Archives September 2019

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Antiques may be of many different kinds and of all the antique collectibles and furniture happens to be the most popular and practical choice. Antique furniture is distinct from other categories of antiques in the sense that no one collects the same type of object repeatedly. It means that you would not want to buy and collect only tables or chests and fill up your home with everything the same. However, you may have a specific liking to certain wood or style.

Antique Furniture, antiques, online antiques

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To find the best Sealcoating Contractors Philadelphia company, click here for American Paving And Concrete. Color and Patina: Patina is the glow of the wood after years of accumulation of wax polish and dirt. A rich subtle color is also an important characteristic of antique furniture.

II> Proportion: A disproportionate piece of furniture may well be a “marriage” of different parts from different furniture.

III> Construction: Before the late 17th century, furniture was made using mortise and tendon joints and pegs were handmade.

IV> Condition: Do not ignore pieces with marks or blemishes as the wood has not been damaged. A good restorer can undo surface spots. Antique Furniture in it original pristine condition is worth the highest price.

V> Alterations: Altered furniture is always less desirable than the original piece. Telltale alterations include large pieces reduced in size, freshly cut surfaces, plugged holes, repositioned handles etc.

Now that you know what to look for, the question is where to look for antique furniture?

Well, apart from auctions and dealers, you can always check the classifieds section in the paper to see if anybody’s selling furniture and go check it out. You might even find a good bargain this way. Also, you will find many sites that sell antique furniture on the internet or you could use the internet to find out where you could go to get good deals on antique furniture.

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Kitchen islands have long been loved for extra cooking and storage space in the kitchen. Now they are available for outdoor cooking and entertaining. An island outside is very functional for cooking and eating outdoors in nice weather. It also eliminates the need for running in and out of the house when cooking in the yard.

kitchen islands,kitchen remodeling,home improvement,

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Kitchen islands have long been loved for extra cooking and storage space in the kitchen. Now they are available for outdoor cooking and entertaining. An island outside is very functional for cooking and eating outdoors in nice weather. It also eliminates the need for running in and out of the house when cooking in the yard.

Planning Outdoor Kitchen Islands

A summer kitchen is a big investment. You want to spend as much time planning for it as you would for an island in the kitchen. Consider how it will be used and how much use it will get. Consider the climate where you live. Will it be used only in the summer? In some warm climates, an outdoor island may get year round use.

Once you have decided on how the island will be used, take a look at a variety of islands. Pool and patio stores are a great source of information. Many have a variety on display and have brochures with others. See what’s available and set a budget for how much you are willing to spend.

Most have a cooking grill that is as good as an indoor range for cooking foods. They are high quality cook tops. The sizes of the grilling area vary. Larger sizes are good when you are cooking for a crowd. Side burners are great for preparing vegetables at the same time as grilling the meats. Multiple zones are great for cooking more than one food. This allows you to use different temperatures for each food.

Grilling Kitchen Island Choices

The nice thing about custom islands is they can be made to match your home or pool areas. The tiles can match your pool on counter areas. These increase the value of your home. They are a good choice if you plan to use the island frequently and want something that will last for years.

Pre fabricated islands are manufactured in a factory and delivered to your home. You provide the measurements of the cooking surface to be used. Sizes range from a five to six foot rectangular shape and L shaped islands. Round table ends are also available to provide additional space for eating.

There are a variety of finishes, styles and designs available in outdoor kitchens. There are nearly as many options as indoor islands. Durable granite islands or tiled countertops provide function and style. As with custom islands, you can match the tile to your pool and the island to the style of your home. Multiple levels are available for separate cooking and eating areas.

Summer kitchens also provide storage space in cabinets and drawers. This gives you a place to keep cooking utensils and outdoor eating supplies. Storage space makes entertaining easier without having to carry everything outside every time you want to cook.

Lately, I’ve been hearing alot of buzz about No2 and it’s possible effects on building muscle.

