Archives January 2019

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293

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Efficient operations of a ventless gas fireplace can be expected only by regular maintenance of a fireplace. You should have a certified chimney sweep inspect and clean the chimney as and when necessary.

ventless gas fireplace, ventless gas fireplaces, gas fireplaces

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Efficient operations of a ventless gas fireplace can be expected only by regular maintenance of a fireplace. You should have a certified chimney sweep inspect and clean the chimney as and when necessary. It is a good idea to learn how to inspect it on your own as well and keep checks at regular intervals. The chimney should be checked at least once a year or after approximately eighty fires. A chimney brush can be used to keep the chimney free from creosote build-up.

There is a good amount of precautionary measures which should be taken during the inspection and cleaning process of a fireplace. Make sure that all ventless gas fireplace fittings are tightened securely and completely extinguish the fire before cleaning. Make sure the chimney is cold along its length.

Glass doors may produce tough stains from flames and heat. These stains can be cleaned by using a glass cleaner available at ventless gas fireplace stores. In order to shine brass fireplace utensils and fittings, Worcestershire sauce and a toothbrush may be used. The firebox is the area where the logs burn. It should be cleaned at least once a week during the months in which it is being used most. It is a good idea to leave an inch of ash while cleaning as it acts as insulation for the coal to heat up faster and easily retains the heat.

An exterior slate hearth can be made to shine by washing, drying and coating it with lemon oil while exterior brick hearths can be cleaned by making use of a brick cleaner available at a ventless gas fireplace shop. A chimney cap should be used to prevent damage due to water, nesting of birds and carbon monoxide entering the house.

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You Could Be Ready for a New Sleep Set If…

mattress

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You Could Be Ready for a New Sleep Set If…

You don’t sleep well.
Your back aches.
You feel tired in the morning.
Your muscles hurt.
You feel drained and lack energy due to improper rest.
You and your mate have no room to move on your “baby-size” mattress (Full size mattresses force
a couple to sleep in an area no wider than a baby crib!).

And You Should Get a New Sleep Set If…

Your Mattress is lumpy and uneven.
Your Mattress or edges sag.
Your foundation appears uneven or sagging.
Your mattress cover is torn, stained or soiled.
You’re embarrassed to show your uncovered bed to your neighbors.

Compare Leading Brands. Look For Real Value.

Basic economics tells us value is not the cheapest price…it is how many features and benefits you receive for the price. Higher prices usually mean more features and benefits, which mean better support and comfort for you. So invest in yourself. Buy the best quality sleep set your budget will allow. You deserve the best!

Why A Premium Quality Sleep System Is Your Best Investment

When you look for a new sleep set, remember it’s what you can’t see that counts. “On sale” specials may look like bargains, but how well do they support you…and how long will they last? A quality sleep set is designed and engineered to provide you with proper support and comfort for years and years. High quality beds are a better investment, because it will cost you less to sleep on per night than an ordinary a bargain “special”.

Why Buy A System?

Your boxspring foundation absorbs about 40% of the wear and tear on your sleep set. Only a total sleep system assures proper, healthful support. Get the set!

Which Size For You?

Remember…you spend one third of your life in bed. More individual sleeping surface means a better night’s rest.

What is an affordable price

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Vinyl shutters are durable and improve the look of your home. In many cases, they can actually add to the value of the home. They are easy to install and make a great do it yourself project. If you prefer not to do the job, you can hire a professional at a reasonable price. The job doesn’t take very long, so you won’t pay a fortune in labor.

vinyl shutters, roman,shades,windows,curtains,blinds,home decoration, windows, decorating,

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Vinyl shutters are durable and improve the look of your home. In many cases, they can actually add to the value of the home. They are easy to install and make a great do it yourself project. If you prefer not to do the job, you can hire a professional at a reasonable price. The job doesn’t take very long, so you won’t pay a fortune in labor.

Shutters come in a variety of sizes and styles. You can find them in any home improvement center, such as Home Depot or Lowe’s. These companies can offer advice to the do it yourself homeowner or can arrange for professional installation.

