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Archives October 2014

pilates exercise

Discover The Best Natural Remedy to Beat Stress and Anxiety Keith Woolley

by Rita Hughes

For the best pilates exercise company, call Cara McGrath Pilates.

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date_saved:2007-07-25 12:30:12
category:health
article:
Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available.
Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers.
Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.
The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in ‘De Materia Medica’. Rhodiola Rosea has been included in official Russian medicine since 1969.
Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.
You may not consider everything you just read to be crucial information about Rhodiola. But don’t be surprised if you find yourself recalling and using this very information in the next few days. Afterall don’t we all suffer from some form of stress daily?
Since adaptogens improve the body’s overall ability to handle stress, it has been studied to identify it’s effects on biological, chemical and physical stress.
A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that “Most users find that it improves their mood, energy level, and mental clarity.” They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.
The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.
It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They’ll thank you for it.
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driveway cleaners wexford

STCS Kitchen Cabinets Choices

by Rita Hughes

Word Count:
518

For the best driveway cleaners wexford company, call Southeast Contractors.

Kitchen cabinets are a big expense, but make the most difference in the look of your home. There are a wide variety of styles, designs and materials available in new cabinets and cabinet doors. Visit home improvement stores for ideas. Many offer computerized images of your kitchen with the new cabinets.
Before shopping, its important to take accurate measurements. This saves time and helps with planning. Be sure to measure the appliance areas to get a more accurate pictur…

kitchen cabinets,kitchen remodeling,home improvement,cabinets,

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Kitchen cabinets are a big expense, but make the most difference in the look of your home. There are a wide variety of styles, designs and materials available in new cabinets and cabinet doors. Visit home improvement stores for ideas. Many offer computerized images of your kitchen with the new cabinets.
Before shopping, its important to take accurate measurements. This saves time and helps with planning. Be sure to measure the appliance areas to get a more accurate picture of the cost and how your kitchen will look.
Most home improvement stores will send a representative to your home to double check your measurements before your new kitchen is ordered. This will ensure accurate measurements and you will be sure your new cabinets will fit perfectly.
Kitchen Cabinet Options
Stock cabinets come in standard sizes. A few styles and color options are available, but are more limited than either semi custom or custom cabinetry. Most consist of basic cabinet and drawer styles. Stock cabinets are often used in new construction and are the least expensive alternative.
Semi custom cabinets come in standard sizes, but you have more options in terms of style, designs and storage choices. There are more color and wood varieties available. These are more expensive than stock cabinets, but are generally higher quality.
There are many different storage options available in semi custom cabinets. Take some time to look at these before making a decision. A lazy Susan, wine rack, pull out garbage cans, vertical dividers for storing trays and pull out shelves make storing and organizing the kitchen much easier. Consider your lifestyle and the storage issues that are most pressing when making a choice.
Custom cabinets are the most expensive alternative. These are made just for your kitchen. You can have any style, size or design you want in a custom job. But you will pay for it. The quality of the wood and fit is often better than with either stock or semi custom. A designer will come to your home, take measurements and work with you to find the right design for your home.
Setting a Budget for Kitchen Cabinets
Before you buy, you will need to set a budget. Decide how much you can afford and what you are willing to spend on new cabinets. Prices among stock, semi custom and custom cabinets vary widely. The rule of thumb is that new cabinetry will make up about half the budget of your new kitchen.
Consider how long you will stay in your home when deciding on a budget. If you plan on moving in the next year or two, you may want to spend less. If you plan to stay for many years to come, you may want to go all out for the custom kitchen.
Dont sacrifice quality in an effort to save money. You still want decent quality cabinets in your home. Try the cabinets in the showroom. Open the doors and drawers to be sure they operate smoothly. There should be no squeaks or rough movements. Look for solid construction that will last for years.

pilates exercise

Discover How Vitamins Supplements Can Affect Your Life

by Rita Hughes

Word Count:
509
For the best pilates exercise company, call Cara McGrath Pilates.

