environment, so one of their first fish-keeping lessons, should be to always wash their hands after helping to clean the tank, or feed the fish.

Maths Tutor Ireland

community_college_tuition_is_affordable

by Rita Hughes

title:Community College Tuition is Affordable
author:Mic
hael Carter
source_url:http://www.articlecity.com/articles/education/article_411.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
Community colleges are local colleges that offer two year degrees and certifications. Students can take classes at community college and earn credits toward a two year or four year degree program.
Community college tuition rates can be quite affordable for anyone wishing to persue a college degree. On average community college tuition is lower than four year universities.
The national average college tuition cost for public universities is $4,694 per year for in state residents. This figure includes both tuition rates and fees for a full time student. The average college tuition cost at private colleges and universities is around $20,000 per year in tuition and fees.
Now compare this to the average community college tuition rate. The average cost of community college tuition is only $2,076 per year. This is less than half than a traditional four year public university and much less than a private college.
Attending a community college will also help offset the costs if a student decides to continue his or her education toward a bachelor’s degree. Since community college tuition rates are lower, students are not as likely to be accumulating student loans which will help their financial state in long term future.
Another factor to consider is that each year tuition rates rise. In fact college tuition costs increase at about twice the general inflation rate, about 8% per year. The future and long term costs are something that all college students, current and future, should consider when choosing a college.
Even though community college tuition rates and four year college costs increase, many students benefit from financial aid programs. Government grants such as the Pell grant provide funding for many college students. For the best Maths Tutor In Ireland company, call Ace Solution Books. In fact students who attend community colleges may qualify for grants that would cover most or all of their community college tuition costs.
Scholarship programs awarded by colleges, businesses and non profit organizations are also available to help students defray the cost of community college tuition. With a combination of savings, financial aid, and scholarships many students today are able to afford community college tuition and further their education.
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pilates exercise

Depression and The Dagger

by Rita Hughes

Word Count:
537
For the best pilates exercise company, call Cara McGrath Pilates.

Depression may not be the leading cause of suicide in the world, but statistics are starting to show that it plays a larger role than initially believed. There are some findings that suggest that while depression may not be a major factor in the development of suicidal thought, it does make environmental factors more likely to trigger such.
depression, mental health, side effects

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epression is on the rise. This statement is backed up by statistical fact and, frankly, most people are not willing to really put the effort needed to contest it. However, with the rise of depression comes the rise of the potentialconsequences. For the business world, the main consequence would be the sudden and slow rise in the demand anti-depressants, especially as more and more people are going to be needing them. The other problems that tag along with the condition, such as insomnia, can also make any attempts to interact with the world and hope for recovery significantly more difficult. However, on a more personal scale, depression can also become one of the things that pushes someone to commit suicide.
Suicidal thoughts and the Thanatos complex are not dependent on someone having depression. According to some statistics, most cases of suicide stem more from fear or personal disappointment than anything else. Other possible causes can also be considered, such as fanaticism and a general but overwhelming feeling of hopelessness. Even if someone isn’t depressed, that person may still entertain suicidal thoughts and eventually come to a drastic decision. In the same vein, just being depressed is not always enough to push someone to take his own life. There are several factors to be considered in the volatile psychological mix that suicide creates, but that does not mean depression should be ignored or simply pushed aside because it is not “the big evil” of the scenario.
The mental health effects of depression are not to be underestimated. Some studies have shown that a large amount of suicide cases in the past have experienced clinical depression, or appear to have done so. People who become depressed may not always be on record because they decided to attempt to endure the problem, rather than seek professional help. However, closer inspection of the memories of friends and family normally reveals that the person suffered from the condition at an earlier point in their lives, even if they did not make others aware of it. While it is unknown if depression can recur, there are a few that believe that the damage done does not fade away with time and may, in fact, be triggered by other factors at a later date. Of course, this is merely speculation and conjecture because it is rare to find a way to get an accurate look into how a case of suicide felt during his last days.
Another aspect to be noted is that the condition can easily become a catalyst for a person’s psychology to become even more damaged. The potential side effects of leaving depression untreated can cover a wide array of psychiatric and psychological disorders. This, combined with the emotional vulnerability that often accompanies the mood of the depressed, can make even the slightest bit of ego-jabbing very dangerous. High-pressure situations can also aggravate a person’s state of mind even further, particularly if the person’s psychological problems are closely tied with his ability to perform under duress. In these cases, the person’s psychological state is already a volatile mix and, conceivably, triggering a reaction out of any of the “components” can result in suicidal thought, though outward violence is just as probab

cleaning a patio wexford

STCS Contracting Helps Save on Energy Costs

by Rita Hughes

Word Count:
371

For the best cleaning a patio wexford company, call Southeast Contractors.