Benefits of Shutters made of Vinyl

Vinyl is less expensive than wood shutters and they last longer. Wood has a tendency to crack and split over time. In addition, the paint fades and peels. For this reason, they need to be repainted every few years to keep them in new condition. This is labor intensive and adds to the overall cost. Vinyl is easier to clean and require very little maintenance. Just wipe them down with a damp rag to clean.

Vinyl is a better choice for humid climates or moist locations. This includes humid weather and outdoor pool or hot tub areas. The moisture in these areas can cause warping and swelling in wooden shutters over time. If you have an outdoor pool area, you can prevent this by installing vinyl.

Choosing the Right Shutters

There are several styles in vinyl or PVC shutters. Some can be closed to act as hurricane shutters. These are intended to protect your home in the event of a storm. Most are fixed and can’t be closed. These are merely for decoration. They come in a wide variety of colors and styles to suit the taste of every homeowner. You may decide to match the color to the color of curtains and window blinds or to the exterior of your home.

Some styles have a wooden look that mimics natural grains. Others are smooth and less opaque. The style of your home and your personal preference will help you choose the best style for your home. Regardless of the style you choose, be sure the shutters are made with outdoor grade vinyl. This material is stronger and more durable. It will stand up better to the weather.

Installing Vinyl Shutters

Installing shutters is a good DIY home improvement project. With a little skill, the job should take about a half an hour per window. Instructions and mounting clips are usually included with the shutters.

Materials Needed:

Shutters
Fasteners
Instructions
Screwdriver
Drill
Tape measure
Pencil or pen for markin
The basic procedure calls for drilling holes into the wall of your home and securing the shutters with fasteners that are pushed through these holes. You are drilling through the shutters and into the wall. The other method uses fasteners that are attached to the exterior wall of your home. The shutters are then clipped into place. The hardware doesn’t show on the front of the shutters.

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During several thousand years it has preserved the right to be considered a decoration material, shiny in every way.

floor tiling, floors, walls, staircases, fireplaces, columns, tabletops, kitchen worktops, lamps

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Marble’s name speaks for itself (marmaros, Gr. – glittering stone). During several thousand years it has preserved the right to be considered a decoration material, shiny in every way. Artists noticed that it is a unique material for sculpture as long ago as ancient times. The Venus of Milo, Parthenon, Zeus of Olympus temple, columns of Artemis temple in Ephesus, one of the Seven Wonders of the World, were created of soft white marble.

Owing to moderate hardness, this stone is polished perfectly well, and gives soft glitter coming from the inside. Under the rays of light penetrating into the stone, marble comes to life – light shinning aureole appears around it. It glitters with pink, yellow, grey, blue, greenish, reddish, brown, black tones and amazes with their various combinations. Colored marble usually has many “stone veins”, which are splits filled with natural admixtures. On the shears of Verona, Fossile Marrone, Jura, Rosso marble, an attentive eye will distinguish shapes of ancient shellfish, corals, petrified algae, shells. Some types of marble having quartz and pyrite admixtures glitter with crystal and golden tinges.

Variety in texture and color (from deep black to milkwhite, which, by the way, was worshipped by Michelangelo) allows to make the brightest ideas come true. Subject to chosen colors, the “stone” interior can be warm or cold, massive or airy, luxurious or simple, dark or light.

Marble processing.
Most of the stone working companies produce marble flag of standard size: 300 x 300, 305 x 305, 400 x 400, 600 x 300 mm. Thickness varies from 10-20mm and more, subject to purpose. Considering tile texture, there are not too many ways of marble surface treatment: polishing, grinding, bush-hammering, artificial ageing.

Polishing and grinding emphasize the natural beauty of the stone. Bush-hammering adds useful antiskid lines to the material. “Antique” becomes more and more popular being preferred by lovers of the antique in general and interior antique stylization. It is believed, that the natural ageing imitation (artificial weathering) creates a special atmosphere of softness and warmness. Weathered marble is widely used for floor tiling in modern restaurants and saloons: with its help the designers try to add an air of authenticity to the interior. Artificially imitating this natural phenomenon one can get different degrees of ageing. This effect is achieved through special surface treatment technology, which may include mechanical (including manual) and chemical influence. For example, for producing tabletops, wall and floor decoration, stone mosaics is often used. It is put into a special barrel where stones rub themselves against one another acquiring rounded shapes.