Vitamin supplements are a must have for maximum vitality and health. In today’s fast food environment most of us do not eat the proper balance of food for the necessary vitamin and mineral intake for optimal health.
vitamin diet supplements, vitamins, vitamin supplements, diet

To find the best pilates exercise company, click here for Cara McGrath Pilates.
Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the quantity of vitamins in our system.
Of course, the virtually obvious benefit to consuming multi vitamin supplements is convenience. It is far quicker for somebody to acquire one dose of a multi vitamin supplement that incorporates all of the essential vitamins compared to consuming each one one by one. This is especially the case for children as it could be arduous for them to acquire a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier.
Vitamins diet supplements are supposed to improve your physical well being by making sure you get your recommended amounts of vitamins, or even more than what is needed.
It should be used in addition to a healthy diet, so everyone should take vitamin supplements in moderation. However, some medical conditions make it difficult for our bodies to absorb certain vitamins so a vitamin dietary supplement certainly has an important role to play when it is truly needed.
Nutritious content claims for dietary supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement. For instance, agreeing to a lot of health organizations, a dietary supplement vitamin with at least twelve milligrams per serving of vitamin C could have the following on its label” “Superb source of vitamin C.”
To make the decision more easier there are now a number of multi vitamin supplements made for particular people. For instance, there are multi vitamin supplements that are planned for children. These multi vitamin supplements contain the particular nutrients that children need for them to grow and acquire properly. Pregnant women have singular nutrient demands to assure that their baby gets the indispensable nutrients and there are multi vitamin supplements developed for pregnant women.
If vitamin supplement ratings are anything to go by, supplements will continue to grow in popularity over the coming years, and many people could enjoy a wide range of benefits from such products. However, vitamins and supplements can have both pros and cons, and in order to avoid the cons and promote the pros it is important to follow some simple rules when taking any sort of supplement or vitamins. A few precautions will ensure that you really benefit from your supplement intake instead of damaging your he
It is crucial to consider the contents of any multi vitamin supplement prior consuming too many. Many vitamins can be poisonous if too much is assimilated and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated prior to a person acquires them. Always seek professional medical advice prior to accepting any multi vitamin supplement if there is any question as to the benefits of the contents.

cleaning a patio wexford

STCS Easy Access Showers for the elderly

by Rita Hughes

Word Count:
280

For the best cleaning a patio wexford company, call Southeast Contractors.

Useful information on showers for the elderly and disabled.

showers, easy access, wheelchair access, disabled

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Easy Access Showers.
Easy access showers are specifically designed to aids those with mobility problems. Being able to bath yourself is one on the most important factors in retaining your independence and with a shower specifically designed to aid you in this your independence can be regained.
An easy access shower can usually take two forms.
Low/level access shower trays.
These can be in various shapes and sizes, but basically consist of a shower cubical which has either a low level access tray (small step over) or level shower trays (no step over). These trays can be specially designed to fill the space which your traditional bath sat in. These showers can be fitted with doors (single or double) which swing open to aid access. Wheelchair friendly showers can also be purchased. To prevent water from escaping from the shower full height doors can be fitted or alternatively half height doors with shower curtains can also be fitted. Half height doors will allow a helper to aid in washing by being able to lean over. A non slip tray can be fitted to improve safety. A seat can also be fitted for the user to us when showering.
Wet room or wet floor shower areas.
These systems are more modern, and consist of either the entire bathroom or the shower area being fitted with waterproof flooring with graduated drainage. These systems offer level access and are ideal for wheelchair users. Shower screens can be fitted to suit the users size. Again the wet room can be fitted with non slip flooring to increase safety. A seat can also be fitted for the user to us once in the shower

Health 5

It’s Never Too Late to Prevent Osteporosis

by Frank Ramirez

Calcium – a key element in the fight
(ARA) – Osteoporosis, a chronic disease that results in the deterioration of bone mineral density, affects nearly 28 million Americans — 2 million of which are men. Despite these staggering numbers, this disease is often preventable.
Though osteoporosis has been thought of as a disease that affects mostly women, 5-6 million men are at risk of developing this disease each year and the risks increase with age. This year alone 80,000 men will suffer from hip fractures and one-third of these men will die within a year. It has also been estimated that direct and indirect costs associated with osteoporosis are $12-14 billion annually.
The leading causes of osteoporosis in men are:

