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Archives July 2014

STCS Ideas for Simple Kitchen Makeovers

Word Count:
350

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An informative article with some interesting ideas for kitchen makeovers.

kitchen remodeling, kitchen islands, kitchen cabinet hardware

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Spring has finally sprung, and many of us are eager to get our home renovations underway. With so many project options available to the average homeowner, it is often difficult to determine the most cost effective home improvements. This is especially difficult for people that are trying to ready their homes for sale.
One of the simplest and most cost-effective home improvement projects is the kitchen makeover. American families spend a lot of time in the kitchen, and those shopping for a new home place a lot of emphasis on kitchen design. If you are keen on updating your kitchen, whether for your family or for a potential buyer, the following tips can help immensely.
There is no need to replace your kitchen cabinets, if they are constructed from real wood. Most people love the idea of natural wood cabinets so instead of replacing them, why not consider updating them? Changing the hardware is a simple way to give your kitchen cabinets an updated look. There are countless styles and designs available, and most of them can be had at extremely fair prices.
Adding a fresh coat of paint can do wonders for the appearance of your cabinets. It is simple enough to remove the cabinet doors and repaint them. Be sure to clean them properly beforehand. A light sanding will also help ensure that the new paint adheres properly. There are so many colors of paint to choose from. Consider using one of the antique finishes that have become so popular in recent times.
A quality countertop is another viable option for upgrading the appearance of your kitchen. A marble or granite countertop may seem like an expensive upgrade, but if you are selling your home this simple upgrade could close the deal for you. If you are not in a position to consider marble or granite, ceramic tile is the next best choice. The wonderful thing about using tile for a countertop is the freedom that you have with the design. Mosaic tiles have never been so popular, so don’t forget to let your artistic side run wild.

STCS Ideas For Kitchen Nooks

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594

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For many, the most popular room in the house is the kitchen. If you have a kitchen nook that goes along with that, then youre lucky. But you may also be stumped for how to decorate your nook. Luckily, there are countess options available to you.
One thing that you will want to do is choose a style for your nook that wont overwhelm the kitchen itself. You want your nook to remain a nook  a special little place to tuck away a table, a desk, a seating area, or even a combi…

kitchen cabinets,kitchen design,kitchen tile,kitchen backsplash,kitchen appliances,kitchen sinks

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For many, the most popular room in the house is the kitchen. If you have a kitchen nook that goes along with that, then youre lucky. But you may also be stumped for how to decorate your nook. Luckily, there are countess options available to you.
One thing that you will want to do is choose a style for your nook that wont overwhelm the kitchen itself. You want your nook to remain a nook  a special little place to tuck away a table, a desk, a seating area, or even a combination of all of these. Let form follow function here. In other words, decide what you really need your nook to be on a practical level, and then let that idea dictate your design.
For example, do you really need an extra table for eating? If so, then design around that idea that the space will be for eating. If not, then there are no rules that say a nook has to have a table for eating. Let the space serve whatever purpose you want it to serve.
If you do, in fact, want extra space for eating, then go all the way with it. You may want to put in a banquet bench and create something of a booth area. Depending on your family situation, one good idea is to go small with the table  a cozy little place for two or three at the most.
Even with a large family, if you just need a space where one or two can sit down and eat a quick meal, then this might be idea. Or a little table might also be an idea place for a quiet breakfast for mom or dad after the kids have cleared out of the house for the day.
If you nook is large, you might consider a full size table. For many, a nook is where most of the eating in the house actually gets done. If this is so for you, then trying to make your nook into too many things may be a mistake. Let it simply be the principle eating area and dont clutter it up with other objectives.
If you dont need it to be an eating area, then one practical idea for a nook is office space. Again, depending on your family situation, this could be an ideal spot for an office. If you have kids, however, you may find that a nook is not so ideal a spot for a full-time office. There are simply too many distractions.
However, it may still be the perfect spot for a small, temporary office. It can be extremely convenient to be able to pay your bills and watch the pot on the stove at the same time. Some also like the idea of combining two very different rooms into essentially one space. This gives both areas a character and a flair that they never would have had otherwise.
Finally, another idea is to make you nook a spot for displaying your favorite items  antiques, art, memorabilia, the kids creations, etc. Again, if you really want to do something like this, then go whole hog with it and let the space be simply that. Trying to clutter too many spaces into a nook is often a mistake. That said, if done simply, a combination of different spaces can work for you, but no matter which way you go, its best to clearly decide on what you want the space to be before you go about filling it up.