Marble application.
This decoration material is applied for inner and outer decoration. Floors, walls, staircases, fireplaces, columns, tabletops, kitchen worktops, lamps, decorated with marble always look wonderful.

Marble properties
Choosing a marble for wet premises one should remember that a long-during contact with water changes marble’s color. The reason of it is oxidation of ferruginous mineral admixtures. Nevertheless this material is more preferable for bathrooms than granite, as its structure is more porous, which provides better binding.

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Before you purchase any type of playground equipment, ensure the pieces meet the safety standards and will ensure your children are completely safe at all times. Most reputable companies or manufacturers will be able to provide you with all the correct specifications required to ensure the equipment is well within the safety standards. Also, reputable companies or manufacturers will be able to provide you with satisfactory answers to any questions you may have regarding the s…

playground,playground equipment

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The old saying, if you don’t do it now it will catch up with you later”. Okay, I just made that up :o) But truer words were never uttered than about our lack of exercise and a fitness program. It is really a life or death situation. What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims…wouldn’t you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we often choose to ignore what obviously works. Take for example, exercise…
Physical fitness may be the ultimate investment opportunity. Think of it this way. If you are willing to make the commitment (investment), you will feel and look healthier, have an abundance of energy, be more self-confident, more productive and discover a more joyous and fulfilling life. These are rewards that money cannot buy and the substance of high quality living. And, the investment of exercise becomes even more attractive when you consider that there is absolutely no down-side risk. You have everything to gain and nothing to lose. How much better can it get? How many times can you remember ever having a better offer? The honest answer is probably never, and yet many of us fail to act on this extraordinary opportunity. We simply choose to procrastinate or ignore the proven benefits of exercise!
Here are a few reasons that sometimes inhibit our willingness to “step out” and make a change or take a chance:
– Sometimes our vision gets clouded. We lose tract of what is really important. Forget about the less important activities that tend to clutter our daily routine and focus on exactly what needs to be accomplished to reach your goal.
– Looking at the “big” picture can seem overwhelming. And the bigger the task, the more overwhelming it can seem. Break the task apart into smaller pieces. If you want to lose 50 pounds try losing 10 pounds and repeat the process five times! Need to start an exercise program? Begin with short, simple exercises and then slowly expand your routine. Don’t exercise too hard when first starting-out or you will become stiff, tired, disillusioned and soon quit.
– Have you ever not wanted to start something for fear of failure? Take the first step, acknowledge the fear and the next step will come easier. Once fears are acknowledged, they usually quiet down.
– Sometimes we start to think that a task is unpleasant or boring. Just like any other activity, this can also be true for exercise. There are days when we just plain lack the enthusiasm and motivation to continue. It’s part of human nature. On days like these focus on ‘why’ you are doing it. Think about all the people you care about and who may need and rely on you. What would happen if you became ill or disabled and was unable to work for a period of time, or worse, if you were out of the picture completely. How would things change? If something happened tomorrow, how would your family or business manage without you? What do you want your life to be like in the future? There are many tasks or chores we do, that we may not like, but are necessary to live a happen and productive life. Focus on the bigger picture.
– Indecision can be defeating, but doing “anything” is better than doing nothing. There are no wrong choices and very few choices that can’t be undone or done again. Can’t decide on a particular exercise program or routine? Pick a few exercises and start with something simple. If you don’t like it, go on to the next exercise.
Click here for more information on 6 Steps on How to Pick the Perfect Website Hosting for your Business needs. Or click here if you’re looking for information on Best Teikametrics Review 2022– Life just seems too busy to find time for some activities. Large, uninterrupted chunks of time are very hard to come by. And if we’re honest, when they do come, we’d rather do something totally pleasurable! Exercise has to become part of your routine. It can’t be an option. Make it a high priority just the same as your career, and other areas of interest. You will be surprised at how easy exercise becomes when approached this way!
– Have you ever subconsciously (or otherwise) invited distractions so that you have a “good” reason not to get something done? Sometimes it’s the simple things like answering the phone or sitting down to watch that “one” TV program, that distract us. When you find yourself doing this, take control of the situation and make a conscious decision to do what you are avoiding.
To reap the benefits of exercise, or any other health related endeavor, you must agree to become a willing participant. This will require due diligence on your part. And remember, as you embark on your mission you are investing in something near and dear to your own heart…your life and a future of healthy living.
Copyright 2005 MHG Consulting