Heavy use of alcohol
Steroid usage
Hypogonadism (loss of male hormone)
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Additional causes of osteoporosis (in both men and women) include:

Genetics/family history
Lack of weight-bearing exercises
Smoking
Inadequate calcium intake throughout life

Your Prescription Medication is Not Enough
With such alarming numbers, the National Institutes of Health and the National Osteoporosis Foundation have recommended that treatment of osteoporosis with any drug therapy also requires sufficient calcium and vitamin D to achieve optimal benefits. Studies have shown that you can triple your medication’s bone-building benefits if you get the recommended 1,200 milligrams of calcium and 400 IU of vitamin D daily. But, according to a recent survey, only 30 percent of women are taking calcium and vitamin D with their osteoporosis medication.
According to national studies, we are not getting enough calcium in our daily diet. While foods such as milk, broccoli, kale, beans and cheese are primary sources of calcium, large quantities of these foods would need to be eaten in order to get the right amount of calcium. A single serving of dairy provides only about 300 mg of calcium and up to 100 IU of vitamin D.
Because the average woman only gets about half the recommended daily requirement of calcium through her diet, patients who are on therapy for osteoporosis need a calcium and vitamin D supplement. “It’s generally acknowledged that we don’t get enough calcium through our diet, so it’s a good idea for most adults, particularly those patients on osteoporosis therapy or at risk for osteoporosis, to take a calcium supplement such as Citracal + D,” advises Dr. Miriam Nelson, associate professor of Nutrition and director of the Center for Physical Fitness at the School of Nutrition Science and Policy at Tufts University, and author of “Strong Women, Strong Bones.”
Choosing a Supplement That’s Right for You
Research has determined that different types of calcium supplement formulations (carbonate, phosphate and citrate) are absorbed in different ways by the body. The most widely available over-the-counter calcium supplements are formulated primarily from calcium carbonate, which is relatively insoluble.
Though calcium carbonate usually contains the highest concentration of calcium by weight, a study published in The Journal of Clinical Pharmacology shows that calcium carbonate is not readily available to the body. A study conducted by Howard J. Heller, M.D., assistant professor, Center for Mineral Metabolism and Clinical Research at the University of Texas Southwestern Medical Center at Dallas, indicates that the tablet formulation of calcium citrate in the form of Citracal was more bioavailable than calcium carbonate in the form of Os-Cal, even when given with a meal.
Dr. Nelson explains, “Calcium citrate does not require stomach acids for absorption as does calcium carbonate. This is an added benefit for older women who do not produce much stomach acid between meals. When combining the ease of absorption when taken with or without a meal and the vital Vitamin D component by which calcium turns into bone, calcium citrate supplements such as Citracal + D are a simple way to maintain the bone mass you’ve built.”
Here are Some Tips to Prevent Osteoporosis:

Eat calcium-rich foods, such as dairy, broccoli, kale, and beans
Moderate your intake of alcohol
Don’t use steroids
If you smoke, quit
Take a daily ten-minute walk as a form of weight-bearing exercise

For more information on osteoporosis, please visit Mission Pharmacal’s Web site at http://www.citracal.com.
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pilates mat

Cheap Generic Drugs Or Expensive Branded Ones?

by Rita Hughes

Word Count:
549
For the best Pilates Mat company, call Cara McGrath Pilates.

