Archives October 2018

Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini.
Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy. If you are reading this article, chances are you want to know what those things are. Read on then, to find out.
First thing is to assess your current eating habits. This is important because you need to know what’s not working. If your current eating habits are keeping you overweight, and you want to be slim, it figures that you need to change those eating habits. If something is not working, change it.
Assessing your current eating habits.
Keep a record of your eating habits for a week. The record should contain the following information:

What you are eating
How much you’re eating
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How you feel after eating – pleasantly satisfied or bloated and stuffed.
How many glasses of water you drink each day

When you find out your current eating habits, you’ll need to determine which habits are sabotaging your efforts to lose weight. Those are the ones you want to change. More on that later.
Goal Setting
Determine what your weight goal is. Or you may prefer to monitor your progress in terms of your waistline or hip measurements. Whichever one suits you is best.
Form a mental picture of yourself looking the way you want to look. Goals are more powerful and empowering when we visualize them. Hold that mental picture in your mind at all times.
NOTE: Eating healthily is not all there is to getting slim. You must become more physically active (read ‘exercise’) in addition to eating properly if you’re to lose weight permanently. This article deals with the healthy eating part of that equation.
Action Plan
Now that you know what your ideal size is, you have a goal that you’re working towards. You need to then determine a plan of action to help you achieve that goal.
To help you decide on the right plan, bear in mind that eating should be a pleasure. Ask yourself the following questions:

Which nutritious foods do I enjoy eating ?
How soon after eating do I get hungry again? Most adults get hungry about 3 to 4 hours after eating a meal.
Do I eat only when I’m hungry? Hint: You should.
How can I stay full? Drink lots of water. Scientists recommend between 6 and 8 glasses of water daily. Your body needs it, and it helps you stay full.

With the answers to those questions in mind, form an action plan, and start a new daily record to help you keep track of your progress. This new record should contain the same columns as your initial current habits record. This way you can monitor each improvement and celebrate accordingly.
When deciding on which actions to take, you need to refer back to your initial assessment of your current eating habits. Decide which habits are preventing you from losing weight. Write down alternative habits that you want to cultivate, which will help you get slim.
These new habits you want to form are now your ‘targets’ – milestones on your way to your ideal body shape and size.
Taking Action
To form healthy eating habits, start with small changes.
Don’t make too many changes at once. Set yourself main targets, such as ‘I will drink 8 glasses of water each day’, then set smaller targets to help you reach each main target.
Using the example above, a small target could be ‘I will drink an extra glass of water after each meal’. When you break down your targets, they don’t seem so daunting. They seem easily achievable, so you feel encouraged to stick to them.
Decide on the foods you will be eating regularly. Make sure they’re foods you enjoy.
Eat small portions, about 5 or 6 times each day, instead of three large meals. This helps keep your metabolic rate high, and helps you lose weight naturally.
How to stay motivated to continue eating healthily

Believe that you can do it, and accept responsibility for your health and for the way your body looks.
Reward yourself each time you successfully complete a small target. Celebrate each small success – don’t wait until you’ve lost tons of weight before you reward yourself. Make the journey enjoyable by treating yourself each time you make progress.
Keep in mind what you hope to achieve – remind yourself of how lovely and healthy your body is becoming each day as a result of your new eating habits. Remember, each small step in the right direction is bringing you closer to your main target.

With a clear goal in mind, a feasible action plan and tips to help you stay motivated, you should find it easy to form habits that keep you slim and healthy at the same time.
Here’s to your new healthy eating habits!
ZZZZZZ

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Many homeowners in the UK take out a homeowner loan to carry out home improvements every year, and there are a number of popular improvements that can really add value to your home.

Home Improvements To Add Value To Your Property

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Many homeowners in the UK take out a homeowner loan to carry out home improvements every year, and there are a number of popular improvements that can really add value to your home, making your loan a very worthwhile investment. With the right improvements you can enjoy increased comfort and practicality whilst you are living in the property, you can add to the appearance of your home, and you will find that the value has been boosted considerably if and when you decide to sell your property.