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Are you one the many homeowners in America who would like to do a little bit of remodeling? When it comes to remodeling, one of the rooms most often remodeled is the kitchen.

kitchen, remodeling, kitchen remodeling, cons, home, remodel, remodeling kitchen, own kitchen, professional, own, value, remodel kitchen, remodeled, job, disadvantages, fact, doing, con, experience, remodeling own kitchen,

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934

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Floors are usually the part of the house that initially attracts the guests’ attention. When the guest steps his foot on your floor, he will most probably notice and check what kind of flooring you have. It’s as important as your wallpaper, ceiling and home decorations.

flooring

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Floors are usually the part of the house that initially attracts the guests’ attention. When the guest steps his foot on your floor, he will most probably notice and check what kind of flooring you have. It’s as important as your wallpaper, ceiling and home decorations. Choosing the right flooring for your home may seem like an overwhelming decision to make. It requires careful planning as you would like to show your personality and style with a touch of practicality.

With numbers of flooring available, it seems so hard to choose. You seem to like them all and all look perfect for your home. Now, the question of which to choose arises. The answer to this question depends on many things. You should consider the size of the family and the traffic the floor will receive. Will the floor be safe if you have any children? How much maintenance does the floor require and how long do you expect to have the same floor?

Nowadays, different designs and types of flooring have come out; as the need arise and with the desire to meet the standard of the owner. Home owners may think of using the same type of flooring in all areas of the house but some have their preferences for each room. Flooring comes in various types. It can be hard, wood, fiber or sheet. It is best to study these flooring types first before deciding on which to get.

Hard floors are durable and do not require much maintenance, elegant and are resistant to heat. Common types of hard floor are ceramic and natural stones.

Ceramic tiles were originally used only in kitchens and bathrooms. With the new designs of ceramic styles, it is now possible to use these even in your living room. Ceramic comes in three basic types: glazed, unglazed and porcelain. Glazed ceramic tiles are designed with glass coated with mineral stains. Glazed ceramic tiles come in semi-gloss or high-gloss finishing. Unglazed ceramic tiles have different texture and are very hard. Porcelain is the hardest as it has a higher breaking strength. Ceramic tiles are easy to maintain. They are durable and dents, dings and scratches are minimized. One thing you have to remember is never to use ceramic tiles over a floor with structural movements. Though ceramic tiles are durable, they are prone to cracking. It is also not good for homes with children as it can be slippery when it gets wet.

Natural stones such as granite, marble, limestone, travertine and others are commonly used as living room flooring. It has its natural beauty, elegance and durability. It adds motif and style to your living room. It can create a dramatic appearance to your flooring with its being natural. Because of these things, natural stones are not as affordable as other floorings. It also requires sub flooring which requires additional expenses.

Wood floors are long lasting. It requires easy cleaning as it doesn’t retain dust particles. It is commonly found in older houses. It works naturally well with many interior designs. However, it requires frequent vacuuming and sweeping. Although, it doesn’t retain dust particles, wood floors are prone to scratches and dents. Two common types of wood flooring are the natural and synthetic wood.

Natural woods come in different styles and patterns. Parquet square is the most common type. It comes in square boards that form its pattern. The big advantage of using parquet square is that it is replaceable. Another type of natural wood is the plank which gives a classic look to the flooring. Although planks do not require sub flooring, these are more expensive that other wood floors. Strip floor is another type of natural wood floor. These are long narrow boards that are prone to buckling. Thus, sub flooring is highly recommended.

Laminated floorings are the most common type of synthetic woods. This type of flooring works well in areas exposed to moisture. These are laminated so they do not require finishing. The good thing about laminated floorings is that it is fire resistant, do not fade nor stain.

Fiber floors provide more comfort than other types of flooring. It absorbs noise making it perfect to be installed on the second floor of the house. It is available in different colors making the house more stylish. It doesn’t scratch however it is not as durable as hard flooring. To extend its life span, carpet padding is necessary. It requires maintenance as it gathers dust particles and when wet with water or any liquid, a stain is formed. There are two types of fiber flooring: natural and synthetic.