No2 has been around for a couple of years and there has been plenty of people who have tried this particular supplement with mixed results.

For those of you who don’t know what N02 is, let me give you a bit of background.

No2 stands for nitric oxide. Nitric oxide is supposed to relax the smooth muscle in the walls of very small arteries called arterioles.

Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your Homesettles into the underlying smooth muscle cells causing them to relax which allows a surge of blood to pass through more easily.

This gas is called nitric oxide.

You see, everytime you do a couple sets of curls and you feel that expanding feeling in your bicep, it means that nitric oxide was released
into the smooth muscle, causing an extra surge in blood to your muscles. It gives your muscles that full feeling and that”puffy” look.

However, once you finish your workout, your muscels slowly loose the blood that it accumulated during the workout and it slowly goes back
to normal. Of course, the pump is one of the best feelings you can get and too lose it, well, sucks. So, the man who brought creatine to the
fitness world, Ed Byrd, gives you Hemodilator N02.

This stuff is supposed to help release nitric oxide at different times of the day to keep your muscles feeling pumped. What Ed Byrd managed
to do was create a delivery system called phyex 9 which is supposed to help stimulate the release of nitric oxide at different times during
the day. Certainly a beautiful concept for just about everyone out there who weight trains. Who doesn’t want a constant pump…Maybe just walking
down the street?

Well, I heard alot about no2 and it got my attention. So, I decided to give this supplement a shot. I have to admit, this stuff is not cheap.
At $80 bucks a pop, it’s kind of steep for the everyday working, weight trainer. Today, there are a whack of nitric oxide supplements out
there and they all cost about the same.

Now, I had my doubts. You see, this supplement uses arginine as it’s main nitric oxide delivery mechanism. That is, arginine is supposed to
cause the nitric oxide reaction which will produce the”pump”. Now, back in the mid 80’s, I vividly remember a supplement called”Inosine” which
was supposed to do the same thing as No2. It was supposed to cause the small artieries to expand which would cause more blood flow into the muscle.

Well, as a young, wide eyed teenager looking for a miracle supplment, this fit the bill. I bought a bunch of inosine in the hopes that it would
help me build more strength and power. The result? A couple of hundred dollars down the toilet. I still see adds for inosine and I still shake my head.

So, after a bit of research I decided to give this particular supplement a shot and see if the results were as good as they claimed on the label.
I choose to use the Hemodilator No2 for my nitric oxide supplement review.

According to the label, it reads “NO2 generates a PERPETUAL PUMP, Helps Boost Strength, Augments Peak Power, Delays Muscle Fatigue”

Well, does it do all that? First off, according to the label, they performed a clinical trial of this supplement at Baylor University. According
to the results, there was a 300% increase in bench press strength for those who were taking Hemodilator compared to those who were taking a placebo
(fake), over an eight week period.

Also, the group taking the Hemodilator gained more endurance and power than the placebo group over the same 8 week period.

So, how did I fare with this supplement? Now, I’m just finishing up my third bottle and the results have not been mind blowing. Maybe I was expecting
too much from this supplement but I haven’t gained as much as I would have hoped. There has been a slight change from the pumps I get in the gym but
they are not perpetual. The pumps stay in the gym.

In terms of strength, I gained a little bit in some of my compound movements but not as nearly as much as I would have if I would have taken creatine.
For endurance, I can’t say I noticed any thing at all. In terms of overall power, I would say that it has increased…But not 300% or even 20%.

Did I get my monies worth? That’s a hard one to say. I mean, would have I gotten the same results if I didn’t use the supplement? Probably not. The thing
I noticed most about this product was the pumps in the gym. Like I said before, pumps are the reason I mainly go to the gym.

Am I happy with this product? I guess you can say that I’m “ok” with it. However, when I take the supplement Xpand, which is a combination of the
nitric oxide booster arginine and tri-creatine malate, I simply explode! Maybe the combination of nitric oxide and creatine compliment each other
more so than regular creatine or straight arginine.

