Archives March 2015

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924
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Without the structure of an office outside of our homes, it is easy to scatter anything work related all over the house. We still need to complete our work in a timely and efficient manner. After all, the less time we spend working, the more time we have with our family. An organized home office will make for a faster and more pleasant workday. Here are a few ideas to get you and your home office organized.
1) Do you have a home office? You dont necessarily need an entire…


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Without the structure of an office outside of our homes, it is easy to scatter anything work related all over the house. We still need to complete our work in a timely and efficient manner. After all, the less time we spend working, the more time we have with our family. An organized home office will make for a faster and more pleasant workday. Here are a few ideas to get you and your home office organized.
1) Do you have a home office? You dont necessarily need an entire room, but you should have a well-defined space to contain all your office essentials and files.
A desk in your bedroom that will hold your files, paper, pens, calculator and of course computer will do fine, especially in the beginning.
If your office consists of the dining room table, some of the drawers in your kitchen, a file cabinet in the basement and the computer in the bedroom, you may want to think about organizing everything in one spot.
Are you spending a lot of time searching for a particular document, running from room to room to find it? Consider moving all your files and papers to one central location, preferably close to the computer if thats where you are doing the bulk of your work.
2) Keep your personal files and papers separate from your business things.
You will eventually have enough paperwork to deal with without having your personal bills, magazines and the kids after-school schedule mixed in there. Create a separate spot for those somewhere outside of your home office space.
3) Create a file system that works for you. Remember, you may be working for someone else, but when it comes to your home office, you are your own boss.
Think about how you look for a particular file or piece of paper. What will be the easiest way for you to find it? Then create a file system that works for you. Dont worry, if you dont get it right the first time, you can always resort and try again. Sooner or later you will come up with a system that is just right for you.
4) Take a good look at your work area. Do you have piles of papers, files, mail, floppy discs and CDs lying around? Do you notice anything else piling up? Set aside a few hours and put everything away. Use your new file system and find homes for anything else.
5) Now that you have your office organized, set aside a few minutes at the end of your workday to keep it that way. Try to leave work for the day with a clean, empty desk. You will appreciate it the next morning. This will also prevent you from ever coming across a huge pile of papers again.
6) Add a personal touch to your office. Bring in some pictures of the kids; add some pretty plants, inspirational quotes, or anything else you can think of that will make your office a pleasant place to work in. In addition to getting and keeping you in a good mood whenever you step in your office, you are more likely to keep it clean and organized if it is a place you treasure. So splurge a little on some special office d cor.
7) Lets talk about the files on your computer. You can waist just as much time searching for an online document as for a piece of paper. If your computer is used for work as well as for personal use, create a work folder and use subfolders for particular employers, projects etc.
Again, come up with a file system that works for you and keep your work files separate from your personal files. This is particularly important if other family members access the computer as well. If thats the case, and you are using Windows XP, I strongly recommend setting up a separate user account just for work and password protecting it. This will prevent other family members from accidentally changing or deleting your work files.
8) In addition to your regular files, you also want to keep your emails organized. Lets be honest, we have all wasted time searching for a particular email that contained some vital information we needed fast. Setting up folders for different clients and projects has worked well for me, but again find a system that works for you and stick with it. Sort the email as soon as you read it. It only takes a second or two to drop it in the appropriate folder, but will save you a lot of time if you have to find it later.
9) Now that you have a good filing system (both physical and digital) in place, set aside a little time every few months (or weeks if appropriate) to purge your files. We can quickly accumulate a lot of documents both in our file cabinet and on our hard drive that we no longer need. At the very least, try to purge your files twice a year.
10) Now that your office is organized, you may also want to take a look at organizing your time. Again, come up with a system that works well for you.
I encourage you to start with a few of these ideas to get your office and yourself more organized. You will be surprised by how much time you will save not searching for files, papers or the stapler. Before long, you wont know how you ever functioned without an organized home office.

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.

