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Archives July 2015

Back Pain: A Result Of Poor Posture Or Muscle Strain

Word Count:
509

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Back pain is a common phenomenon in the United States with nearly 80% of the population suffering from it. However, a large portion of them are unaware of the reasons or the causes of this problem. A strain in the muscles is a major cause of the pain the back. Although back related pain may emerge suddenly, it may be caused by a problem which has plagued us for a long time.
Back Pain, back related pain, back pain remedies

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Back pain is a common phenomenon in the United States with nearly 80% of the population suffering from it. However, a large portion of them are unaware of the reasons or the causes of this problem. A strain in the muscles is a major cause of the pain the back. Although back related pain may emerge suddenly, it may be caused by a problem which has plagued us for a long time.
Back pain is generally not a serious problem and disappears quickly in most of the cases. However, medical advice is essential in cases where the pain persists for a long time. It is a general notion that bed rest is the best cure for this pain. But evidence has shown that rest does not aid in the recovery of a person suffering from backache. It is much better if one carries on with normal activities while taking some measures for relieving the pain.
It is one of the most common ailments with 8 out of 10 people experiencing it at one or the other point of time in their life. Pain can be acute, recurrent or chronic. Most of the people suffering from back pain fall in the first category wherein the pain vanishes in about six weeks and home remedies prove to be very effective. In the case of the recurrent category, the pain reappears after some time while chronic pain lasts for a longer period of time.
The intensity of back pain varies from person to person. It can vary from a dull ache to a searing pain and its onset may be sudden, without any reason. Severe and recurrent pain should not be ignored and proper medical advice should be sought. People experiencing difficulty in passing urine or having numbness in the back or the genital area, weakness and a shooting pain in the leg or feeling unstable while standing should consult a physician immediately.
Back Pain Remedies
Massage is an effective way of reducing back pain. The incidence or the severity of the pain can be reduced by finding out the exact reason for the pain, eliminating or modifying the factors/situations causing pain and trying to find the best possible remedy. A poor posture or manual activities such as lifting, bending and twisting can result in back related pain.
Early recognition of symptoms, proper treatment and appropriate rehabilitation measures are very important and help in minimizing the problems caused by back pain. A person suffering from back related pain may need to get the following tests done to find out the exact cause: a) blood test b) urine examination c) ultrasonography of abdomen and pelvis d) an X-ray of the lumbar or sacral region e) MRI of the spine f) examination of rectum, prostate, genito urinary organs.
Several over the counter medicines are available for the treatment of various back pains. Acetaminophen and non-steroidal anti-inflammatory drugs are the two commonly recommended drugs that for people suffering from low back pain. In case of acute pain, the doctors may recommend narcotic pain medications or muscle relaxants.