In terms of side effects, I didn’t experience anything. Just remember, huge doses of arginine can be toxic. However, there are some reports of users
experiencing diarrhea nausea with relatively high doses.

Now, do I recommend this product? If you do not want to take a product such as creatine, I would have to say yes. It does work and will produce some
results provided you have a well laid down eating plan and steady lifting habits. Just remember, you have to be on it for at least 8 weeks to see
any sort of results.

However, next to a good creatine product such as SAN V12 or Dymatize Xpand, I would have to say no. These products are so much better and the results
are more immediate and dramatic.

So there you have it. A personal nitric oxide supplement review
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A shower enclosure will be a great element for your bathroom. You are probably going to spend quite a bit of time in the shower enclosure and hence it would make common sense to go for shower enclosures that would not only balance the decor and esthetics of your bathroom but also are durable and of a brilliant quality.

shower enclosures

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Many people are starting to become concerned by what is in their drinking water. Water filters and filtration systems are becoming popular in homes across the country. Safety is one concern, but taste is another that water filters address. Contaminants are the cause of particles or bad taste. Testing your water for contaminants is the first step. If contaminants are found you can then look into a water filter.

water filter

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NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled “The Action Path -Your Key to Success!” due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html.
– Do you have a Burning Desire? –
Do you have a burning desire to lose weight and reduce your body fat to 10%?
Do you have a burning desire to get a flat, well-toned midsection?
Do you have a burning desire to increase your net worth to $500,000?
Do you have a burning desire to improve your personal relationships?
Do you have a burning desire to start a business next year?
Do you have a burning desire to reduce your credit card debt?
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeLet’s start with a common goal of reducing body fat or losing weight. While losing weight is a more common goal, reducing body fat to your body’s optimum level is the better route to take. For this illustration, imagine you had a personal goal of losing 10 lbs in 30 days. Because you’re smart, you know that losing weight can be accomplished by taking in fewer calories than you burn. This is a law of nature and makes logical sense. Even though we are aware of this basic principle, losing weight continues to be a difficult goal for many people to accomplish. Now the question; do you really have a ‘Burning Desire’ to lose 10 lbs in 30 days? If you’re like many, your answer is “…yes, I have a desire to lose weight…” but in reality you don’t have a ‘Burning Desire’.
Another source for creating your own ‘Burning Desire’ is a program from Tony Robbins titled, Get the Edge! You can see a product review of his program at http://www.your-key-to-success.com/product_gettheedge.html.
To further illustrate our day-to-day choices and the difference between a desire and a ‘Burning Desire’ let’s pretend that you are two days into your diet and you’re at your favorite hamburger restaurant for your usual lunch. What are you going to choose from the menu? What choice are you going to make?
Will it be the usual double cheeseburger, large fries and a soft drink?
Will it be a double cheeseburger, small fries and a small soft drink?
Will it be a single burger, no small fries and a diet soft drink?
Will it be a burger (no bun), small salad (light dressing) and water?
Will you leave your favorite hamburger restaurant and find a different place to eat?
Most will order the usual lunch or might only cut down slightly. You might even justify it by convincing yourself that later in the day you’ll eat less, you’ll exercise more at the gym or you need all this food because you are ‘starving’. By choosing to order the usual lunch, you’ve made a choice to take action towards your goal of losing weight. Let me repeat in a slightly different way. By selecting the usual lunch, you have made a (wrong) choice to take (a negative) action towards your goal of losing weight. Every minute of every day you have the power, potential and intellect to make good choices that will help direct you to take positive actions towards meeting your goals. Will you succumb to a need for immediate gratification or can you delay it for a short period with your eye on the prize, of a larger, more gratifying long-term goal.
Was choosing the usual lunch the right choice for you to meet your goal of losing weight? It probably wasn’t the best choice, but only you can make the decision to make the right choice. Your decision to eat a high calorie lunch was probably based on a short-term craving and the need for immediate gratification. After the meal, you’ve met your short-term craving but you’ve moved farther away from your long-term goal of losing 10 lbs. You need to be aware that your day-to-day choices are often based on a superficial need to satisfy your immediate gratification. When short-term wins over long-term, it shows that your immediate gratification cravings have registered more votes in your brain. Your objective it to move the pendulum; make your long-term goals register more votes so you will automatically start taking more consistent and positive action steps. You need to create a ‘Burning Desire’ to make long-term win over short-term.
Don’t forget to check out the other examples, such as increasing your net worth, outlined in other chapters of this book. You can also check out a product review of Burn the Fat, Feed the Muscle at http://www.your-key-to-success.com/product_burnthefatfeedthemuscle.html.
Stop reading and take your first positive action step to create a ‘Burning Desire’. You can apply this technique to any goal. To make this exercise easier, use the form in the appendix section of this book.