STCS Decorating ideas to spruce up your home

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201

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Your bedroom is probably the most important room in your home. When selecting colors for bedrooms it is important to choose colors that are conducive to sleeping.

decorating ideas, decorating ideas

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Decorating ideas for your home can be a very creative and personal experience. You can spruce up a room without spending a lot of money. Start by saving fabric swatches, wallpaper samples, paint chips, and clippings from home design books and magazines.
Your bedroom is probably the most important room in your home. When selecting colors for bedrooms it is important to choose colors that are conducive to sleeping. Decorate your bedroom to get the space, furniture and look you want. Knowing your design taste can save hundreds of dollars in mistaken purchases.
An interior designer can help your decorating ideas, to make the most of your space. To determine your personal style, every room should have it’s own unique focal points that helps express the style and decor of the room.
Today’s living rooms are often open spaces that link through to dining and kitchen areas. Traditionally fireplaces acted as the focal point of most living rooms. If you don’t have a fireplace, select a focal point for your room and decorate around that.
Decorating ideas are like magic tricks. Using your space effectively goes a long way toward keeping your home both functional and beautiful at the same time.

do_you_know_these_reasons_why_distance_learning_is_fun___

title:Do You Know These Reasons Why Di
stance Learning Is Fun ?”
author:John Tipton
source_url:http://www.articlecity.com/articles/education/article_32.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
Distance learning and elearning are usually linked with furthering an education. The technology of distance learning, along with the opportunities provided by elearning and online courses, are making it easier for thousands of people to learn something new.
Busy adults can advance their careers by finishing a degree or gaining some special skills, and young students can earn college credit well before they graduate high school, often through distance learning or elearning opportunities.
But do you realize that distance learning and elearning can be just for fun? Maybe it’s always been a dream – to learn to paint with watercolors. But there’s no class offered nearby. Or maybe you’ve had a desire to learn to master a foreign language, not because of any requirements to do so, but simply because you want to know how.
Perhaps it’s even more basic than that – your lawnmower continually breaks down and you just want to be able to impress your friends by fixing it yourself.
Technology often advances in response to specific needs. People needed a way to finish a degree online so businesses, universities and colleges stepped in to create that opportunity.
But as is often the case, the technology exists in a basic format and users have some control over what happens next. That’s probably the reason that some very basic skills, trades and lessons can be learned online – “elearned.”
For the best Maths Tutor In Ireland company, call Ace Solution Books. The idea of lifelong learning is not new, though some of the terms generally associated with lifelong learning are constantly being updated. Distance learning, elearning and other such words signify the ability for a person to gain knowledge without sitting in a classroom.
Most adults continue to long for knowledge long after their days in a classroom are over. Different people set about gaining that knowledge in different ways. Some choose topics and just start reading, gathering whatever books and materials they can find.
Others seek out the professionals and sign up for lessons or classes. Many people are putting technology to work for them, seeking out online courses for elearning about a myriad of topics.
It’s easy to find colleges, universities and businesses that offer degrees or specific classes as either distance learning or online courses. Finding those “fun” things might be a little more difficult, but you can start by talking to family and friends.
You might find that some of them have even taken some online courses. Check with local schools, colleges, universities, community centers and libraries. While these aren’t clearing houses of information about online classes, there may be listings of specific classes available.
Find out why distance learning lets anyone go back to school. Discover what you need to look for in a distance learning program, and what you should avoid. Click http://www.distance-learning-exclusive.com/
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Diagnosing & Treating Parkinson’s Disease