3 Steps To Helping Your Asthmatic Child

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685
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Parents of asthmatic children often feel powerless to help. This article discusses the signs of child asthma, the best way to administer medication, and what to do during an asthma attack.
asthma, childhood asthma, asthmatic, Kane
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The first and most important step to take is to decide to take charge of your child’s asthma. Parents of asthmatic children suffer a range of contradictory feelings. Strongest is the natural concern for their child. Are you giving them the best treatment, or is there something you have not thought of or are unaware of? Then there are the doubts about being over or under protective. If they have non-asthmatic siblings do you treat all of your children the same? Perhaps there is some guilt that asthma may have been inherited and it is your fault your child has the condition.
Let’s take charge of the situation and dispel this myth straight away. You have not willed it onto your child. It is nobody’s fault or a judgement of some sort any more than an inherited ability that makes someone more likely to be good at sports or singing. You can also take charge by educating yourself about the condition. Do not waste time worrying if there are better treatments or medications for your child. Find out. Use the medical profession, library and internet. The best prescription is knowledge.
The next step is to be aware of your child’s health. One problem with having an ill child is their inability to clearly explain how they feel. An asthmatic child may not come to you in the middle of the night and mention difficulty breathing, or persistent coughing. Instead they may leave their condition to worsen until their lungs have expanded enough to start pressing on their stomach. At this point they may mention they feel sick.
Some children just take a rest when their breathing becomes difficult and never mention they feel out of breath.
If you suspect your child may have asthma you probably know the classic signs to look for: coughing, wheezing, shortness of breath, changes in color of skin, nails, or lips, and a tightness of the chest. But also be aware there are other signs that suggest there may be a problem: nausea, lethargy, and low appetite. Also notice if your child has to hunch forward as they exhale if they are feeling short of breath.
If possible take a look at your child’s breathing as they sleep. This will enable you to see how they breathe when they are relaxed. Then you will be able to tell when their breathing becomes labored.
Next, ensure your child takes any inhaled medication properly. Many asthma medications are delivered by inhalers and it is often difficult for a child to understand and perform the necessary sequence of breaths to take these medicines. How long did your child take to learn to blow their nose properly? I know of one child who insisted they were holding their breath while they kept their lips firmly together as they breathed through their nose. Many children feel they cannot hold their breath for the required interval and end up dramatically gasping for air. If your asthmatic child has to take medicines through a metered dose inhaler it is often best to use it with a spacer or aero-chamber.
You need to be prepared for an asthma attack. Know what to do. If your child suffers an asthma attack keep calm and resist the urge to cuddle your child. Though this is perfectly natural it will constrict their chest and make it harder for them to breathe.
If you are driving your child to ER or a physician while they are having an asthma attack you must still buckle them into their child seat. Do not hold your child. Imagine what would happen if there was an accident.
To deal with asthma effectively you have to understand the disease and understand your child. You may be tempted to let your doctor make all the decisions, but there is so much more you can do than just administer medication. You can improve the condition by making changes to the home environment, to your child’s diet, to how they breathe, and to the exercise they take. The more you know about asthma the more effectively you can control it.

L2LL Solar Home Improvements and Tax Deductions

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398

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Going solar is all the rage these days with massive financial incentives fueling the fire. Heres a little trick to write off an additional part of your solar system purchase.

solar, improvements, tax deduction, tax credit, net metering, eem, energy efficient mortgages, irs

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Going solar is all the rage these days with massive financial incentives fueling the fire. Heres a little trick to write off an additional part of your solar system purchase.
Financing Your Solar Improvements
Improving your home with a solar panel system is financially advantageous these days. The federal government, most states and even cities throw financial breaks at you to promote going solar. With the federal government, you are going to get a $2,000 tax credit, a figure that is subtracted from the amount of tax you owe the IRS at the end of the year. States pursue a variety of plans, but most offer rebates wherein they actually pay for part of your new system. Cities also offer rebates, often by discounting your property taxes.
On top of all of this, you can take advantage of net metering laws in a majority of states. Net metering simply means you can sell your solar electricity to the local utility when you arent using it. Known as being on the grid, nothing is more satisfying than watching your utility meter run BACKWARDS during the day! As you might imagine, this has a nice impact on your utility bill at the end of the month.
There is one additional financial trick many people fail to take advantage of when it comes to writing off solar panels and such  financing. Even if you have the cash in your hot little hand, you should consider taking a home equity loans or refinancing your home to pull out cash to pay for the system. Why? The mortgage interest deduction! Improvements to your home are deductible if they are incorporated into your mortgage payment.
Now, you might be rolling your eyes contemplating regarding going through the refinancing process. Dont. Many federal mortgage institutions are required to write financing for people wanting to improve their home with solar systems. Even better, most of the loans are written at interest rates well below current mortgage rates.
If you are considering doing a solar-based improvement to your home, talk to your lender about financing options. Take advantage of this strategy and youll be getting a mortgage tax deduction, tax credit, rebate, property tax discount and selling power to the utility company when you go solar. With so many financial incentives, you have to ask yourself whether you can afford not to go solar.

STCS Home Improvement: Deck Repair And Maintenance

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382

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For many American homeowners, warm weather is an invitation to take the party out to the backyard patio or deck. Before you haul out the grill and light the tiki torches, however, take some time to do a little preventive maintenance.