List at least 6 reasons why you want to attain a weight loss goal (or any other goal). List both the positive reasons (I want to look good for the Caribbean vacation) and the negative reasons (I can’t fit into my pants). Positive reasons are “What will I get if I attain this goal”. Negative reasons are “What will happen if I don’t attain this goal”.
Next to each reason you listed above, write a short, visual description of that reason. It’s important that you visualize your reasons. If one of your reasons is “…I can’t fit into these pants…”, describe this visualization as a picture with your stomach hanging over the edge of your belt or waistband. Make sure you complete this visualization description for each reason. As you go through this visualization process you may start thinking of more reasons – go ahead jot them down on your list.
Take 10-15 minutes and read your 6 (or more) reasons along with your visualization descriptions. Which one or two reasons trigger the most emotionally energized response?
Take the top 1,2 or 3 emotionally energized reasons, write them down on a business card size piece of paper and place them in your wallet, purse, desk and/or car. For the next 3-5 days, take out this card and read the reasons and the visualization description out loud.
By the end of the 3-5 days, if you still get emotionally energized and excited; congratulations, you now have created your own ‘Burning Desire’.

What if this didn’t work and you’re not emotionally excited – what if you didn’t create a ‘Burning Desire’. Your current goal has reverted back to a wish, a want, a dream or a hope. At this stage you have a few options. First, you should go back to step #1 and try this exercise again. Often during the first attempts, you may not have put enough time or energy into the process. Right now is the time to change for the better – take a positive action step and give it another chance. Second, if you’ve tried this exercise or other techniques and still can’t seem to create a ‘Burning Desire’, than you may need to pick another goal, abandon the goal or change the goal. Changing the goal is not giving up; changing the goal is often one of the best ways to get yourself re-energized, motivated and excited about moving forward.
By taking these 5 steps to create a ‘Burning Desire’ for each one of your goals (large or small), you will make your goals much more attainable, you will start to consistently meet more of your goals and you will have more fun along the path to success. This technique can be used in other areas of your life such as your business (career), your personal finances and your relationships. Other chapters in this book will provide the details on how to use this technique to succeed with more of your personal goals.
Author’s Personal Note: I have successfully used this technique in the area of weight loss and have lost 10 lbs (in 45 days), reduced my body fat by 3% and dropped from a 35-inch waist to a 32-inch waist. What was my ‘Burning Desire’? I had about seven of them, but two created the most passion and drive.
First, was when my youngest son commented about how big my stomach was getting and that I looked out of shape. This comment was my negative reason that drove me to make a change. If I didn’t attain this goal, I would continue to hear these comments . Second, I had a closet full of size 32 pants and was ready to go out a buy more tight-fitting 34 size pants. Since I personally don’t like (despise) spending money on clothes, I created a visualization of all the money I would save by not having to buy another 3-4 pairs of pants. If I did attain this goal, I would have another $150 to do what I love most – invest.
My personal visualization for the first reason was a flat stomach instead of the love handles and no ‘fat’ comments from my son. My visualization for the second reason was seeing $150 invested in 3 shares of a blue chip stock on my portfolio statement, instead of pants hanging in my closet. While my personal visualizations might not get you motivated, these visualizations created enough push, motivation and drive for me to change my dietary habits and eat right (not necessarily less) and exercise more often. Remember, each of you will have your own personal visualizations that will get you to take action.
It was the first time in my 40+ years that I’ve ever wanted to lose weight and while it was difficult to make these dietary and exercise changes; I sacrificed my short-term immediate gratification needs for the benefit and success of my long-term weight loss goal. Not only did I receive gratification from meeting my weight loss goal, but I received even more gratification by knowing that I could make the appropriate day-to-day choices to minimize my short-term immediate gratification needs to meet a long-term, more gratifying goal. It was worth the efforts. Other personal success stories can be found throughout this book.
It’s time for You to take Action!
What are you going to do right now to take one positive action step towards meeting one of your personal goals? To get the momentum moving in your favor, you need to take immediate action. After reading this article, take the next 30 minutes to complete this 5-step process for one of your goals? You don’t have 30 minutes, take 5 minutes to start the process. The key is to take Action. You owe it to yourself to be successful and one key component for making your personal goals attainable, is to create your own personal ‘Burning Desire’. Start it now!
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Have you ever cooked outdoors or better yet, have you ever ate outdoors, I am sure that you did, and if you did you know that cooking outdoors is great fun and that eating outdoors is fun and special and very far from your usual kitchen lunch or dinner, even if its just the family that is eating it is still great fun.