In the modern world, there are generally two types of medication that a person has to choose from when sick: the cheap generic drugs, or the expensive branded medications. There are numerous misconceptions and myths about both, usually taking a pro-brand name bias. However, the reality is that one is just as effective as the other.
cheap generic drugs

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When someone is sick, the basic response in today’s world is to medicate. However, in today’s world, whenever a consumer is out to get something (even something that’s badly needed), the first inclination is to go with what’s the most economical option. A person’s health can therefore be a touchy subject in this regard, with both the well-being and the financial situation of the patient being thrown into the pot for consideration. Granted, there are cheap generic drugs available on the market that are lower in cost than their branded, trademarked counterparts. There is, however, the lingering question of whether or not price dictates quality. As with most other things, there are both positive and negative points to both sides, with the decision usually falling squarely on the shoulders of the person deciding.
Cheap generic drugs, provided they’re made by reputable pharmaceutical companies, have the same exact ingredients as their branded counterparts. The core ingredients, the compounds in the medication that make it work and fix problems in the body, are the same both both cheap generic drugs and the more expensive, brand-named ones. There are typically very few differences between the two. For example, in a number of skin care treatments, the active ingredients are of a lower concentration in the generic ones than their prescription or branded counterparts. In most cases, however, the only real difference between the two would be the packaging. A number of cheap generic drugs are made by the same pharmaceutical companies that sell the trademarked medications.
The appearance of generics differs from branded ones primarily due to trademark laws. In some cases, any non-essential ingredients in the medication can also differ, but these do not have any impact on the effectiveness of the drugs. Local regulations and marketing needs may also affect how a generic drug is produced, with a certain medication being sold as a pill in one country, but as a tablet in another. However, in most cases, a trademarked or branded drug will retain its form regardless of what country it is marketed in. The appearance is also retained, mainly because this aspect of it is trademarked, with most customers being familiar with both name and design.
Cheap generic drugs are not designed to be any less effective than their branded counterparts. There are some cases where the active ingredient is in a lower concentration, but this usually occurs if the generic version is over-the-counter, while the branded one is available only by prescription. They aren’t less effective and they don’t take longer to work than the branded ones.
However, one thing that must be kept in mind is that not all branded medications have a generic counterpart. Some medications only come in the branded form, and these tend to be very expensive. Of course, in situations where this is the case, the expense usually comes from the fact that the patient is likely to have no other choice. A medical professional like a doctor or pharmacist is likely to have a better idea of which medications have a generic counterpart, if the patient’s finances aren’t up to purchasing a branded drug. In reality, the differences between the two tend to be superficial and, for the purposes of fixing a problem, one is just as good as the other.

Maths Tutor Ireland

homeschooling_outside_the_box

by Rita Hughes

title:Homeschooling Outside The Box
author:Michael Sakowski
source
_url:http://www.articlecity.com/articles/education/article_435.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
My 12 year old son is creative and intelligent. He can compose artistic and written works at a level beyond that of many his age. So why can he be so difficult to teach? When using standard curriculum, it can be like pulling teeth to get him to do anything more than the absolute minimum. He races through the lessons, obtaining grades far lower than he is capable of getting, or he easily gets distracted and drags his feet, taking hours to complete what should take minutes. Read on to see how I confronted these problems.
When I took over home schooling my then 10 year old son, I used the traditional curriculum that he had been using previously with his mother. Some of the curriculum worked fine (we still use the Saxon math series) but other traditional home school curriculum just seemed to bring out the worst in my child. He would easily get bored. He would lose focus and often get distracted. After half a year, I started searching for alternatives. When I found new materials, For the best Maths Tutor In Ireland company, call Ace Solution Books. I included my son on the decision making process. He seemed to take a lot more ownership as a result, even though I still had the final say in what what curriculum we finally used. Some of the things we do are listed below.
We use a science encyclopedia purchased at Sam’s Club for science. Why? Of all the books we looked at it was the best text in terms of explaining concepts and relating them to real world phenomena (even though it wasn’t meant to be a school text). We sit down together and read several pages of this science encyclopedia on a concept. Then, I have my son write a 100 word report. He then edits the report and we work on sentence composition. At the end of the term, we print out all the articles to make a 15 page report. In addition to the reports, we do related science experiments together and some of the younger siblings join in. My son loves science!
My son and his younger brother are taught history by my retired father-in-law (who happens to have a major in history). My father-in-law makes use of his library of books and tapes and records history specials for the boys to watch. Now, my boys and I sit down together at night to watch the evening news – this I believe, is a result of their grandfather discussing current events with them. There is no comparing either of my sons’ current enthusiasm for history with the drudgery of plowing through a traditional school history text the way we used to do.
In addition to completing lessons in english and grammar from a traditional school text, I encourage my son to do some creative writing. He started writing his own kids novel which he has now nearly finished. He is writing some pretty silly stuff which would not be standard fare for any of the english curricula I have seen. But he is writing. In fact he is writing a lot! In 3 months from the time he started writing this novel I have noticed a marked improvement in his writing. When my son’s book is completed, I will publish it online and also have a friend that owns book binding equipment bind up some copies for our family and friends.
In summary, don’t let yourself become boxed in with traditional home school curriculum. There are educational resources all around us if we look hard enough. You don’t have to use a “school” text. Look on your book shelves or go to a local second-hand book store to find books that might serve as good texts. Involve your child in the decision making process. Borrow some materials from your home schooling friends and review the books with your child. Use what will work for both you and your child. Utilize any and all available resources and above all, have fun as you and your child learn!
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Health 5