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419
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Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement, tremor, etc. In addition, Parkinson’s disease may carry symptoms that include mood swings (i.e., depression, anxiety, panic attacks, apathy, etc.), changes in behavior, sensations (i.e., arms, legs, hands, etc.) and the ability to process thoughts. Because each case of Parkinson’s disease is unique to the individual it affects, the sympto…
parkinsons disease

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Characterized as a movement disorder, Parkinson’s disease often is accompanied by muscle stiffness, a slowing or loss of physical movement, tremor, etc. In addition, Parkinson’s disease may carry symptoms that include mood swings (i.e., depression, anxiety, panic attacks, apathy, etc.), changes in behavior, sensations (i.e., arms, legs, hands, etc.) and the ability to process thoughts. Because each case of Parkinson’s disease is unique to the individual it affects, the symptoms may vary from one person to another.
There are several treatment options available to patients who suffer from Parkinson’s disease, including medication that may help to ease the symptoms, surgical procedures, a customized diet consisting of nutrition and exercise. Clinical research indicates that nutrients may help to treat Parkinson’s disease and may even help to slow it’s deteriorating effects. Certain types of physical activities, including yoga and dance are believed to be beneficial in helping to maintain mobility and may ease the discomfort associated with muscle stiffness caused by Parkinson’s disease.
Certain types of medication, including those prescribed for treatment of Parkinson’s disease, carry a risk of dangerous side effects. Therefore, it is important for patients to discuss any possible side effects with their physician prior to taking any medication. It is equally important that physicians be made aware of any past or current medical condition from which the patient suffers and/or any medications that they are currently using. At times, one medication can have a negative reaction with another, which is why it is very important that the patient disclose their medical history to the doctor who is treating them for Parkinson’s disease.
To this day, research continues in the fight to find a cure for Parkinson’s disease. Fundraisers and donations are all a part of what makes medical research possible and what many hope will eventually lead to a cure for this life-altering illness. While Parkinson’s disease may result in the patient becoming more apt to developing other medical conditions, the most common cause of death in patients suffering from Parkinson’s disease is believed to be that of pneumonia.
The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of Parkinson’s disease. If necessary, individuals should consult a medical doctor for information regarding the likelihood of developing Parkinson’s disease, a proper diagnosis and/or course of treatment.

Cancer Awareness: The Facts About Pain Management

Andrea Kenningsworth
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Managing Pain in Cancer Patients
Besides the usual fears, the announcement that you or a loved one has cancer creates a frightening and complex situation concerning the pain the patient will suffer during treatment. No one wants to suffer unduly, so this pain has to be properly managed. The new field of pain management becomes a very important part of the treatment of a cancer patient. There are now medical specialists who determine the most effective management in each case, and there are many different approaches to pain management today, so each plan is individualized.
It is now considered a misconception that having cancer automatically means a great deal of pain in the treatment. With today’s pain management techniques, this has become a complete fallacy. Before, people frequently felt they just had to learn to deal with the pain, now no one needs to adjust to pain any longer. Once a patient is open and communicative about his pain, the team can find relief for the patient. The patient needs to let the experts decide which steps to take to alleviate the pain.
Normally, your doctor will be very sensitive to your pain and discomfort. However, if you feel your doctor does not seem to have a solution to the pain you or your loved one is experiencing, it is important to meet with someone who specializes in the area of pain management. These often include the oncologist , the cancer treatment specialist, who is a member of a pain management team. Some other medical specialists who work in this area are neurologists and anesthesiologists. A neurologist deals with the entire nervous system, the area of the body that signals pain, and an anesthesiologist has the expertise to deal with pain management during surgery.
It’s important to recognize that pain management is part of the overall process for treating cancer patients. This isn’t a luxury, or something that’s introduced only when the pain becomes completely intolerable. A good doctor will want to be informed about any pain or discomfort, from the moment that it’s experienced. As time goes on, medications and/or other pain management approaches may need to be changed, so it’s critical that you keep the lines of communication open in order to receive the relief that you need.
Once a pain management technique has been identified, the patient should follow it closely. The patient should not try to “tough it out” by holding out and lengthening times between doses. The doctor or pain management team has prescribed what they believe to be the appropriate course of treatment for relief, so postponing doses will throw off this program. In many cases, this so called bravery only forces people to increase the dosage to compensate for the greater level of pain. Let the members of your medical team decide the proper dosage to control pain from the very beginning. Gradually increasing or decreasing treatment is the concept behind pain management.
If your concern is that you’ll become addicted or immune to the pain medication, or that the side effects will cause you to change your behavior and lose control of yourself, speak with your doctor. This isn’t the case, and those who work closely with your pain management know exactly what’s necessary without risking other areas of your health.
For more information about pain management, contact the American Cancer Society or the National Cancer Institute. Medical professionals are always on hand to assist you with questions and concerns about all facets of the disease, including the management of pain.
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STCS Ideas For Closet Organizers