Home Improvement: Deck Repair And Maintenance

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For many American homeowners, warm weather is an invitation to take the party out to the backyard patio or deck. Before you haul out the grill and light the tiki torches, however, take some time to do a little preventive maintenance.
“This is the time to do a few simple things that will make your deck last for years,” says home repair expert, Jim Rocchetta. “Plus, you’ll have your outdoor environment looking great before you and your friends head outside for those backyard get-togethers.”
The first step is a thorough inspection of the entire structure to ensure that it is safe and secure. Check for loose nails and screws, and either replace them or retighten them. Tighten any railings that have become loose. Then, look beneath the deck to confirm that beams and support poles remain in good working order. “If you find structural components that are loose, rotten or out of position, for your own safety, quit using the deck and call a pro in to fix the problem,” says Rocchetta.
As an additional safety precaution, replace broken or rotten deck boards before they break through completely. Boards that have become bowed or warped will also need to be replaced because they hold water and make the deck surface uneven, and create another potential safety hazard. If you’re replacing those boards with pressure-treated lumber, maximize the life of your deck by using stainless steel or high-grade galvanized fasteners designed to combat the corrosive effects of modern lumber treatment chemicals.
Once everything is secure, clean the deck boards with a biodegradable deck cleaner to remove dirt, mildew and algae. These environmentally friendly solvents are now commonly available and actually perform better than previously popular outdoor wood cleaners such as bleach. Even if your deck is made from a composite material, most manufacturers still recommend a thorough annual cleaning. During the cleaning process, also take a little time to sand down any spots that have become rough or splintered.
Finally, ensure your deck looks great by protecting it from mildew and water damage with a high-quality finish and preservative. There are many good products on the market. “The best preservative products contain UV-resistant compounds which will really liven up the deck surface and add a high-degree of protection from the elements,” says Rocchetta.

Cocktail: Mixing Medications

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512
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Medications for everyday use; medicines per se; multiple intake of medications; drug interaction; its definition; use of drug interaction checkers to avoid ill effects; why consultation with
overdose, drug interaction

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People take medications everyday for several reasons, depending on their current health condition. Whether it’s for a simple headache to the much more severe anxiety attack, medicines are the most affordable, easy, and practical way in treating such health ailments.
Medicines come in a variety of shapes, sizes, and forms, depending on what kind of ailment it treats or how it is taken. These medications are seen in our neighborhood drugstores, where it is conveniently available for the whole community. However, not all medication purchased in these stores are over the counter (OTC) drugs. Some medications may be harmful if taken without medical examination and approval of one’s physician. Medications such as those are called prescription drugs and are made available to people only with a doctor’s prescription.
It is fairly normal for some people to take more than one type of drug in a day. Usually, medicines are specifically intended to treat a certain health condition. Although some medications say that they can relieve more than just headaches (think flu, and pain reliever all in one), it is possible that this might not be as effective as other medicines directed at each symptom.
Taking more than one medication is not always considered dangerous to us, as long as it is in low dosages. Vitamins or similar supplements are mostly taken in conjunction with other medication. If one needs to treat ailments like flu, colds, fever, or headaches, it is possible to take a medication strictly for the purpose of relieving the said condition. But sometimes a person already has a prescribed drug regimen aside from taking over the counter medication. In this case, a person should know the drug interaction between his/her medications.
Drug interaction happens when the effect of a certain drug is changed when another medication is taken. This interaction can also happen with food, alcohol, and tobacco and can result in side effects, possible overdose, decrease in effectiveness of the medication, or a higher concentration of the drug in the blood. There are three major descriptions of medicines: the prescription drugs, nonprescription medicines, and supplements which include vitamins and herbal medicine. All these can interact within your body and can produce unwanted side effects that can harm one’s health, causing permanent damage to your organs or at the very least seriously disrupting your body’s natural processes.
In line with this, there are drug interaction tools that are used to provide information as to what specific medication has an adverse effect on another. Online health websites are using reference checks to see if your medications have improper effects, cause an overdose, or would not work well with another specified medication. By using these, one could prevent such events from happening. The results of the drug interaction checks would be an appropriate reference as to what medications should a person take for a day, or a reschedule of medications may also be considered. For further information, it is wise to consult your physician and ask about drug interactions, and how to prevent unwanted effects caused by multiple medicine intake.