outdoor kitchen, outdoor kitchen grill, outdoor kitchen barbecue

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Cool winter air can be drying. It gives rise to colds and various types of allergies. It can damage paint and wooden furniture. We cannot control the humidity levels outside and this humidity will have some effect on your health as well as your home. But you can control the humidity indoors. Humidifiers allow you to moisturize your indoor atmosphere. We give you some detailed instructions on how to choose a right humidifier for your home.

humidifier,humidifiers,dehumidifier,dehumidifiers

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Cool winter air can be drying. It gives rise to colds and various types of allergies. It can damage paint and wooden furniture. We cannot control the humidity levels outside and this humidity will have some effect on your health as well as your home. But you can control the humidity indoors. Humidifiers allow you to moisturize your indoor atmosphere. We give you some detailed instructions on how to choose a right humidifier for your home.

What is humidifier?
A humidifier is a device that raises the moisture level in the air. It lowers the static electricity in the home, thereby minimizing the chances of getting an electric shock. Maintaining a humidity level in the range of 30 to 50% will ensure comfort and health for your family. Humidifiers easily achieves this optimum level of humidity.

How does humidifier work?
The basic principle used by all the humidifiers is holding the water in the tank and spraying it in the air electronically. Cool mist humidifiers or evaporative humidifiers use a fan that blows water through a filter. This water evaporates, raising the humidity levels. Warm mist humidifiers first heat the water and then dispenses it in the air.

How should I decide between cool and warm mist humidifiers?
You can make this decision based on your personal preference. Warm mist humidifiers are comparatively quiet. It also serves the purpose of dispensing inhaled medicines. You do not need filters as the bacteria are killed when heated. Warm mist humidifiers consume more energy because it has to heat the water. You run the risk of scalding if you are careless while handling the warm mist humidifier. If you live in a warm climate, it makes your air warmer.

What are the types of humidifiers?
There are many types of humidifiers based on size, water storage capacity and affected area. Tabletop humidifiers, or room humidifiers are meant for one room and hence are small in size. They are either cool mist or warm mist. Console units are large and hence can humidify many rooms. So you need to check the area covered to decide if it is right for you. They are cool mist. Furnace humidifiers are located in the furnace ducts and can affect the whole house. Though they seem more expensive in the beginning, the expenses incurred on their maintenance are negligible, thus saving your money in the long run.