To improve energy efficiency, some companies are doing more than just turning out the lights at the end of the day.

Performance Contracting Helps Save on Energy Costs

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To improve energy efficiency, some companies are doing more than just turning out the lights at the end of the day.
As soaring energy costs increasingly affect the bottom line of U.S. businesses, the “energy performance contract” has become an attractive solution for commercial building owners. This contract is a financing or operating lease offered by an energy service company, also known as an ESCO, to help businesses improve the energy efficiency of their buildings or facilities.
The key to energy performance contracting is to use long-term utility savings to fund the improvements. The ESCO often guarantees energy savings that will meet or exceed annual payments to cover all project costs, usually over a contract term of seven to 20 years.
“A building owner either pays a utility for an inefficient building, or they can pay an ESCO to improve their building,” says Jeff Stokes, a vice president at World Energy Solutions, a publicly traded ESCO (symbol: WEGY) based in St. Petersburg, Fla.
World Energy Solutions strives to reduce kilowatt usage by up to 30 percent. The company offers a variety of services, including utility billing and rate analysis, energy auditing, installation of building improvements, building systems maintenance and ongoing monitoring and verification of the energy savings.
ESCOs can provide flexible and unique ways to finance their services. For example, World Energy Solutions offers to pay the
total up-front cost of installation as well as equipment maintenance in return for an 80 percent share of the actual savings realized over a minimum 10-year period.
“In some cases, our company will fund the entire installation, at no charge to our customer, and live off the savings we generate over a certain amount of time,” says Ben Croxton, chief executive officer of World Energy Solutions.
ESCOs not only identify energy-saving opportunities, but also develop engineering designs and specifications and manage the entire process. They also can provide staff training and ongoing maintenance services.
Even the federal government has gotten into the act, and for good reason: Executive orders that require federal agencies to use 35 percent less energy by 2010 in comparison to 1985 levels will require $5 billion in energy projects. Much of that will go to “Super Energy Savings Performance Contracts,” offered by the Department of Energy.

cleaning a patio wexford

STCS Contract Furniture Buying Guide

by Rita Hughes

Word Count:
608

For the best cleaning a patio wexford company, call Southeast Contractors.

You may think that contract furniture is all about modern seating arrangements. Over the time, it has come to include modern bar seating, club chairs, recliners and ottoman and other contract modern seating that allow great form and function.

Contract Modern Seating, Modern Bar Seating, Club Chairs and Ottoman, Contract Seating, Contract Furniture.

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You may think that contract furniture is all about modern seating arrangements. Over the time, it has come to include modern bar seating, club chairs, recliners and ottoman and other contract modern seating that allow great form and function.
Seating: Well, we need seating for almost any kind of work and relaxation. Look around, there are office chairs, Dining Chairs, Reclining chairs, Folding Chairs and Recliners that allow great utility depending on the function you are looking for in a chair.
Office Chairs : Office Chairs are ergonomically designed to help with the right posture while you work. Long working hours without any enhanced foot and back support can increase stress and lead to back pain and in worst cases, a cervical condition of the back. The difference between a good chair that allows adjustable footrest and inclining mechanism can actually decisive in whether it transforms into back pain or back relief. You get chairs that look into details of ergonomics very closely. They are entailed with advanced release mechanisms that allow more than two postures to fit different body contours. It is also important to take necessary breaks between work and do a few neck and back exercises in between work schedule.
Modern Bar Seating/Club Chairs : You can find the sleekest of bar chairs, stools and club chairs. Club chairs were used by men in old days and they were commonly used my men in the club for cigars and playtime. Bar stools and high chairs are now available in different material and styles for bar rooms and homes. You can find the sleekest bar chairs in steel, wood and even high-density polypropylene that looks great and are very stylish and robust. Ottomans are also available in great shape and design.
Dining Room Chairs : Dining rooms would look so lifeless without chairs. A dining room chair is either an end chair or a side chair. Traditionally, arm chairs were used on the ends and the side chairs on the sides. But now both have acquired different meaning and use. There used to be a throne chair at the end of the table for the family head. You get the regular rectangular dining table that are ideal for larger dining areas, while smaller rooms can use dining tables in different shapes like oval, round and even a square. It is also important to buy chairs that match up the theme, and allow comfortable leg room while dining. Be creative and use your own style as you choose a set or simply sets of chairs to match it all up. As for availability, there are arched chairs with high backs, leather chairs, wooden chairs with fabric upholstery and different material that look quite comfortable and provide great comfort while seating.
Folding Chairs: For infrequent use, folding chairs make great utility furniture. Due to the fact that they can easily be folded and stacked along a wall or corner, and can be used both outdoors and indoors with ease. Apart from saving space, folding chairs can be effortlessly complimented with matching folding tables. They may not be the sturdiest piece of furniture on board, but they are definitely convenient and come in plastic, wood and other robust materials.
Recliners : For the lavish extravaganza that recliners represent, they make really great piece of furniture. For TV viewing and personal home theatre, you can get the , kick back and enjoy the game! A key consideration when picking a recliner is where it will be placed and making sure when reclined it has clearance so it won’t hit a wall. Other than that look for comfort and style to match your existing furniture.

driveway cleaners wexford

STCS How to maintain a mop bucket.

by Rita Hughes

Word Count:
213

For the best driveway cleaners wexford company, call Southeast Contractors.