ARK Antique Fireplace Mantels

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312
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Are you looking to change your plain old boring fireplace mantel? Well if youre thinking about setting up an antique fireplace mantel that will go with the classy theme the rest of your house has, dont fret it can be easily achieved.
These are timeless and sophisticated mantels that have long ago been associated with mansions and palaces. But now you can get that same look in your home.
If you have an older home that is colonial then an antique fireplace would look …


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Are you looking to change your plain old boring fireplace mantel? Well if youre thinking about setting up an antique fireplace mantel that will go with the classy theme the rest of your house has, dont fret it can be easily achieved.
These are timeless and sophisticated mantels that have long ago been associated with mansions and palaces. But now you can get that same look in your home.
If you have an older home that is colonial then an antique fireplace would look great, because it will create an historic presence.
The vintage mantels werent built for todays fireplaces, so even if you buy one from an antique or salvage store you would still have to make some adjustments to it. For the most part, the mantels tend to be a lot bigger, so youll have to get them trimmed. It would be wise to have the dimensions of youre fireplace with you when you go to the store. So you get one that would fit your fire place.
As for accessorizing your mantel, you should keep with the vintage theme and put antique bottles or miniature sculptures. Once the mantel is in your room, if you feel it looks clustered, dont worry. By putting a mirror on the mantel it can create an illusion that the room is big.
It is really important that before you do any sort of construction that you verify the building and fire codes. These mantels are quite expensive, so consider hiring someone to do it. Experts say that this type of job is for professionals only. But look at it this way, if you decide to sell your house, having a fireplace of this magnitude can increase the value of your home.
So now you can go out and get that antique mantel youve always wanted.

L2LLAddition To Coolness

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587
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To the budget conscious people, an air conditioner is not a wise alternative in a room especially during the summer. There is always the standard stand or desk fan or using fan or just plain opening the window.
A wise addition to a room, which is both, cost efficient and stylish is a ceiling fan. This is preferred especially when your aim is keep one room cool. The ceiling fan functions by moving the both cool and warm air around the room, which would really aid in making …

ceiling fan,hunter ceiling fan,hampton bay ceiling fan,outdoor ceiling fan,casablanca ceiling fan

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To the budget conscious people, an air conditioner is not a wise alternative in a room especially during the summer. There is always the standard stand or desk fan or using fan or just plain opening the window.
A wise addition to a room, which is both, cost efficient and stylish is a ceiling fan. This is preferred especially when your aim is keep one room cool. The ceiling fan functions by moving the both cool and warm air around the room, which would really aid in making the room comfortable.
Ceiling fans has gained popularity as a fan of choice in homes. They are popular because they can be both stylish and very useful. Also, most ceiling fans are within the budget.
In shopping for your new ceiling fan it is important that you look at various brands. Check essential features such as the pitch of the blade, the size of the motor and the finishes on the surfaces of the ceiling fan.
Note: don’t hesitate to ask for help from the salesperson to help you with selecting the ceiling fan that suits you needs.
Ceiling Fans Saves Money
Many people save a lot of money because of using ceiling fans instead of air conditioners. However, this will depend in a lot of different factors. An important factor is the type of blade used. The material and weight of the blade would be determine if the ceiling fan’s lifetime. High-end ceiling fans are usually made of plywood and weighed accordingly to prevent wobbling. Low-end ceiling fans are usually made of cardboard and can be observed to have slight wobbling.
Ceiling Fans Saves Energy
In addition to the practicality of using ceiling fans, it is also very productive in cooling. The fan pushes the warm air that has risen back into the room. In turn, the thermostat will not turn on the heating system.
Essentials
Remember that the greater the pitch and the more revolutions per minute, the more efficient the fan is in cooling and heating. The smaller motors may seem fine at first but could possibly produce annoying sounds when she’s done.
Fan size depends on the size of the room and the height of the ceiling. Usually specifications come with the purchase of the fan. A fan dealer can help you select fans for your room. For high ceilings sometimes a downrod is needed. For sloped ceilings, flush mounts and angled mounts are available. Some ceilings must even be braced to support the additional weight of the ceiling fan.
Whatever the theme of your house or room may be there will be fan for you. Ceiling fan have been available since the late 1800’s. Today ceiling fans are specifically made for hallways, patios or even children’s bedroom.
The fan is usually hung in the middle of the room. This gives the best air circulation compared to any corner of the room.
Putting lights are optional. Some people attach glass globes or bulbs that will provide the needed illumination in the room. If the ceiling is low, lights cannot be added.
The real deal
The selection of ceiling fan is not just picking another appliance for your room. Remember that this item will add to whole environment of your room. You must take the selection of the ceiling fan for granted.
Ceiling fans can be bought in various stores such as hardware stores, home improvement centers or at discount stores.
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APD Appliance Choices: Gas Or Electric Dryer?

