Archives September 2014

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How do you quickly improve your home at minimal costs? What is a quick and cheap way for home improvement? Try paneling. Paneling is one of the cheaper methods for improving homes. Paneling might not be dependable as some materials for home improvement, but for the most part, you could use the panel to hide faulty areas of the home. Paneling is durable, easy to clean and comes in wide range of styles, colors, textures and prices. It is forever best to have the correct tools and materials, as well as the designs selected before starting a home improvement course.

home improvement,wall paneling,improve your home,paneling,paneling walls,paneling the wall,home improvement course

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How do you quickly improve your home at minimal costs? What is a quick and cheap way for home improvement? Try paneling. Paneling is one of the cheaper methods for improving homes. Paneling might not be dependable as some materials for home improvement, but for the most part, you could use the panel to hide faulty areas of the home. Paneling is durable, easy to clean and comes in wide range of styles, colors, textures and prices. It is forever best to have the correct tools and materials, as well as the designs selected before starting a home improvement course.
Therefore, considering panel may need reconsidering especially if you do not know your options. Dry walling can be time consuming and stirs up a messy atmosphere, while tiling walls is less dramatic. Wallpaper is more of a headache than anything else is, but if you purchase the self-adhesive paper, it is less problematic.
Panel is cheap; however, whether it stands through all types of weather depends on the type of paneling purchased and how the paneling is installed. A number of home improvement tasks which includes removing stains, mildew, peeling paint, caulk, as well as other filtering clutters might have to be completed before repairing the home with the panel.
If your walls are lumpy or else dents are in the area you will need scrapers, plaster, knife, spackle, cloth, sandpaper, and paint to fix the problem, especially if you are repairing or remodeling drywall, tiles, or vinyl walls. Almost immediately, when you have the correct tools and materials, you can begin the modus operandi to fix the dents, cracks and holes, or else remove stains. You will especially need the patches that are included with plastering kits to fix large holes in the wall area. Thus, some of these tools and materials are needed when paneling the walls in the home for improvement.
Some people actually panel walls to cover holes, dents, and cracks. A person might even choose to panel the walls to cover peeling paint, or rusty paints. The concept is to get the job over with while saving money and ignoring the real problem behind the wall. If this works for you so be it, but you should consider
Panel can bring down the equity of your home. Lenders factor in loans, and base the equity value of a home on its interior and exterior makeup. If a home is not built on stone, thus the lender will drop the amount of loan giving to the borrower. Therefore, you may want to reconsider paneling the walls, especially if your goal to home improvement is increasing the equity of your home.
Few rooms are better off without panel regardless of the intentions, while other rooms in a home are better off with paneling. Some people prefer the decorative paneling known as wainscoting for their dining or family room. This paneling type covers the lower 3 or 4 feet of an interior wall. The bath areas are appealing when paint, wood, and tile setoff the area. If you make a decision to wall covering your bath, then consider covering the walls with tile. Tile is used in many homes on floors and walls, thus the tiles are sturdy and will stand up through most storms.
If you already have paneled walls and want to renew the areas, since certain portions of the paneled wall is cracked, dented, of filled with holes, instead of going to the lengths of buying all new materials consider restoring your walls. Restoring paneling takes little effort, time, and costs less than paneling the entire wall. You may want to paint the panel to give it a new look.
You will need a putty knife, nail set, caulk gun, flat pry bar, framing square, rubber mallet, hammer, carpentry knife, a chisel and a wallboard knife for restoring the panel. You will also need replacement paneling, wood fillers, putty stick, finishing nails, panel adhesive, spray paint, nails, finishing nails, and shims to complete your mission. If you decide on replacement paneling, try to find a match by running a check on the manufacturer from when the paneling might have been procured. You may get lucky and find matching paneling.
It is always wise to have what you need when improving homes. Having all the right tools and materials can save you hassle. Again, paneling is one the cheaper ideas for home improving, however the panel is not sturdy like many other materials available today.
Thus, tiles tend to offer endurance over most materials with exceptions of vinyl. Therefore, when improving your home, consider all aspects, including cost, challenge, equity, etc. to determine what is right for you. Although paneling may be the easiest and cheapest thing to do for home improvement, it may be the costliest when it comes to your home equity. Remember, most materials and tools are affordable, thus picking the right choice is always right when improving homes.