Isoflavones Help Alleviate Menopausal Symptoms

by Frank Ramirez

However, Independent Study Finds That All Isoflavone Supplements are Not Created Equal
(ARA) – As baby boomers age, large numbers of women are entering menopause. Doctors often prescribe hormone replacement therapy (HRT) to alleviate symptoms associated with menopause. However, more and more women prefer to try other therapies as an alternative to conventional HRT.
“Many women are turning to products containing phytoestrogens in an attempt to reduce menopausal symptoms such as hot flashes, night sweats, as well as slow the rate of bone loss and reduce cholesterol,” said Lila Nachtigall, M.D., professor of OBGYN at the New York University School of Medicine, and director of the NYU Medical Center’s Women’s Wellness Center. “Phytoestrogens come from plants including soybeans and red clover. Isoflavones are a type of phytoestrogen that resembles human estrogen. They may help offset the drop in estrogen and regulate its fluctuations that occur at menopause.”
Because it is difficult for a woman who eats a typical American diet to consume enough isoflavones through food alone, many women turn to supplements to get to beneficial levels. According to the National Consumers League, women in the United States spend approximately $200 million per year on non-prescription dietary supplement therapies for menopausal symptoms.
Unfortunately, it can be almost impossible for consumers to know what they are getting in their supplements.
Recent studies show that many dietary supplements are mislabeled and have different amounts of active ingredients from what the manufacturer claims on the label. Unfortunately, according to a recent study, this practice holds true for some dietary supplements containing isoflavone-based ingredients. The results of an independent study, funded by the National Institute of Health, were reported in a recent peer-reviewed article in the Journal of Nutrition. To confirm that the manufacturers label claims were accurate the study analyzed the isoflavone content of known active phystoestrogens for 33 products sold in the U.S.
“It is evident that for a high proportion of these products, the consumer should have little confidence in what they are purchasing,” say the authors of the study.
“These supplements are intended to provide phytoestrogen support to women,” said Dr. Nachtigall.
Click here for more information on The Best Ways to Delete WhatsApp Images on the Laptop 2022. Or click here if you’re looking for information on What Does a Chest Compression Feedback Device Monitor 2022Women taking many of these products may be receiving phytoestrogens well below effective levels and possibly of no true benefit. “Our studies of a selection of commercially available over-the-counter phytoestrogen supplements show that there is a wide variation in composition and that no two supplements appear to be the same. This poses some difficulties for the consumer as to what supplement is ‘best’ to purchase,” according to the study.
Promensil, manufactured by Australia-based Novogen, contains isoflavones derived from specially cultivated red clover. Promensil is standardized to deliver the claimed dose in every tablet. Products that are not standardized can vary significantly in the amount of active ingredient. Additionally Promensil provides four important dietary plant estrogens: formononetin, biochanin and the two contained in soy: genistein and daidzein.
The NIH-funded study also found that a number of the labels for the supplements promote soy content, and yet only a very small percentage of content appears to come from soy plants. A close review of the labels reveals that many contain isoflavones derived from kudzu (often identified by its Latin name, pueraaria lobata root extract). While there may be some soy isoflavones in these products, the major source of isoflavones is likely kudzu, the pest plant seen strangling natural vegetation in the Southern United States.
Consumers need to be informed to ensure they are making wise health decisions, including the safe and effective use of dietary supplements. Promensil can be purchased in the dietary supplement section of pharmacies and health food stores nationwide. For more information on Promensil, call (877) 4-1-Promensil (417-7663).
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cleaning a patio wexford

STCS Dust Collection: Is It Your Concern?

by Rita Hughes

Word Count:
313

For the best cleaning a patio wexford company, call Southeast Contractors.