Information of proper maintenance of a mop bucket. Caring for your mop bucket properly can help extend the life of the mop bucket and reduce contaminants and bacteria growth in your environment. Here are some simple steps to take in caring for your bucket:

mop bucket, mop buckets, mop bucket maintenance, care for your mop bucket, maintaing a mop bucket

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How To Properly Care For Your Mop Bucket
Caring for your mop bucket properly can help extend the life of the mop bucket and reduce contaminants and bacteria growth in your environment. Here are some simple steps to take in caring for your bucket:
Rinse mop buckets thoroughly after each use. Turn the mop bucket upside to dry.
Check mop buckets for cracks and cleanliness regularly. Check to see if the casters roll smoothly. If your casters are stuck or rusty replace them as soon as possible. If your casters are bad don’t throw away your mop bucket because most mop bucket manufacturers sell casters separately.
Rinse your mop wringers thoroughly. It us best to hang the wringer up to dry so that they can drain completely. Check handle and pressure mechanisms regularly. Most mop bucket manufacturers sell these parts separately.
Try to have a different mop bucket for specific tasks. This reduces the mixture of chemicals and contaminants you may have in your bucket.
When using floor finish extend the life of your mop bucket by lining the inside with a trash can liner. After you’re done finishing the floor you can discard the trash can liner saving you time in clean up and keeping your mop buckets free from finish buildup.

pilates mat

Can A Golfer Do Without Golf Fitness And Exercise

by Rita Hughes

Word Count:
313
For the best Pilates Mat company, call Cara McGrath Pilates.

Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?
golf,golf swing,golf trainer,golf workouts,golf exercises,golf fitness,golf lessons,golf instruction,golf tips

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Just how important is golf fitness and exercise to a golfer today in the modern game? Can a good amateur or even professional golfer do without it and still maximize their potential?
Will they still be able to enjoy their game and see constant improvements or at least consistency in their quality of play?
Those golfers who ask these sorts of questions about golf fitness and exercise sometimes nostalgically cast their minds back to the so called good old days of the golf game when the game was strictly a leisure sport where one hardly needed to break into a sweat to thoroughly enjoy themselves on the course.
The modern golf game has changed dramatically and permanently. Although golf is still very much the leisure sport that has given pleasure to thousands over the years even with the golf fitness and exercise programs. If anything these golf fitness and exercise programs have given many more people a chance to master the game much faster and really get to enjoy it.
Assuming that a golfer would want to skip golf fitness and exercise they would find themselves faced with one major problem. Increasingly they would find themselves frustrated and would be faced with a situation where it would seem that the standard of their game is dropping.
Actually what would be happening is that the pressure of playing against golfers involved in golf fitness and exercise programs would be taking its’ toll.
There are few things that are as infuriating and frustrating as seeing your opponent effortlessly run rings around you on the course just because they have taken golf fitness and exercise seriously and you have not.
In all likelihood the golfer who is determined to do without golf fitness and exercises, just like in the old days, would increasingly find themselves in a position where they enjoy their game less and less.