Word Count:
528

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Closet Organizers
Most people like you love to keep everything in its place. They like also to clean up every room of the house often. However, it can take some hours to get everything in the correct place, specially if you dont have a kind of storage organization guide. Everyone knows that getting organized is either a small or a huge battle. It depends on how thoroughly you clean and organize your stuff. Closet organizers are definitely the storage space that will make…

closet organizer, closet organizers, home decorating, interior decorating, home improvement,

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Closet Organizers
Most people like you love to keep everything in its place. They like also to clean up every room of the house often. However, it can take some hours to get everything in the correct place, specially if you dont have a kind of storage organization guide. Everyone knows that getting organized is either a small or a huge battle. It depends on how thoroughly you clean and organize your stuff. Closet organizers are definitely the storage space that will make your life easier. You can increase the current storage space as much as you want. There are many options to achieve either a double or triple space, depending on how organized you are and the available space to work with. Try to make the most of available dimensions and existing storage will not be a problem anymore.
You will save on headaches as well as a lot of energy just by having a guide on how to keep all your belongings well organized. A closet organizer will make the cleaning process easier than ever. You will be able to see your clothes all the time. Forget about spend a lot of time on finding that shirt you bought last year and dont know where exactly is. It is probably a womens dream to have a double-sized wardrobe. Now its possible to double or even triple your closet space with closet organizers. Once you have installed it you will stay and get organized forever.
How to arrange a closet organizer?
Closet designers have people like you in mind. They want to help you on doubling your closet space. Every single detail inside a closet organizer has been included to provide you the most without wasting space. Usually they come with one hanging rod. However, it is possible to have two hanging rods and even designs including a walk-in. A typical option would be as follows:
Jackets, shirts and belts on the top rack.
Pants overlapped on hangers on the bottom rack.
Straight-hanging trousers and dresses on a large area provided usually on the right side.
There also exist kind of advanced closet organizer systems with special options for shelves. They are called comprehensive organizer systems. Shelves in there can be broken to get dividers, which will be known as sections. From here on, your mind comes to help you on the process of sorting the closet. Its also very important to have in mind unusual used items such as suitcases or other heavy objects, off-season storage boxes as well as sweater bins. All this stuff should be out of the way to dont disturbwhen is not in use.
Shoe storage, the critical process.
Shoe storage in closet organizers is a very critical component for those who have many pairs of shoes. You might think on including a couple of racks, called multi-rack shoes attachments into the already installed organizer. Another possible solution, which works pretty well in various houses styles, is to add a multilevel floor racks or multiple-compartment on the wall; some manufacturers call them pull-out shelves where you can store also sweaters, scarves, socks amongst many other complements.