As a woodworker, you have a desire to create beautiful works of art. Probably one of the last things you want to think about is dust collection. But, this is a potentially important aspect for you to think about. Dust collection is a necessary part of a woodworkers life. Without it, you may be facing a lot of time dealing with a mess, an itchy rash or just the annoyance of it all. But, by taking advantage of the purchase of a dust collection network, you can minimize all of …

Dust collection

To find the best cleaning a patio wexford company, click here for Southeast Contractors.
As a woodworker, you have a desire to create beautiful works of art. Probably one of the last things you want to think about is dust collection. But, this is a potentially important aspect for you to think about. Dust collection is a necessary part of a woodworkers life. Without it, you may be facing a lot of time dealing with a mess, an itchy rash or just the annoyance of it all. But, by taking advantage of the purchase of a dust collection network, you can minimize all of this.
Why Do You Need It?
Do you experience any of these things?
 Do your eyes, nose or throat become itchy, scratchy or irritated?
 Some develop a rash from too much dust.
 Do you have allergies or asthma that is aggravated by the dust in your shop?
 In some very serious cases, dust can also lead to lung disease.
 In even rarer cases, it has been shown to have lead to nasal cancer.
Perhaps you dont realize when you first begin your workshop, just how powerful dust from wood can be. You may want to purchase that new tool or that expensive workbench long before you consider a dust collection system. And, while this isnt something that you realize you want, it is something that you will need. Because dust collection is so very important in a wood workshop, you should have it at the very top of your to do list.
The good news is that there are some excellent products available to you to aid in your dust collection need. These products allow you to easily clean up dust, helping to remove it without causing it to fly into the air all over again. While dust collection is something you dont want to think about now, it is something that you wont want to regret later.

pilates mat

Cheap Contact Lenses – Buy Online and Save

by Rita Hughes

Word Count:
1105
For the best Pilates Mat company, call Cara McGrath Pilates.

The FTC reports that access to online contact lens retailers provides consumers with greater choice and greater savings on contact lenses. With over 36 million Americans now wearing contact lenses, the FTC continues to fight for the rights of consumers in accessing cheap contact lenses offered by online contact lens distributors.
cheap contact lenses,cheap contacts,cheap lenses,contact lenses,cheapest contact lenses,buy cheap contact lenses,buy cheap contacts,cheapest contact,cheapest lenses,buy contact lenses online