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414
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If you are purchasing a new dryer for your home, one of the questions you may be considering is whether you should buy an electric dryer or a gas one.
Cost to run is one factor. A survey in 2004 found that electric dryers were about twice as expensive to run as gas dryers. Another sources August 2005 calculation reached a similar conclusion. However, gas dryers are also more expensive than electric dryers, usually by about $50-$80 for comparable quality. Plus, if your pre…


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If you are purchasing a new dryer for your home, one of the questions you may be considering is whether you should buy an electric dryer or a gas one.
Cost to run is one factor. A survey in 2004 found that electric dryers were about twice as expensive to run as gas dryers. Another sources August 2005 calculation reached a similar conclusion. However, gas dryers are also more expensive than electric dryers, usually by about $50-$80 for comparable quality. Plus, if your previous dryer was electric and you dont have gas lines hooked up for a gas dryer, you will have to pay for their installation. For a typical family of four with gas lines already installed, they will save the $50 extra they spent on the gas dryer in their utility bills in just under a year. Since most home inspection experts agree that a dryer should last about 10-15 years, the gas dryer is the wiser economic choice, maybe even if you have to have the lines put in.
There are other features available on both gas and electric dryers that can affect their energy efficiency, and therefore, your energy costs, as well. One is a moisture sensor. This sensor can tell when your clothes are dry and when they are, it shuts itself off. This can be a huge energy saver. Another feature to look at closely is capacity. A dryer with more cubic foot area in the drum allows more air to move between clothes and thus, dry them faster. When combined with a moisture sensor, this will lead to shorter cycles without having to keep an eye on your laundry.
Prices for gas and electricity supply may fluctuate, but these generalities should hold true in most places. When youre shopping, look for the black and yellow EnergyGuide label on dryers and other appliances. They will tell you how much it will cost to run with average usage. Check out this site for a spreadsheet that has space for you to enter your local rates for gas and electricity so you can individualize your calculations: http://www.jimcarson.com/a/2005/12/gas_versus_elec_1.shtml. The consensus seems to be that while gas prices are going up, gas dryers are still cheaper to run than electric dryers (especially since electricity rates generally rise when gas prices do), but the gap is shrinking and in some localities, may have flipped. Thats why its a good idea to enter your own numbers.