STCS Decorating Ideas For Everyone

Word Count:
477

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The task of decorating is loved by same and hated by others. People who consider themselves to be artistic or creative are probably the same people who enjoy nothing more spending entire days gathering decorating ideas. The not-so-creative among us would find looking for decorating ideas boring or frustrating.
It is quite possible that those who are frustrated anytime decorating ideas are mentioned are that way because they have been looking for decorating ideas in all th…

decorating ideas

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The task of decorating is loved by same and hated by others. People who consider themselves to be artistic or creative are probably the same people who enjoy nothing more spending entire days gathering decorating ideas. The not-so-creative among us would find looking for decorating ideas boring or frustrating.
It is quite possible that those who are frustrated anytime decorating ideas are mentioned are that way because they have been looking for decorating ideas in all the wrong places.
Finding great decorating ideas does not require a degree in art or the ability to put make something beautiful out of a canvas and a few oil paints. It does, however, require a little bit of patience and a good perspective. Anyone looking to decorate even the smallest space of a home or office must realize that finding great decorating ideas may not happen in an instant or even in an afternoon. Be assured that the more time and care you put into the process of finding decorating ideas, the better you will enjoy and be satisfied with the area you decorate.
For a first step, go into the room or the area that you are hoping to decorate. Grab a notebook and sit down for a few minutes. Try to visualize what you hope this room will look like when you’re done with it. Write down any ideas or impressions that come to mind. Even the most uncreative people (if there are such people) should be able to articulate the kind of space they hope to decorate. Some of your best and most creative decorating ideas will happen as you simply think of what you hope for.
Once you have some ideas to start with, take some time to gather decorating ideas from other sources. This can be as simple as paying close attention as you visit the apartments and homes of friends. You can learn great decorating ideas by seeing what others have done. Make a mental note of things you especially liked and things you would never want to repeat in your own home. Be sure to write these ideas down once you return home. Learning from the decorating mistakes and victories of others is one of the absolutely best resources you have in gathering decorating ideas for your own space.
Another great source for collecting great decorating ideas is magazines. Sit down at a bookstore, enjoy a great latte, and get lost in the ideas of other homeowners and professional decorators. Keep your notebook handy and begin to form some concrete decorating ideas as you see what has worked. When you are tired of sitting walk through the home sections of department stores or look through home decorating stores such as Pier One or Pottery Barn. In no time you will have narrowed your list down to the perfect decorating ideas just for you.

Cancer and Diet

Marilyn Bennett
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The issue of cancer and diet is paramount to your health. Without feeding the body the ingredients it needs, it simply cannot produce the processes that combat the cancer.
Firstly, when looking at nutrition for cancer, we need to understand the role of pancreatic enzymes. These enzymes, including trypsin & chymotrypsin, play a major role in halting the formation of tumours. Unfortunately these enzymes also play a part in digesting animal proteins, so if our diets are too high in animal protein, then our supply of pancreatic enzymes is tied up in digestion and not available for halting tumours.
Secondly, we need to understand the role of B17 (hydrocyanic acid) in our diets and specifically its interaction with cancer. B17 interacts with the very large amounts of beta-glucosidase in cancer cells to produce hydrogen cyanide and benzaldehyde. These two poisons combine into an extremely deadly poison that targets cancer cells. The reason that it doesn’t target healthy cells is that although they have small quantities of beta-glucosidase, they also contain rodonase, a substance that cancer cells do not have, that breaks the poison down into compounds that actually assist the bodies immune system! Clever, hey!?
So we start to see the crucial relationship between cancer and diet!
At this point it is interesting to note that one of the most concentrated sources of natural B17 is apricot kernels – that is the kernel INSIDE the apricot seed itself. However it is our understanding that the sale of apricot kernels is illegal in some countries, including ours. Consequently if you are lucky enough to get your hands on a large supply, it will be by word of mouth connections. However if you are prepared to ask friends to eat a lot of apricots or go on a mission to make frozen or bottled apricots, or maybe apricot jam, there is no law to our knowledge that says you can’t eat them. The recommended dosage for people with cancer is up to 60 a day, but starting with 2 per meal and adding one per meal daily to ensure there is no intolerance.
Side note: Apparently the bureaucratic argument for making sale of them illegal is that they will poison you as they are a cyanide compound, (hydrocyanic acid) and produce another cyanide, (hydrogen cyanide) but they fail to follow through and tell us that the hydrogen cyanide then combines with the rodonase to make compounds that actually boost the immune system. Following this logic I have to wonder why then that Vitamin B12 (cyanocobalamin!) has not been banned. You may be aware they feed B12 to anemia patients!
So, we can address a diet for cancer from specific angles. Firstly by adding whatever natural sources we can find that contain B17, secondly by reducing (not cutting out!) animal protein intake, and thirdly by adding nutrients to our diets in their most easily & effectively absorbed forms ie in foods.
The bottom line is our body is at our mercy and what we put in to it can either help or hinder its ability to help us. The beauty of becoming aware of the interaction of cancer and diet is that it is something we can do for ourselves, thereby empowering us in the fight against this horrid invader!
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Diabetic Eye Disease Can Cause Blindness, Gives No Early Warning Signs ARA Content