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The FTC reports that access to online contact lens retailers provides consumers with greater choice and greater savings on contact lenses. With over 36 million Americans now wearing contact lenses, the FTC continues to fight for the rights of consumers in accessing cheap contact lenses offered by online contact lens distributors.
In the United States, sales of contact lenses are over $1 billion dollars annually. The past few years have witnessed an explosive growth of online contact lens retailers, and other channels of distribution, offering consumers greater selection and lower prices when purchasing contact lenses. The FTC has played a central role in breaking down anti-competitive barriers in the sale of contact lenses that serve to restrict consumer choice and raise lens prices.
Online contact lens retailers are in a unique position to bring consumers cheaper contact lenses. With the entire globe as their marketplace, thanks to the worldwide reach of the Internet, they are able to purchase massive quantities of brand name replacement contact lenses. The sheer volume of lenses purchased provides them with an excellent price advantage from brand name contact lens manufacturers. Couple this fact with their ability to operate very low priced Internet storefronts, they benefit from low operating expenses, while being able to buy huge volume. The end result, in simple terms, is that their ability to pass on savings to their consumers is limited only by their desire to make profits.
Over the past few years, the FTC has been active in promoting the ability of non-traditional contact lens sellers to operate in an open, competitive market. A March 2004 FTC report points out that “non-traditional contact lens sellers, such as Internet providers, represent a unique alternative distribution channel and offer some consumers a combination of price and convenience that they value highly”. Thanks to recent legislation brought into effect with the help of the FTC and other consumer groups, the ability of consumers to purchase cheap contact lenses online is becoming easier.
Important among these legislative changes is the Ophthalmic Practices Rule and the Fairness to Contact Lens Consumers Act (The Contact Lens Rule).
The Ophthalmic Practices Rule requires ophthalmologists and optometrists to provide their patients with a copy of their eyeglass prescription at no added cost after the completion of an eye examination. This was a very important development that helped pave the way for the Fairness to Contact Lens Consumers Act.
The Fairness to Contact Lens Consumers Act, enacted by Congress in 2003, requires that eye care practitioners provide their patients with a copy of their contact lens prescription at no added charge upon the completion of a lens fitting. In the past, contact lenses were replaced infrequently and the lenses were typically purchased from eye care providers. These lenses were far more expensive than the soft, disposable lenses now favored by most lens
wearers.
In today’s world, the vast majority of Americans wearing contact lenses choose to wear soft contact lenses that require more frequent replacement schedules. These lenses are far less expensive than the old, hard lenses of the past. As a result, price, choice, and convenience have become extremely important to consumers. The ability of consumers to obtain a copy of their contact lens prescription then allows them to shop around for the best prices
available. The result is increased competition and choice, and this only benefits consumers in terms of lower prices and greater selection.
The Contact Lens Rule (2004) has opened up a huge online contact lens replacement industry. Many of these online replacement lens companies offer exceptional pricing discounts compared to traditional lens sellers, not to mention choice and convenience when purchasing lenses.
Buying Cheap Contact Lenses Online
How does a consumer know if the prices available from one online retailer are better than those offered by another? There is one simple answer. Consumers must take the time comparison shopping on the Internet, just like they do from traditional sellers. In addition, some other variables beyond price should be considered by online shoppers prior to placing a contact lens order online. The steps outlined below will help any consumer interested in buying the cheapest brand name contact lenses online do so safely.
Step 1 – Compare Prices
Your contact lens prescription outlines the individual features required to meet your vision needs. There are many brands of contact lenses available. Find the lens type that meets your needs, and compare prices between the leading online lens sellers to find out what online store gives you the best price.
Step 2 – Find out the Real Price
Learning what online store offers the best price on the lenses themselves is only one step. The real price of your lenses also includes shipping. Many online stores offer excellent deals in terms of shipping. Find out if you can get free shipping by, for example, buying two pairs of lenses instead of one.
Step 3 – Assess the Online Storefront
Buying contact lenses online is no different than buying any other consumer good, whether online or from a traditional brick and mortar business. Assess the return policies, as well as customer service access. Any online retailer you buy lenses from should provide an operational toll free telephone number and address, along with clearly delineated customer service hours.
Step 4 – Website Security
Before placing an order for contact lenses or any other product online, ensure that the webpage you are on is secure. A secure website encrypts all the information you input before sending it across the Internet, thereby preventing others from accessing it. Consumers can easily check if they are on a secure website by viewing the small lock icon at the bottom right hand corner of their computer screen, or by viewing the website address itself. A
secure webpage address starts with https:// as opposed to a regular webpage that doesn’t include the s (http://). Only buy lenses from a secure website.
Step 5 – Check your Lenses
When your contact arrive at your door, make sure that they are the exact brand name you ordered. Every pair of contact lenses must be shipped with the manufacturer’s patient information pamphlet. Accept no substitutes.
By following a few simple steps, consumers can be confident that they are buying brand name replacement contact lenses over the Internet at the cheapest prices available. Buying contact lenses online can save consumers hundreds of dollars a year, with the benefit of increased convenience and choice of lenses. Be a wise contact lens consumer – buy online and reap the savings!