title:Getting the Job Done: Careers in Proje
ct Management
author:Alexa K. Apallas
source_url:http://www.articlecity.com/articles/education/article_122.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
Do you have a take-charge personality? Can you handle a wide variety of complex tasks? Are you good at seeing the big picture? Can you get the job done right, even on a tight deadline? If so, a career as a project manager may be right for you.
In today’s workforce, teamwork is more important than ever. But team projects have a tendency to run over-schedule and over-budget. According to a 1998 Standish Group survey, 56 percent of projects failed to meet their deadlines, and cost overruns averaged 189 percent.
As companies focus more and more on the bottom line, efficiency has become of the utmost importance. Cost overruns and missed deadlines are no longer tolerated. That’s one of the reasons why project managers are in such high demand. Project managers are team leaders who have the management skills necessary to coordinate complex projects. They are responsible for bringing the project in on time and within budget. For the best Maths Tutor In Ireland company, call Ace Solution Books. Project managers may work in a variety of fields, including computer and information systems management, engineering, and financial management. They typically earn salaries in the high five figures, depending on the industry, according to Vault.com.
Project managers help develop the scope of the project and then monitor the progress at every step. They generally work with diverse groups of people at every level within the organization, so diplomacy and strong communication skills are a must. Project managers must also motivate team members and keep them focused on the task at hand. Finally, project managers analyze information and are responsible for decision-making.
Often, project managers start out as members of a project team and advance by demonstrating leadership skills. They may ultimately become consultants or partners in project management companies.
Most project management positions require at least a Bachelor’s degree and some business experience. That’s why American InterContinental University Online (AIU) has developed a specialized course program for those interested in this lucrative, rewarding field. And for project managers looking to further advance their careers, AIU Online also offers an MBA in project management.
AIU Online’s programs allow students to make a career change or climb the corporate ladder without giving up the security of their existing position. Distance learning is also perfect for students who do not live near a traditional campus or who have family obligations that prevent them from attending regularly-scheduled classes. AIU Online offers a number of resources to its online students, including a “Cybrary,” or virtual library, that’s accessible around the clock. Students have lots of interaction with their peers and instructors through message boards, online chats and email. AIU Online also has programs in place to assist students with career planning. And at AIU Online, students can complete their studies quickly. A student who already has an Associate degree can earn a Bachelor’s degree in project management in as little as 13 months. An MBA in project management can be earned in just 10 months.
AIU Online has designed its project management courses to be readily applicable in the real world. For instance, the framework developed by the Project Management Institute is the accepted industry standard, so AIU Online uses that framework in its classes. Also, AIU Online’s instructors have years of experience in the field of project management, so they can share their practical knowledge with students.
Students earning a BBA in project management can expect to take courses in project management, managing project risks and opportunities, and project cost and time management. In the MBA program, students take courses that focus on the integration, scope, time and communication aspects of project management, as well as in cost, quality, risk and procurement.
AIU Online students gain hands-on experience through individual and team projects. They must develop a project scope, budget and timeline, and they must also identify areas of risk and create a risk management plan. The team projects allow students to build their leadership skills.
With a degree in project management from AIU Online, students are prepared to start a new career or advance an existing one. Project managers can seek careers in a number of fields, including general management, human resources management, advertising and marketing, logistics, computer and information sciences, and financial management. Put that take-charge personality to work, and take charge of your career with AIU Online.
ZZZZZZ