The types of natural fiber flooring are coir, sea grass, sisal, and jute. These fiber materials give a comfortable feeling and are best for homes with children. However, durability is not guaranteed.

Sheet floors are considered to be the most affordable. The two most common types of sheet floors are the linoleum and vinyl. These floorings also come in various color and designs. Because these are the most affordable, these flooring are also the least durable. It requires constant care and constant maintenance as these flooring easily absorbs dirt and dust. These types of floorings aren’t hard to replace. With extra care and maintenance, these could last longer than usual.

Indeed, careful planning and studying is needed on deciding which type of flooring the best for your home or office. Anyhow, after the flooring of your choice is installed, you will definitely be overjoyed realizing that it’s the surface you, your kids, family and friends will be standing and walking on.

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Kitchens and bathrooms are perhaps the most used parts of the house. It feels good when you see these two rooms perfectly designed and styled. The way to do this is to find the perfect countertop for your kitchen and the perfect vanity for your bathroom.

countertops and vanities

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Kitchens and bathrooms are perhaps the most used parts of the house. It feels good when you see these two rooms perfectly designed and styled. The way to do this is to find the perfect countertop for your kitchen and the perfect vanity for your bathroom.

A kitchen’s countertop can be the most important point of the room in your house. This is where you cook your foods and even used for socializing. In fact, the kitchen countertop is the heart of the house. So it is important that the countertops of your kitchen are useful and long-lasting. There are different types of countertop to choose from, depending on the ambience of the home and the motif of the design of the whole house.

One of the toughest usual equipment that you can use in your kitchen countertop is granite. Granite is becoming a progressively more well-liked choice as a kitchen countertop because of its hardness. Granite is commonly solid for scratches. Granite resists heat. Hot pots can’t ruin your countertops. There are also several colors to choose from like ruby red, jet black and verdant green. This stone has a pattern of stripes speckles or splotches.

Quartzite is also a natural substance made of stone that is well known as a kitchen countertop. This material is very thick and hard. Like granite, heat from pots can’t damage your Quartzite countertop. It doesn’t require high maintenance.

Concrete would create an attractive textile as a kitchen countertop and this make is very affordable. It is a well known material that designers recommend to homeowners. Concrete countertop service providers offer their own exclusive colors. Cement will be different in brands of pigments, stains, and aggregate colors, so concrete countertops will always be unique.

Laminate countertop is also the best choice if you want big selection of colors and patterns. It is the most affordable countertop. Laminate countertop has 250 colors
and can be installed with flawless cove backsplashes that will keep the liquid to spill from the cabinets. And it’s easy to clean. You only need water and soap to clean your laminate countertop.

Solid surface is unusually all-around developing materials which offer a mass of benefits in performance with unbelievable application and design flexibility. There are variety of colors and texture to choose from.

Wood countertops or butcher block tops are perfect in beauty and function. This counter is usually made from hard rock maple or oak that gives pleasant glow to any kitchen. It also adds natural affection to the kitchen space.

Paper Countertops are very appealing and ecological. This is available in multiple colors, sizes and thicknesses and design. These materials are resistant to stain, scratch, heat and are easy to clean.

Stainless steel countertop is the classic type of countertop and by no means goes out of styles. Stainless steel never stains or corrodes. It is very tough, resistant to heat and water-proof.

Glass countertops give a kitchen a modern look. It has a heavy tensile power that tolerates a heavy weight . This countertop is not scratch resistant. It is recommended not to be used as cutting boards. This kind of countertop requires a challenging maintenance; if not dried with towel, this will leave watermarks and finger prints. It is recommended to use glass cleaner to maintain the striking look of the countertop.

Vanities are your frequent companion in preparing yourself for the day. There are varieties of style for vanities. Bathroom vanities and cabinets can create a style in your bathroom. An ordinary bathroom can come alive by setting a bathroom design. Bathroom vanity is the centerpiece of the bathroom. It is important to choose the right type of vanity and it is equally important to consider the other things in the bathroom; lighting, fixtures and toilet. You can choose from many types of bathroom vanities; wood vanities, glass vanities and contemporary, antique, and double vanities.