Amongst the top improvements that can add value to your home are:

1. Converting loft space. Often loft space goes to waste, and gets used to store junk, but imagine the extra usable space you could enjoy with a loft conversion. Not only will a loft conversion enable you to enjoy the benefits of a larger home, but it will also add considerable value to your property. You can use your loft conversion for anything from an extra bedroom to a study.

2. Adding an extension. This is another way to add additional room to the size of your property, so if you have the space then an extension could prove to be a great idea. You will enjoy a larger property, and can increase the amount of room that you have downstairs as well as upstairs. This is another great way to make the most of your homeowner loan by adding value to your property.

3. New kitchen or bathroom. The kitchen and bathroom are rooms that are often scrutinized by potential buyers. They are also rooms in which you spend a great deal of time. Creating the right look and ambiance for both of these rooms can be easy these days, and with a choice of great kitchen and bathroom designs available you can make these rooms look and feel perfect.

4. Replacement windows. Many people can be put off buying a property if the windows are shabby and old. Not only do they look bad upon first impression, but they also affect the light, heat, and comfort levels in your home. Replacement windows, such as double glazing, can help to increase energy efficiency and can improve the lighting, ambiance, and appearance of your home.

5. Heating. Having the right heating system in place is another important factor when it comes to the comfort and sale ability of your home. For most buyers central heating is a must these days, and by having central heating fitted you can enjoy cozier winters, a warmer home, and a more sellable property.

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Creating the perfect home requires a lot of time and energy. There are so many things you need to take into account, especially if you are new at it. There are some very basic things to get you started.

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An internal plastic wall cladding provides several advantages over other materials like wood and brick. Wall cladding sheets made of PVC, for example, can create hygienic and aesthetic interiors where you will like to live in. PVC sheets can be made in different colors and patterns, and this makes it possible to create pleasing interiors using plastic wall claddings.

Wall Cladding, Wall Panels, Hygienic Wall Cladding, PVC sheet, ProClad, Decorative Wall Panels, Ceiling Panels, Flexible PVC, PVC Strip Curtain

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Plastic is less recyclable compared to other materials. PVC can be recycled only if it is new as in the case of factory scrap and installation cuttings. Some plastic cladding makers have developed methods for using recycled plastic as the core and using new materials only on the surface.

On the other hand, plastic does not cause air pollution like painting or staining, and consumes less energy than aluminum.

Ensuring Quality of Plastic Wall Cladding Installations

A number of industry standards have been developed for plastic claddings. The standards cover product quality, color retention and installation competence.

By ensuring that the product you buy meets the standards, you could guard against substandard wall claddings, and enjoy the advantages that plastic offers.

Conclusion

Plastic wall cladding is an alternative to wood or aluminum claddings, and bare brick or concrete walls. Covered with plastic cladding sheets, brick and concrete walls can be transformed beyond recognition. With pleasing colors and intriguing patterns, you can create different kinds of effects in your interiors.

Plastic is hygienic, easy to clean and needs no maintenance activities like periodic painting. Standards have been developed to ensure product quality, color retention and installation quality.

Considering material, labor and finish, plastic wall claddings are less expensive to install than other alternatives.

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Freedom adventure the thrill of the open road theyre all part of what makes a vacation such a joy. What better way to spend with your family than cruising down the road in style via a spacious motor home? Before you rush out to make reservations, keep a few things in mind.

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Freedom adventure the thrill of the open road theyre all part of what makes a vacation such a joy. What better way to spend with your family than cruising down the road in style via a spacious motor home? Before you rush out to make reservations, keep a few things in mind.

 Deposits are non refundable. Most dealers charge anywhere from 10 to 100% of the rental price depending on when the booking was cancelled. Read the terms and the conditions of your RV rental contract including the cancellation policy before you sign a rental contract and pay your deposit. The reservation is non-refundable because the dealer cant rent the vehicle to anyone else while it is on hold for you, and the dealer may not be able find another renter in due time especially if reservations are cancelled with little or no notice at all.

 Purchase Optional Insurance packages. Extra insurance tends to reduce your security deposit and provides the necessary protection in case of unforeseen events that would occur.

 Your rented RV is your sole responsibility. It is usually the renters obligation to ensure that the engine fluids are at the correct levels. And if ever the RV breaks down during the trip, you can be charged for mechanical damages due to negligence.