Sauna, Infrared Saunas, Sauna Kits, Sauna Suits

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Finland is known for its saunas. A Finnish sauna is a room or small hut with temperature over 80 degrees C. When water is poured over the hot furnace stones, a steam cloud fills the sauna taking the temperatures to an even higher level. Sauna bathing in Finland typically lasts between half an hour and two hours. The sauna is often followed by a shower or swim in a lake. In winter, many of the Finnish rub snow on their skin after their sauna. Some beat their skin with birch twigs soaked in warm water to exfoliate and clean.
Using saunas is the most popular leisure activity in Finland. A visit to Finland sans sauna would be incomplete. The Finnish admire saunas for their healing properties. Millions of people in Finland use saunas and on average, each household has one sauna.
Saunas can be used to gather socially and relax with family and friends. In private settings, men and women often share saunas, while single sex saunas are norm in the public places.
In the past, saunas used to be wooden compartments near lakes. Wood was burnt under flat stones and arranged in rows, to produce heat. Steam was generated by pouring cold water on these stones. Usually temperatures in these steam huts ranged between 70 degrees C and 90 degrees C. It could go up to 120 degrees C.
In Finland, there is an annual competition to honor people who can spend the most time in a sauna.

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For homes or businesses trying to cut costs, used circuit breakers may be an option for their electrical needs. You can visit several online stores that carry all sorts of brands of used circuit breakers. Finding a used circuit breaker can also be useful in locating obsolete or outdate breakers. Many companies only sell used circuit breakers that have been tested for quality and safety.

Circuit Breakers, Circuit Breaker Panel, How to Replace a Circuit Breaker, Circuit Breaker Manufacturers

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For homes or businesses trying to cut costs, used circuit breakers may be an option for their electrical needs. You can visit several online stores that carry all sorts of brands of used circuit breakers. Finding a used circuit breaker can also be useful in locating obsolete or outdate breakers. Many companies only sell used circuit breakers that have been tested for quality and safety.
Because used circuit breakers are usually old, it is necessary to test them prior to purchase or using them. Testing used circuit breakers is essential for safety as well as for functional reasons. In older used breakers, the naked eye simply cannot determine if the contacts are corroded. If the contacts are indeed corroded, your circuit breaker may not function properly or safely. Most electricians recommend not to use used circuit breakers to ensure your safety, because prices on new circuit breakers are generally reasonable.
Sometime a company may have too many circuit breakers or breakers that have become obsolete for their needs. In cases such as this, many companies decide to sell their surplus circuit breakers to dealers. In turn, these dealers test, refurbish and resell the products. This can mean huge savings to the consumers who purchase surplus circuit breakers.
Online auctions, web directories and bulletin boards are all excellent tools to buy or sell surplus circuit breakers. The widespread use of the Internet has opened up a whole new world of buying and selling these goods. Traditionally, a business owner interested in buying surplus had to fly to the location to examine the product before purchase. Now, however, the sellers can upload pictures and the important information for the consumer to review before purchasing. Some experts estimate that the surplus selling business has become a multi-billion dollar industry, even within the past five-to-ten years.
If you decide to pursue the purchase of surplus goods online, you should ask some important questions first. Find out if it is an original, factory direct product and whether it is new or used. Does it have any noticeable cracks or fractures? When was it last used? What are the testing procedures to ensure it functions and is safe? What is the refund policy?
Finding this information beforehand is vital in securing a good quality surplus circuit breaker. You can save a lot of money by buying an outdated, unused or obsolete circuit breaker if you know the right questions to ask. Consumer advocates encourage you to keep in mind the old adage, buyer beware since the online marketplace opens up new possibilities for fraud. Marketplaces such as Ebay offer consumer protection against fraud and SurplusRecord.com does their best to screen but ultimately it is the responsibility of the buyer to ask questions. Knowing what you are buying can mean the difference in getting junk equipment and equipment that is functional, safe, and meets your needs.