How do I use humidifier regularly

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Are you looking to change your plain old boring fireplace mantel? Well if you’re thinking about setting up an antique fireplace mantel that will go with the classy theme the rest of your house has, don’t fret it can be easily achieved.

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The question of how to find a good personal trainer is as old as the industry itself. In fact, it usually gets transformed into an even bigger question – should you even HIRE a personal trainer? Conveniently enough, the answer to one of those questions will dictate the answer to the other one – every time!
The short and simple truth of the matter is that you should only hire a personal trainer if you can find an effective one that is right for you. Here are several things to consider before you decide!
Professionalism
The term professionalism should cover our prospective trainer’s skills, as well as his/her ability to act in a professional manner. Both are critical to the training process, and if a trainer is lacking in either department, it will spell doom for your program eventually, either in the short term, or later on down the road.
The days of personal trainers just being jocks with a certification are (thankfully!) coming to a close. Today’s personal trainer needs to be a consummate professional with regard to his/her actual skills, as well as ability to treat their clients in a professional and business-like manner.
For now let’s just agree that if your trainer doesn’t have a clue about how to get you in shape, you probably don’t want to hire that trainer!
What about their level of professionalism? A good personal trainer will always maintain their professional bearing. They don’t need to be some stick in the mud with no personality, but there are several things that a trainer should NOT be doing during a training session. These include things like staring at themselves in the mirror, daydreaming, excessively talking to other people, talking on their cell phone, checking out members of the opposite sex, and just generally not focusing on you during the workout.
Your trainer should look professional as well. Although the actual clothing standards vary widely, some things that you should not see are excessive body jewelry, the latest fashions such as arm bands, beanie caps, combat boots, etc., or any clothing or accessories that are worn simply as decoration or because the style is in. The latest styles have absolutely nothing to do with your training program!
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For general health and fitness, any of the top 10 nationwide certification agencies offer acceptable programs. A brief list includes – but is not limited to – the International Sports Sciences Association, the American Council on Exercise, and the National Academy of Sports Medicine. There are others, and your trainer should be more than happy to point you to the website that governs his or certification, so that you can learn more on your own.
For more specific considerations like training for a sport or athletic competition, your trainer will need a higher degree of expertise. The American College of Sports Medicine has a great program and is one of the most recognized certifications for sport specific training.
You should ask very specific questions about how a potential trainer is going to tackle the particular issues that you want covered during your training program.
Facility
Regardless of your potential trainer’s credentials and professionalism, you need to know where you are going to train. The industry standard of only working out at a gym is being challenged more and more these days. It is possible now to find a trainer who will come right to your house and train you, or possibly meet you outside, or in your housing area community fitness center. Don’t fall into the trap of thinking that you have to go to the gym if you want a personal trainer!
Schedule
One of the biggest issues for trainers and clients alike is scheduling. After all, you both have to be in the same place at the same time for a minimum of 30 minutes, and possibly as long as 90 minutes. A good trainer will try to find a way to fit you into their schedule. It won’t always be possible, especially with a highly sought after trainer, but if the trainer truly wants to help you, they will do their best to fit you in.
Rapport
Having a good rapport with your personal trainer is crucial! If you and your trainer don’t get along, it’s a waste of time for both of you. You will likely end up more frustrated than ever, thinking that even a professional couldn’t help you!
Working with a personal trainer that you like is necessary, and on the flip side, the trainer should like you as well. You don’t necessarily need to pick out curtains together, but you should at least be able to carry on a comfortable dialogue while you exercise. Most good trainers are good communicators as well, but if the two of you aren’t very comfortable with each other, then it will cause tension and increase the risk of your program meeting with failure.
A good personal trainer will agree to meet with you face to face before you actually sign up for a training program. Some trainers offer a free or low-cost initial consultation, and that is the perfect time to size up your trainer to make sure they fit your needs!
You should take home the fact that the definition of a good personal trainer is someone who is not only a professional, but is also appropriate for your specific personality, needs, goals, and desires. You may be working with this person for awhile, so choose wisely!
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