 Never forget to disclose all additional drivers. If you are not the only one who is going to drive the RV, make sure to tell your dealer or you will be held responsible for any damages caused by unauthorized drivers. Your best option is not to let anyone else drive the vehicle.

 Renting from a supplier will not provide you with a much cheaper option. Most people mistakenly assume that if they rent directly from a supplier company rather than from a booking agent they will be able to get a lower rental rate. However, this is not always true since rental agents usually cost the same or less in an attempt to have competitive rates.

What makes motor homes ideal for travel?

RV is an acronym for recreational vehicle. The synonyms for RV are motor home, camper, and trailer. RVs offer a comfortable method of road travel and transportation since they usually contain all the basic home amenities like kitchens, bedroom, showers, bathrooms, and entertainment centers. RVs are usually parked in specially designated and equipped campgrounds called RV parks where utility hookups are provided. The greatest thing about RVs is that you get to travel without having to worry about your lodging.

What are the top 5 motor home rentals?

The most popularly rented RVs are motorized and can be driven from campsite to campsite. These are your Class A motor homes, Class B camper vans, class C motor homes, and towable RVs which are designed to be simply towed behind a car or truck and typically open up to create a tent at the campground.

Class A motor homes are the most desirable, luxurious, and expensive. Most of these are rented by upper class people with higher budgets. The class C RVs are also similar to Class A in terms of being expensive and being luxurious. They both have large capacities and always have the necessary amenities of convenient and comfortable living.

Class B motor homes are like vans and usually are just for sleeping. They dont boast any of the extravagances found in Class A and C. The towable RVs are also called folding camping trailers, travel trailers, and fifth-wheel travel trailers. When using them for typical family events, motor homes are usually the rentals of choice.

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Camping is great, unless you have no portable hot water generator and you’re at a primitive campsite with no shower facilities. One of the most serviceable and easily portable hot water generators to resolve this problem and keep you, your family and all your dishes and camping equipment squeaky clean is

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As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings.
Trigger foods
If you want to control those cravings there are a few principles you must be aware of. The first is concerning trigger foods. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Trigger foods keep you fat. The goal is to have control over these foods rather than allowing them to have control over you.
What do trigger foods look like? Well, they vary from person to person, but typically look like soft drinks, potato chips, corn chips, peanuts, french fries, cheese, pizza, chocolate chip cookies, pretzel, apple pie, candy bar and so on. These are the foods that for many, “once we pop, we can’t stop!”.
Isn’t it amazing that all these types of foods are available from take-away places? They are so readily available and have crept into our daily routine without us even planning it to happen. We get hungry, we are busy, we are distracted, and one serve leads to another; and we don’t realise just how much we are eating as the triggering effect takes place in our brains. By eating a small portion of any of the above you can easily consume anywhere from 350 to 1000 calories. Two serves could be 700 to 2000 calories! Most women on a weight loss program are aiming for between 1200-1400 calories a day, so you can see that one snack can seriously sabotage your plans. Does this sound like you? I can hear the deep sighs of regret and frustration! Don’t worry, there are answers for you.
You can be empowered to take control when you know how to avoid the nutritional set up that will drive you towards trigger foods.
Here are a few simple principles that will deal a wounding blow to the late afternoon “snack monster”.
Five steps to avoid carbohydrate cravings:
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2. Never skip meals. Research has shown that people who skip meals are more prone to obesity than those who regularly eat 3 meals a day. In fact, people who space their daily food requirements by making appropriate use of healthy snacks do even better. Why is this? When you skip meals you are more likely to get hungry and fill up on easily obtained fast foods which are often trigger foods.
3. Drink 6 to 8 glasses of water throughout the day. For some people sugar laden soft drinks are a trigger food. Make sure you don’t get thirsty in the first place. Water creates a sense of fullness and has a host of other health benefits.
4. Plan the timing of your meals so that you don’t get hungry. Despite having three healthy meals a day, sometimes your work schedule can mean the spacing of those meals still does not guard against the carbohydrate cravings. If you have a long gap between meals, make sure you carry healthy snacks to cover the distance, otherwise hunger will set in
5. Plan your snacks. Plan out your weekly snack schedule with some delicious, healthy snacks. Purchase these with your weekly shopping so that you are fully prepared. If you need to, get up a few minutes earlier in the morning so you have time to prepare and take your snacks to work. Remember, healthy snacks don’t live in a vending machine! You are less likely to get hungry when you have a ready supply of healthy snacks.
6. Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works!
Incorporate these principles into your daily routine and you could be well underway to change your life and be able to take control over the mid afternoon ‘snack attacks’.
ZZZZZZ