title:Middle School Bullying: 9
Universal Points for Catching Bullies!
author:Paula McCoach
source_url:http://www.articlecity.com/articles/education/article_205.shtml
date_saved:2007-07-25 12:30:09
category:education
article:
1. Distraction is the key to a middle school bully’s success!
2. Playing one staff member against another and creating confusion keeps bullying alive in middle schools.
3. Administrators, guidance counselors, and teachers desperately need to develop a system of communication about what these middle school bullies are doing on a daily basis.
4. If your bullies are on a checklist to monitor their bullying behavior, that information needs to be distributed to all of the staff involved in working with that bully.
5. One staff member should be responsible for distributing and collecting these behavior checklists and getting the information out to all staff involved.
6. Then these checklists or a summary of significant events in that middle school bully’s day needs to be communicated to staff members.
7. Most schools have a central computer system – communication about the bullies can be typed into the computer in a location all staff can access.
8. Communication among staff members about the bullying behavior is key to stopping the bullying of innocent students. Most bullies continue because they don’t think the adults are able to catch them.
9. Set up a communication system that is easy for staff to input information as well as access the information as needed and you will stop the bullying in your middle school.
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Selecting a Home builder is even more important than the financing and the location. The home builder’s commmittment to quality will become evident as your new home ages no matter is the home is a modular, log, custom, or tract type housing. The builder decided on the quality level of the materials based on the price points of the final product, your home.

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Once you have decided to buy a new house and even perhaps have it built for you. You will need to select location, financing and the builder you will use. It is a big decision and must be carfully handled so that you are happy and satisfied with the end result. Having a home built is expensive and you need to balance what you need with what you want so that the house is everything you imagined so that you can move happily into your new home instead of going into the poor house.
Selecting a Home builder is even more important than the financing and the location. The home builder’s commmittment to quality will become evident as your new home ages no matter is the home is a modular, log, custom, or tract type housing. The builder decided on the quality level of the materials based on the price points of the final product, your home.
Of course, you cannot expect to see first rate top of the line products throughout a home that’s being built to an affordable price point. Still the quality of the finished materials should be of good quality and be expected to give years of use. The builder who cuts corners on finished materials a customer can see has probably cut even more on the stuff that cannot be seen like insulation, proper sealing for drafts, and other energy efficient methods.
Buying a home form a cheap builder may seem like a good deal but once the real costs become known, it’s to late to do anything about it. Instead of looking for the absolute cheapest price, look for the best value. The best value will offer the best product for the price and not just let the price determine the value.

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When we moved from the big city life to the mountains near Butte, Montana to realize a life long dream of opening the Fish Creek House B&B , I kept my eyes open and my mouth shut and and paid very close attention to other peoples botchery. Personally, Id really rather watch someone else screw up than have to do it myself.