Wood vanities are available in different variations. Some are made of expensive and fine woods while some are just painted to appear like one. There is varnish paint available used to paint a plain plywood that would make it appear like a mahogany wood or oak wood. Glass vanities are usually made of durable glass and are finished with the combination of other materials like steel or wood. A wall-mounted vanity is the most popular style for glass vanity. It provides enough space for storage and other functions. If you want a modern look for your bathroom, glass vanity is recommended as most hotels and restaurants have this type.

Contemporary types of vanities are crafted using different materials. It is the most modern when it comes to details and style. It shows a unique design so it is best that it works well with the fixtures inside the bathroom.

Antique vanities do not mean antique in age. Craftsmanship nowadays has come up with designs and style that would make a material look old and antique in beauty. This type of vanity is usually made of fine woods. Because of its unique style, it is one of the most expensive vanities available in the market.

Double vanity is usually found in big bathrooms such as the one in the master bedroom. It contains two sinks in one vanity. This type of vanity also comes in different designs. It requires a larger space.

When choosing a countertop and bathroom vanity, you should have the sense of style and taste. Though kitchen and bathrooms are not really exposed to others, it is still best that you put some beauty in the special parts of your home.

You might disagree, but hear me out on this, if you’re thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short-term solutions not long term.

After dieting you’ll certainly look lighter on the scales, but in most cases this is because you’ve dumped a few pounds of body fluid and muscle, and not because you’ve lost any significant amounts of body fat.

One of the main reasons diets don’t work is because they send the body into starvation mode – a survival mechanism for times when humans faced periods of famine. Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat.

At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars – the exact foods we are trying to do without!

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This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories.

Not only do you regain the fat stores just lost, but you may even gain a bit extra.

Five more reasons to stop dieting

* Diets sap energy – Too little food means not enough energy for
physical activity.

* Diets lower your metabolism – Dieting causes your body to
conserve energy, making results harder to achieve.

* Diets are unhealthy – A cycle of rapid weight loss followed by
weight gain can lead to a loss of lean tissue from your body
and calcium from your bones. It also strips the body of
essential
vitamins and minerals.

* Diets make food the enemy – Food provides nourishment and
comfort. Diets can make you afraid to eat, depriving you of one
of life’s pleasures.

* Diets cheat your confidence – Going from one failed diet to the
next can leave you feeling depressed and create a cycle in
which guilt battles against food.

Regular physical activity and a healthy, balanced diet aren’t as glamorous as the quick fixes, but they do get better results.

Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.

If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?

If the answer is “no” then its time to change what you’re doing. Any healthy weight loss plan should include the following:

* A wide variety of foods.
* Regular and enjoyable exercise.
* Enough filling foods to avoid constant hunger.
* At least 1200 calories a day.
* Flexibility for treat foods and social occasions.
* A realistic goal of your best weight (not necessarily your lowest weight.)

Fact

A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable
return back to the weight at which you started as quickly as it was lost.

Fiction

* Weight loss is quick and simple.
* Exercise is not necessary.
* Certain exercises can spot reduce.
* Carbohydrates (for example, bread, potatoes, rice, and pasta) are fattening.

Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.

Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.

These are the basics you’ll need to aim for.

A sound weight loss-eating plan should:

* Be nutritionally sound, providing all the nutrients you need.
* Never promise fast weight losses.
* Offer an eating plan based on real food.
* Allow you to eat out.
* Avoid expensive meal plans, products and supplements.
* Not avoid carbohydrate foods, e.g. bread, rice, pasta, cereals and potatoes.
* Make gradual dietary changes.
* Provide knowledge.
* Allow you to eat all foods
* Recommend physical activity.

Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.

Consider the following steps to reduce fat in your diet.

* Use skimmed or skimmed milk in drinks, cooking and on cereals.
* Buy a non – stick frying pan.
* Buy a cheese slicer
* Cut the visible fat from meat.
* Eat very little pastry.
* Learn how to read a food label.
* Substitute low fat yoghurt for cream.
* Remove the skin from chicken and turkey.
* Eat fruit as snacks rather than eating chocolate and biscuits.
* Eat fewer burgers and sausages.

In conclusion the way to lose body fat and maintain muscle is to have a food program for life and more energy output. Increase the amount of fruits, vegetables, non-fat dairy products, whole grains and beans that you eat.
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