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This article offers suggestions on remodeling your home. It stresses the importance of not neglecting the ceilings of a home while remodeling the rest of the home. It lists the steps to take and offers resources for remodeling your home.

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With warmer months just around the corner, spring cleaning isn’t far away. Whether you want to clear some of the winter clutter or just feel like a change in scenery, spring cleaning can make it happen. Now is the perfect time to clean out the garage, basement and/or attic. If there are any items that you don’t plan to use, this article will tell you how to get rid of them while making money doing it. As we all know, this can take a lot of work but a few simple tips can make …

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With warmer months just around the corner, spring cleaning isn’t far away. Whether you want to clear some of the winter clutter or just feel like a change in scenery, spring cleaning can make it happen. Now is the perfect time to clean out the garage, basement and/or attic. If there are any items that you don’t plan to use, this article will tell you how to get rid of them while making money doing it. As we all know, this can take a lot of work but a few simple tips can make your spring cleaning experience a breeze.

Tip 1:
If you are storing away your winter clothes, consider using large plastic storage containers that feature snap-on lids. These can be found in the house wares department at most stores and are very inexpensive. Storage containers are very important to keeping your clothes dust and discoloration free, which may otherwise be a problem if they are left hanging in the closet from one season to the next.

Tip 2:
When packing your clothes, roll them instead of folding. This not only eliminates creases and wrinkles, but also saves a lot of space. You will be able to pack a lot more clothes with this technique.

Tip 3:
Label your clothing containers as ‘spring,’ ‘fall’ and ‘winter.’ This will help you to easily locate your wardrobe inside the closet.

Tip 3:
If you have any clothing that you don’t plan to wear or simply have outgrown, consider donating them to a local goodwill or other nonprofit organization. Rather than tossing them out, your clothes can provide revenue for a worthy cause and help the less-fortunate to be able to afford clothing that would otherwise be unattainable.

Tip 4:
If you are looking to clear out some knick knacks or perhaps even some Holiday decorations in order to make room for new ones, consider a trip to the local flea market. Everyone is looking for a bargain and they just may be looking for something that you no longer wish to own. A setup fee is usually required which, depending on the location, can be $10.00 to 20.00 per day. Otherwise, you can always sell items at internet auction sites, including Yahoo and eBay.

Tip 5

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One portable solar electricity generator we looked at comes in three different models. The first version is 12 amp AC with an inverter of 150 watts. The other two versions, both DC are either 12 or 30 amps. All these portable solar electricity power generators come with 20-foot

portable solar electricity generator

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One portable solar electricity generator we looked at comes in three different models. The first version is 12 amp AC with an inverter of 150 watts. The other two versions, both DC are either 12 or 30 amps. All these portable solar electricity power generators come with 20-foot long 12/2 cable and DC plugs for input. What are not included are batteries or modules.

These portable solar generators come factory tested and fully assembled. They are easy to use plug and go systems. The AC model has an inverter switch on the outside; they all come with PV module type accessories for mounting. Other features of these solar generators are 120 VAC sockets equipped with outdoor covers for the AC models. These same models also have 150-watt internal inverters.

You’ll always know the condition of your charge with these portable solar generators, thanks to their battery meters. Protective safety and durability features include separate fusion of all sockets, enclosures that are nonbreakable, rugged and resistant to weather and corrosion. The solar panels of these portable generators make them DC chargeable as well as friendly to the environment. Each of these made for your home power generators come with 2 DC sockets that can accommodate loads as high as 90 watts each.

This made for home portable power generator can be recharged from a solar module or an AC battery charger, an optional accessory. The unit is fully integrated and generators AC or DC electricity quietly. It is ideal for running lights, fans, laptops, and small televisions or power tools.