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What follows are 10 lessons from my now I know better collection. Perhaps these lessons learned will ease your transition from the city to wilderness.
1. Know thyselves. If you are a couple who bickers over which way to hang the toilet paper roll, dont buy raw land.
The path from raw land to indoor plumbing is fraught with hundreds, if not thousands, of decisions. If you cant pull as a team over the little things, how will your relationship survive decisions like where to sink a well (that one can be worth, oh, $20,000), where to put the kitchen, do we buy or rent equipment, do we build a log house or glue it up out of egg cartons? We built hte log house to make our Bed and Breakfast dream come true.
We have several guys (one of our neighbors included) sitting around our county amidst their half-finished projects all by themselves because the little woman couldnt handle it and ran off mid-construction. On the other hand, we have another neighbor couple who knew that they werent cut out for the house building process. They bought undeveloped land and put a manufactured home on it. Save your marriage (or whatever) and buy a house.
2. Know thy neighbors. You may be under the false impression that since you are moving from more crowded to less crowded conditions that you will have more privacy and that neighbors matter less. Au contraire.
When looking at rural property, you will find yourself driving down many a dirt road. If there is more than one home on that road, it is a neighborhood, like it or not. Look closely at the homes and residents on that road. If your house catches on fire or you hack your leg off with a chainsaw, do you think you can depend on them to help? Fortunately here on our road up to the Fish Creek House, we have the greatest neighbors that’d help you out in the proverbial New York minute
When we were searching the great wilderness for our dream property,we drove down some rural roads that actually triggered the theme from Deliverance in the back of my brain. Find some excuse to go chat up some of the neighbors before you buy. Introduce yourself and ask them how bad the winters are, whatever, just get a feel for the folks you may have to trust with your life and property.
3. Know thy driveway. I rarely see this subject discussed, but in the country, the length of your driveway can make or break the whole experience.
On the other hand, our driveway is a winding 700 feet long. We cant even see the road. We love it. But we also live at about 3000 feet and see a lot of snow all winter. This is OK with us because we have good plowing gear and 4-wheel-drive cars.
It also cost big money to put gravel on that much driveway, which is necessary in our area if you want to use your driveway year-round. We have a neighbor who has been out here for years who had to park at the end of his driveway half the year due to the snow and mud until just last year when he got a 4-wheel drive. A long driveway is great for privacy and air quality, but if you actually want to use it, it will cost you.
4. Dont share. If you are in such a hurry to move that the only way you can afford it is to go in on some property with another buyer, dont. This is a recipe (pardon the pun) for disaster.
5. Kill some trees. We are tree-huggers who moved to the woods. As we wandered around gawking at all the pretty trees, we decided where to build our first building, a 24 x 40-foot shop. By now, we were one with the trees and couldnt bear to part with any of them, so we sited our shop where we could take out the fewest trees.
The trees were happy but now along with Fish Creek running through the property, we have a greenhouse for our organically grown produce, a barn for our horses, round pen and arena. So guests are welcome to bring their equine companions.
6. Do the wave. In the city, avoiding eye contact can be a survival skill. Congeniality can get you shot, or at the very least, panhandled.
Not so in the country. Out here, the wave is the primary social currency. Wave at everybody, whether you know them or not. If you see a guy standing by the road holding an axe dripping with blood, smile and wave cheerily. He might be butchering a deer and may choose to share some with you. If you dont wave, you could be Mother Theresa and everyone will think you are growing something illegal in your basement. Which leads me to . . . .
7. You will earn a reputation. The reputation is a quaint concept that no longer applies to the concrete jungle. You can be any kind of scuzzball you want in the city and no one cares. In fact, some people think its cool and theyll probably give you your own TV show.
Out here, you will earn a reputation whether you are a hermit who only comes out once every five years or the mayor. You can care about it or not, but if you ever want to do business, or anything else for that matter, your reputation will precede you, so consider how you want to be known. Be aware that anything you say will be held against you and it will also be spread all over town.
8. Guns are part of the culture. Guns are loud. In rural America, people have guns and they shoot them. You may no longer have freeway noise in your bedroom, but it could sound like the Battle of Gettysburg in hunting season.
One of the newer residents on our road is a pacifist-tree-hugger-gun-hater.We’re in great hunting territory and even have a shooting range where our resident NRA instructor who also tests guns and gives shooting clinics. People travel far and wide to attend these as well as to take advantage of having gunsmithing services available . If you cant live with that concept in a rural area, you might be happier either in town, where everyone needs a toilet paper permit to you-know-what, or on a road with (shudder) codes and covenants. At least you know then that your neighbor wont be raising hogs on the property line and shooting them at three in the morning.
9. Petsthe good, the bad, and the ugly. Out here in the hinterlands the term pet food has a whole different meaning. Sure, its great to live someplace where Fido can run free, but just remember, so do the Fido eaters. Lets face it, most of us city transplants grew up on a TV diet of articulate, well-dressed animals. But in reality, cougars, coyotes, bears, and even large predatory birds are all on the lookout for a nice fat Fido or clueless cat to snack on. While the thought of Yogi Bear pick-a-nicking on my animal is too gruesome an image for me to entertain, Ive been here long enough to know that the risk is part of the natural life of animals.
10. Electricity is not a fact of life. It is the luck of the draw.
We provincials, especially we of the woodlands, are the recipients of periodic phone and power interruptions. Trees fall on lines, aliens sever them with anti-matter beams. The utilities can even go out for no apparent reason in the middle of summer. Maybe its just a drill. If you have big, full freezers and no backup, you will be having one heck of a steak feed that night.
Go with the flow, is the name of the game when you’re living the country life. Fortunately at the Fish Creek House, we offer a combination of luxury with a taste of the rugged outdoors.