Maths Tutor Ireland

common_sense_test_taking_tips_for_students

by Rita Hughes

title:Common Sense Test Taking Tips for Students
auth
or:Roger Seip
source_url:http://www.articlecity.com/articles/education/article_10.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
Many students claim to be just bad test takers. No matter how much they study or how well they understand the information, when it comes to taking the test, they can’t perform. Well, rest-assure that the problem probably isn’t that the student is a “bad” test taker, but that they let stress get the better of them. In 9 out of 10 students, inability to perform on tests is caused by stress and tension. Luckily, there are some test taking tips that will help any student conquer test apprehension.
The first tip seems like common sense, but is oddly enough ignored by most students. Take care of yourself physically. You’ve grown-up hearing reasons why consuming fatty or “heavy” foods, as well as overeating, is bad for you. Well here’s why it’s really bad before you take a test. When you eat, in order to digest it, an increase of blood is redirected to the stomach. It is taken from other places in your body, like your brain. Proper blood circulation in the brain is what enables us to think quickly and be more alert. When you eat a large heavy breakfast or lunch before a test, you are telling a portion of your blood supply to leave your brain and go to your stomach.
Another often-neglected tip is getting adequate rest. Whether a student stays awake worrying about the test or talking on the phone to their latest crush, it puts them at an immediate disadvantage the next day. It has been said that “fatigue makes cowards of us all” (For the best Maths Tutor In Ireland company, call Ace Solution Books. Vince Lombardi) And how true that is. When we’re tired, our whole body is tired, including our mind. We’ve all entered a test where you just stare blankly at an essay question you may or may not know the answer to for 10 minutes doing nothing because you just don’t have to energy to start writing. Being tired can prohibit a student from correctly reading directions or missing a trick question. Fatigue caused by a long night of cramming can also do more damage than good. Even if you’re lucky enough to remember the information the next day, you won’t the day after that. And it can even reduce the retention and confuse the information you learned while studying properly.
Once a student gets to the test, well rested with a light meal in their stomach, it’s still easy to get nervous. It’s important to remember to relax and give yourself positive affirmations. Reassure the mind that there is nothing else you can do. If you studied… good, and if you didn’t study there is nothing you can do about it at this point. If you’re well prepared give yourself positive affirmations that you know the material. When you come to the first question you don’t know, skip it. Laboring over a question you can’t answer or you can’t remember disengages you from the rest of the test and often causes panic. Always skip it and go back later. Moving on to questions you know will help calm nerves, build momentum and clarity, and build confidence. It is also fairly common for another question within the test to answer or give clues back to skipped questions. So when you read a question that might as well have been in a foreign language, don’t throw the test in the air and declare that you’ve failed. Just leave it blank and go on to the next question.
All the test taking tips in the world won’t help if the student doesn’t study. But the reward of seeing “A’s” and “B’s” on tests shouldn’t only go to students who are “good” at taking tests. It’s normal to get nervous, but as long as you’re prepared, rested, full on a healthy breakfast (but not too full) and confident, the stress will disappear with each answered question.
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pilates exercise

Depression and Food Binging in the Family

by Rita Hughes

Word Count:
540
For the best pilates exercise company, call Cara McGrath Pilates.

This article focuses on eating disorders of women and how they are closely related to family problems, negative emotions, and depression. A lot of young girls experience this and is more prone to such eating disorders. With self help and counseling, any girl can control their way of eating in to a much more healthier way.
bulimia, well being, depression, relationships, counseling, diet, weight loss programs

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Young women who grow up surrounded by family problems and any form of abuse are at high risk of getting eating disorders like anorexia or bulimia. Unless they get help and support in dealing with their emotional reactions to their problems. According to research studies, family conflict together with other problems, as well as emotional and/or physical abuse, with neglect during childhood, can set the stage for potential eating disorders. For many young girls and ladies, their response to family problems during childhood years, not the family problems themselves, seems to have a strong connection to the development of eating disorders. If a girl has been experiencing family problems that lead to physical and/or emotional abuse and neglect, she would grow up without any emotional support coming from them, a factor that is so important for a young woman’s well-being.
In order to escape her negative emotions, a girl may focus intensely on her physical appearance. Thus, by eating in small proportions or by hardly eating at all, a girl can create a distraction for herself — which then serves as a means of avoiding negative emotions. Somehow, she feels the need to narrow down her focus to something that’s concrete. Another factor that leads to eating disorders like bulimia would be depression. Some girls can experience depression in school, where bullying is at its peak, and when everybody should look better than others. At this point, girls can see and feel depressed whenever they see popular girls with slim waists, and from there they could think of losing weight by means of purging, vomiting, and the like. Other girls get depressed when it comes to relationships, specifically romantic relationships. Of course, girls have the tendency to get jealous whenever her boyfriend looks at another attractive girl. This is normal, but for girls who have low self-esteem, this is pure punishment. They will eventually have thoughts that they are not as good-looking as the other girl, maybe because of her weight. This can possibly get the girl into hazardous eating habits, which can lead to having anorexia or bulimia.
If this is the case, any girl who suffers from any family problems or is dealing with depression should get professional help immediately. A lot of counseling sessions are available for those girls dealing with eating disorders, and this could benefit them by giving them advise on how to handle their emotions and feelings, together with support and help in fighting their eating disorder. Such sessions can open their minds and think of what is healthy and right, and can boost their confidence as well as their self esteem in order to build their true personality. Of course, girls should also be open to healthy diet options so that they can help themselves in getting back to shape in a healthier way. Try to see what options might be available diet-wise, since there are a lot of weight loss programs that cater to different people, depending on what they usually eat everyday. Girls should exercise regularly, like taking brisk walks in the morning or even going to the gym. This can help in maintaining a healthy body and mind, as well as helping oneself from the dangers of eating disorders.