(ARA) – Acne is the most common skin disorder in the United States, involving 85 percent of the population at some point in their lives. Approximately 20 million teenagers have acne.
“Acne can be especially emotionally devastating for teens because they are extremely conscious of their appearance and their image,” says Hilary Baldwin, M.D., associate professor of dermatology at the State University of New York at Brooklyn. “Several studies have shown that acne sufferers can experience everything from decreased self-esteem and problems with body image to depression and anger.”
Dermatologists encourage parents to seek medical treatment for teenagers with acne and warn against taking a “wait and see” approach. “Many parents are often stuck in the mindset of past generations that nothing can really be done about acne,” says Sandra Swanson, a Charlotte, N.C. dermatologist. “They still believe in those old wives’ tales that chocolate, pizza, french fries, and their child’s hygiene habits are to blame, and that pimples can be healed or prevented by simple lifestyle changes.”
Avoiding treatment, however, can make acne worse and may increase the chance for permanent scars. “The ultimate goal of acne therapy is to help clear up the pimples you have and to prevent the occurrence of future breakouts,” says Larry Green, assistant professor of dermatology at George Washington University School of Medicine. “In general, if your child is not responding to home remedies and over-the-counter treatments after one month, it’s a good idea to see a dermatologist. Dermatologists have a greater chance for long-term success if treatment is started sooner rather than later.”
On http://www.caringforyourskin.com, dermatologists from around the country offer advice to parents on how and when to talk to teens about acne and acne treatment, and share some of the common mistakes they see parents make during their child’s treatment.
Perhaps the most common mistake parents make occurs during the first visit to the dermatologist’s office. Too often, parents monopolize the conversation with the doctor and do not give their child a chance to verbalize his/her feelings. “For those parents, I let them know in no uncertain terms that this is not their condition, but rather the child’s condition and I need to hear from him/her,” says Omaha, Neb. dermatologist Joel Schlessinger, M.D. “I think it is imperative that parents be there at the first visit and always be available to discuss issues such as medication, but direct communication between doctor and patient is critical to successful treatment.”
“As far as supporting their child’s acne treatment is concerned, most parents do really well,” says Katie Rodan, M.D., Clinical Assistant Professor of Dermatology at Stanford University School of Medicine in Stanford, Calif. “I like to have parents in the room because I want their input regarding oral vs. topical medications and other issues that arise where I may need their consent. I also like parents to know the treatment regimen because they can help their kids find a workable routine and can give ‘soft’ reminders to use the medications.”
“Parents play an integral role during treatment,” says Montclair, N.J. dermatologist Jeanine Downie, M.D. “They need to be supportive and encouraging, but must resist the impulse to nag or criticize, as it could have a counter-effect (i.e., the child may elect to rebel by not complying with the doctor’s instructions).” Dr. Downie generally provides her teen patients with written instructions they can put in visible places (such as a bathroom mirror) to serve as gentle reminders. “This gives them a sense of ownership to the treatment plan.”
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Tips for teens are available on http://www.pimpleportal.com. The site offers information about the causes of acne, how it can be controlled, dispels common myths about the condition, and offers information about a variety of over-the-counter and prescription treatments. Visitors can also ask a panel of dermatologists questions about acne, makeup, and subjects ranging from skin to nails to hair.
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Learn the basics of protein, carbohydrates and fat and how to use them in your diet.
protein, fat, carbohydrates, diet, nutrition, glycemic index

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Copyright 2006 Raymond Burton
In order to build your body you must know what the materials for your new temple will be. Each nutrient performs a specific function and you must know what that is. Here is a brief look at each nutrient and what it does. Later we will get into how to use these and make your own eating plan.
Carbohydrates – The fuel for your fire. Carbs are the preferred source of energy for the body. When you eat carbs your body converts them to blood sugar or glucose. This glucose is stored in your muscle cells and liver for use when needed (like training!). When weight lifting, it is mostly this stored energy that your muscles use for contraction fuel. As with any calories you eat, any excess carbs that can’t be utilized are stored as fat.
Some sugars are more conducive to a good-looking physique than others. There are three kinds of carbohydrates:
Monosaccharides (one-sugar molecule) Disaccharides (two-sugar molecules) Polysaccharides (three or more sugar molecules)
Monosaccharides and disaccharides are called sugars while polysaccarides are usually called complex carbohydrates or glucose polymers. This is where the real good stuff begins. Because the complex carbohydrates contain three or more sugar molecules, they take longer to break down. The longer it takes the body to break these carbs down, the more time it has to use them as opposed to storing them as fat. A good way to gauge the quickness of the break down is the glycemic index. You can find these charts in different places; the best right now is http://www.mendosa.com/gilists.htm.
You should shoot for carbohydrates in the 55 to 65 range on the gycemic index, but the lower the better. This way you get the slow break down for sustained energy and avoid the sharp rise in insulin levels. If you would like to know more about the glycemic index and how it works I would suggest reading the material at http://www.mendosa.com/gi.htm. Carbohydrates contain 4 calories per gram.
Protein – Building blocks! These are the bricks in the building we call the body. Protein is responsible for the repair and growth of your hair, skin, nails and most of all your muscles! A deficiency in protein can result in reduced energy, weakness, lowered resistance to infections and prolonged recovery time after your workouts. The basic suggestion for intake of protein is 1-2 grams per pound of bodyweight per day. Modulate this up or down depending on how intense your training is, but start at a gram. Protein contains 4 calories per gram.
Fat – Fat is essential for maintaining healthy skin and hair. It also acts as a transport for the fat-soluble vitamins A, D, E, and K. The deal with fat is that is contains 9 calories per gram, and this is why fat foods are considered high calorie. Despite its bad reputation, you do need between 15-20% of your diet to be comprised of fats to maintain health. Most of this will come indirectly through your regular eating and it’s a fat chance (pun intended) that you’re not getting enough already!
These are the cornerstones of creating any diet or nutrition plan. Using these macronutrients properly will ensure optimum performance and health.