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that ha…

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Almost eighty percent of the new U.S. houses are installing central air conditioning units while construction. The reason why most people are opting for this is that the central unit keeps the room temperature in a comfortable level as it filters and dehumidifies the air. This system is all the more beneficial for those who have allergies or asthma. But those having existing homes do not need to worry, as the central air conditioning units can even be set up in houses that have already been constructed!
If you are looking for the best central air conditioning unit, you need to keep certain points in mind. The first thing to consider is the size of your home. The air conditioning units are available in various sizes, so carefully pick the size that you think would be the best for your home. Remember, that the machine would not be able to properly dehumidify air if its too large for its purpose. You should rather get a contractor to help you choose, as they calculate the required size with a method named Manual J.
The next important thing to look into is the SEER rating, i.e., the Seasonal Energy Efficiency Ratio. The technology has changed today, and the energy efficiency has also improved as a result. So the new air conditioners are supposed to have a SEER rating of 13, whereas, a rating of only 7 or 8 was enough for the machines installed a couple of decades ago.
You can actually save quite a lot in your electricity bills if you substitute your old and ineffective air conditioner with a new central air conditioning set up. In fact, you can expect to save more than $500 a year with the new SEER rating, which has gone up to 13 from 11.5. To get the latest in energy efficiency, choose a compressor having the “Scroll(tm) technology”.
The “Energy Star” is one more criterion which your central air conditioner should have. This is basically a certificate to denote that the equipment consumes less energy than the other new models. The new models obviously consume a lot less than the machines dating back a couple of years.
Be careful while choosing the location for putting up the outdoor unit of your machine. This is important because it would not be able to ventilate air properly if it is put under a deck, or is covered up by plants. These units are often noisy. So keep them far from your deck or your patio, or any place where you want to enjoy some quietude.

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There are many things in life that we take for granted. When is the last time you were truly thankful for air, water or even a warm meal? For many people, our lives are so full of blessing that we forget about all of the simple things that make our lives to much easier and better. I recently thought about just how different our lives would be without one simple thing: chairs.
Can you imagine life without any chairs? I certainly cannot. Think about all the places you rely o…

chairs

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There are many things in life that we take for granted. When is the last time you were truly thankful for air, water or even a warm meal? For many people, our lives are so full of blessing that we forget about all of the simple things that make our lives to much easier and better. I recently thought about just how different our lives would be without one simple thing: chairs.
Can you imagine life without any chairs? I certainly cannot. Think about all the places you rely on chairs to make your life comfortable and easy. Remember, for example, the many years you spent in school. Other than perhaps story time in kindergarden, your time in school was spent sitting in chairs to learn. Our lives would be very different if we had to make it through math, science and english classes sitting on the floor. Or think about the lunch room. Can you imagine eating lunch on the floor with all your friends each day?
When I thought about the blessing that chairs are to our lives, I couldn’t help but think about restaurants. In some countries in the world it is common to sit on the floor to eat. Can you imagine going out for a fancy dinner with your family or friends and having to sit in your nice suit or dress on the floor? Of course not. Think of what would happen if you went to attend a formal party or wedding reception and discovered that you would be seated on the floor, without chairs, for the entire evening. I bet your time at the party would not last as long as you were expecting.
If you love going to the movies as much as I do then you appreciate the comfort of the theature chairs that you sit in each time you enjoy a new film. Picture yourself going to the movie theature for the next great film and having to sit in a mass of strangers on the floor in front of the screen. Sound strange? I agree. Next time you head into a theature and sit in the chairs smile and be thankful.
Probably the place that I take having great chairs for granted in is my home. There is nothing better than coming home and enjoying the newspaper in your favorite rocking chair or reading a book in a recliner. Can you imagine your home without chairs? Mine would be quite empty and very uncomfortable.
Once you start thinking about all of the places that you enjoy sitting on chairs it isn’t hard to imagine how different our lives would be without them. So sit down in one of your favorite chairs, enjoy it, and be very thankful you have it today.