san_francisco_schools_connect_to_china_and_its_chinese_community

Title:
San Francisco Schools
Connect to China and its Chinese Community
Word Count:
548
Summary:
The Alice Fong Yu Alternative School, one San Francisco School, is the first Chinese immersion school in the United States. The school is designed as a two-way For the best Maths Tutor In Ireland company, call Ace Solution Books. Chinese/English instructional environment. The school provides an outstanding educational experience for children of all backgrounds. All students at Alice Fong Yu develop competency in the Cantonese and English languages and use the two languages actively in the content curriculum.
Keywords:
school, schools, san francisco, san francisco schools
Article Body:
The Alice Fong Yu Alternative School
The Alice Fong Yu Alternative School, one San Francisco School, is the first Chinese immersion school in the United States. The school is designed as a two-way Chinese/English instructional environment. The school provides an outstanding educational experience for children of all backgrounds. All students at Alice Fong Yu develop competency in the Cantonese and English languages and use the two languages actively in the content curriculum. The school aims to have all students to be able to converse in and become literate in both English and Cantonese by 5th grade. The Mandarin language is added after the fifth grade. The Mandarin/English program is similar in scope and function to the Cantonese/English program. The program is intended to vigorously include the staff, parents, and students in cultural and language education. The Alice Fong Yu school uses parents and volunteers in a variety of enrichment programs such as, Performing Arts Workshop, Poets in the Schools, and science and library consultants.
The Alice Fong Yu Alternative School’s Chinese Exchange Program
Created in 2000, the exchange program sends the eighth grade class to Beijing to meet their Chinese pen pals. The program gives students the opportunity to use their knowledge of the Chinese language and culture in a real life experience. The students travel to Beijing and Hong Kong where they meet Chinese students their own age. This experience allows students to experience the culture first-hand and put their language skills to the ultimate test.
In January of 2005, the program came closer to being a true exchange program. San Francisco Schools through the Alice Fong Yu School hosted students and teachers from The Experimental High School Attached to Beijing Normal University. The selected students and two teachers from China stayed with host families and participated in classes and school functions including English, art and modern dance classes. The Chinese students were able to tour City College, the Chinese Consulate and many interesting tourist destinations in the San Francisco area. Both the local and Chinese students spent their time practicing English and Mandarin.
Dance and Art Students from San Francisco Schools Travel to China
Other programs in San Francisco Schools have allowed students to travel to China to participate in international exchanges and competitions. This summer five students from the San Francisco School of Arts will travel to ShenZhen, China as representatives of the United States at the ShenZhen International Culture and Arts Festival. As part of an Educational Exchange program facilitated by Dr. Marie Lee, Director of East/West Child Research and Development Center and former school administrator of the San Francisco Schools, all student expenses in China will be provided in full by the ShenZhen Nanshan Government. The five selected students will perform two dances, Chant of the Sirens and Basin Street Blues. The School of the Arts students were the only students from the United States invited to the Festival in 2006. The three hundred students at the Festival represented countries from around the world including: Australia/ New Zealand, Russia, Germany, Bulgaria, Canada, India, Taiwan, Hong Kong, and others. Along with performing at the Festival students will visit schools, attend art exhibitions, eat new foods, visit tourist locations, and learn about Chinese culture and language while staying with Chinese families and students.

STCS Table pads – I think this covers everything.

Word Count:
460

For the best cleaning a patio wicklow company, call Southeast Contractors.

The term table pads refers to a number of different things, all of which are essentially table top pads that serve to cover and protect the surface of the table somehow. Normally table pads go beneath a table cloth, if there is one. There is some variety in table pads available, ranging from rigid-surfaced table top pads that fold up along hinges, to soft vinyl covers that simply sit over the top. The materials used can vary a fair bit, as do the intended purposes.

table pads, table top pads, table cover pads, dining table pads

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The term table pads refers to a number of different things, all of which are essentially table top pads that serve to cover and protect the surface of the table somehow. Normally table pads go beneath a table cloth, if there is one. There is some variety in table pads available, ranging from rigid-surfaced table top pads that fold up along hinges, to soft vinyl covers that simply sit over the top. The materials used can vary a fair bit, as do the intended purposes.
The range of materials used includes simple cloth, vinyl or hard plastic, water-proofed weave (much like a mattress protector), soft felt, and wool for poker tables.
As well as serving as a surface protector it is possible to find certain themed table cover pads that serve to add some functionality to your table. For example, card game enthusiasts may be interested in felt poker table pads which go over the top of whatever table you’re using and give the effect of a card table that you’d find in a casino. Avid card players are rewarded with a more convenient playing surface suited to the task and a more authentic feel.
There are smaller pads available called dining table pads, or place-mats, which are small cloth or vinyl table pads that sit on top of the table cloth or table surface, one at each position on the table. The purpose is simply to catch any drips or spills that may occur at the dining table and prevent the table cloth from being soiled, since it is easier to clean small dining room table pads than the whole table cloth each time there is a minor accident.
In addition to the ones mentioned you can find large, hard, table cover pads that fold up along hinges. These are particularly useful if you have a fine wooden table that you wish to prevent damage to the surface during day to day use so you have an undamaged surface to present guests with on special occasions. If a loss of authenticity concerns you, you may consider table top pads in a wooden veneer finish so as not to spoil the effect.
Due to their fairly simple construction, most table top pads start at about US$30 and reasonable quality dining table pads can be bought for as little as $5. The folding rigid table pads will cost more especially if they have a pattern like imitation wood veneer. You can get higher quality pads tailor made to your table if you’re willing to pay more still. The most expensive of the table pads are usually the felt poker table pads which vary greatly in quality, but can cost as much as $200 or possibly even more if you have a large custom-order.