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date_saved:2007-07-25 12:30:10
category:health
article:
Annual Eye Exams Crucial to Early Detection and Treatment
(ARA) – Loss of eyesight in people with diabetes is a national health problem. People with diabetes are 25 times more likely to become blind than those without diabetes, and diabetic eye disease can cause as many as 25,000 new cases of blindness every year, according to the National Eye Institute (NEI), one of the Federal government’s National Institutes of Health.
Nearly half of the nation’s estimated 16 million people with diabetes will develop some degree of diabetic retinopathy, the most common form of diabetic eye disease, and the leading cause of blindness in American adults. Diabetic retinopathy damages the tiny blood vessels in the retina, the light-sensitive tissue that lines the back of the eye.
The disease does not have any early warning symptoms such as pain, and vision may not change until the disease becomes severe. “This is one of the most frightening things about diabetic eye disease,” says Dr. Paul Sieving, director of NEI. “People with diabetic eye disease do not realize that their eyesight is slowly deteriorating.”
The only way to diagnose diabetic eye disease in its early stages is with a dilated eye exam. Using eye drops to enlarge the patient’s pupils, a dilated eye exam allows the eye care professional to see more of the inside of the eye to check for signs of the disease. People with diabetes need to make annual dilated eye exams a priority. Ignoring the importance of an annual eye exam could lead to trouble later on, when diabetes begins to affect a person’s eyesight.
Vision lost from diabetes cannot be restored. Yet in about 90 percent of those who would otherwise become blind, the early detection of diabetic eye disease, combined with laser surgery when needed, and appropriate follow-up, has helped preserve vision. Laser surgery can shrink the abnormal blood vessels caused by diabetic retinopathy.
Sieving notes that “the longer a person has diabetes, the more likely it is that person will develop diabetic retinopathy. However, studies have shown that people with diabetes who keep their blood sugar levels as normal as possible slow the onset and progression of diabetic retinopathy and lessen the need for laser surgery. This may also help reduce other complications from the disease, such as kidney disease, stroke and nerve damage.”
Individuals with diabetes are also at risk for other eye diseases. Studies show that they are twice as likely to get a cataract as a person who does not have the disease, and that cataracts develop at an earlier age in people with diabetes. Glaucoma may also become a problem. A person with diabetes is nearly twice as likely to get glaucoma as other adults. And, as with diabetic retinopathy, the longer someone has had diabetes, the greater the risk of getting glaucoma.
Much research is being done to learn more about diabetic eye disease. For instance, the National Eye Institute is supporting a number of research studies in the laboratory and with patients to learn what causes diabetic retinopathy and how it can be better treated. This research should provide better ways to detect and treat diabetic eye disease and prevent blindness in more people with diabetes.
A free brochure, “Don’t Lose Sight of Diabetic Eye Disease,” is available by writing to Diabetic Eye Disease, 2020 Vision Place, Bethesda, MD 20892-3655. NEI’s Web site, http://www.nei.nih.gov/health/index.htm provides additional information about diabetic retinopathy.
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