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A good rocking chair cushion can add a load of extra comfort to your favorite rocking chair. The gentle rocking motion meant to calm the restless mind and body is enhanced by a cushion which will take some of the hardness of the wood away. You can purchase cushions which are simple tie back chair pads, since they will tie onto the back support bars of the rocking chair, or you can experiment with some of the cushions which are made specifically for them.
The beauty of buyi…

cushions,bedroom,lounge,room,bed,couch,home,house

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A good rocking chair cushion can add a load of extra comfort to your favorite rocking chair. The gentle rocking motion meant to calm the restless mind and body is enhanced by a cushion which will take some of the hardness of the wood away. You can purchase cushions which are simple tie back chair pads, since they will tie onto the back support bars of the rocking chair, or you can experiment with some of the cushions which are made specifically for them.
The beauty of buying one of the specially made rocking chair cushions is that they often come with a back, too. Instead of just having a nice rest on the lower half of the body, the torso and back can relax as well. Pick one out that is as fancy, frilly or plain as you like. A flower-patterned fabric trimmed with graceful ruffles can enhance the natural curvature of your rocking chair. Or, get a plain or neutral shade so anyone feels invited to have a nice rock. There are many available patterns, colors and themes for any room.
If you find that you enjoy your specially crafted rocking chair cushion, then you might want to consider buying several more in different colors. This will let you change them out with different moods, holidays and seasons. Make sure that you can wash the whole thing, too. Being able to get the cushion clean and fresh will only add to your enjoyment.
There are also rocking chair cushions that come with durable and washable removable covers. This will keep you from having to store several cushions and from wondering if you might warp your cushion in the washing machine. Removable rocking chair cushion covers should come with an easy access zipper for convenient removal.
There are other features to look for in your rocking chair cushions, as well. Be sure to check what kind of padding they use on the inside. Look for resilient latex foam or plush latex foam cushion fillings which are as thick as you need them to be. Some of the cushions will include a fabric wrap-over for the tops and sides of your rocking chair. This is a nice feature for creating a very cozy and homey feel. Tufted cotton gives cushions a breathable, patterned texture. Some thicker cushions will be made with a springy latex foam and come in a durable, but soft corduroy cover. Also, consider velvet rocking chair cushions for a touch of lavishness. These will also work wonderfully if one is trying to fit a rocking chair into a more formal living area.
The only thing to look out for besides the quality of the cushion and fabric cover is whether you are ordering the right size. Some cushions are specially designed for larger styles of rocking chairs. Once you know that you have picked out the right size and thickness of a cushion, you can do the fun part of picking out which pattern, color or theme you want for your room or patio.

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date_saved:2007-07-25 12:30:12
category:health
article:
Normal and Short-term Phenomenon
Early pregnancy back pain is a normal phenomenon in early pregnancy and it generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone. In some cases, urinary infection can also result in back pain amongst pregnant women. The extra weight of a pregnant women’s body and the change in her centre of gravity also result in backaches and back pain.
The most important remedy for curing early pregnancy back pain is exercising. Walking, pelvic rocking, bridging (done by laying on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by laying on the floor), bending your knees and lifting your head on exhalation, are good exercises for pregnant women and can go a long way in relieving a back pain.
The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture means standing straight and tall and is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. One can reduce back pain in such a position by frequently changing her sitting position and avoiding standing for long periods.
Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. Although one can do normal yoga exercises to eliminate minor back pain, one should seek proper medical help in case of a major pain in the back of a pregnant woman. Doctors often advice physiotherapy in such a case.
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