Paving & Driveways Tips & Tricks

Archives October 2019

Kick Your Body Into 2nd Gear — In 3 Easy Steps

When it comes to life in general, 90% of us feel the need to loose weight or change the way we look in some way.
Once we’ve undertaken our fitness quest for weight loss or hypertrophy, usually after the first week or two we find that the energy required to do so is becoming harder and harder to conjure. Usually, these physiological changes leave our bodies craving for the fuel needed to perform these transformations. In this article i’ll show you exactly how to get the energy your body requires and how to kick your body into 2nd gear.
What do I need to keep the pace up?
When it comes to gearing our bodies to perform at higher than average energy levels, firstly it takes time. Time requires patience, which is a virtue in itself. It also requires a strong belief in what you’re setting out to do.
Here are the 3 things you need to change for optimal energy.
1. Sleep
The first and most important of them all is sleep. It is during our sleeping hours that the body does the vast majority of its repairing. Usually, the first 4 to 5 hours of sleep are spent repairing the bodies neural systems and pathways.
The last 4 hours are spent knitting worked muscles, and replenishing glucose stores for the next days activities, which, remember, are going to be higher than usual.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeThe easiest way around this problem is to get regular, high quality sleep. Make it a priority equal to and above going to the gym.
2. Nutrition
The second step to gearing your body towards performance is nutrition. Eating right is vital to maintaining a program, especially for those of you who are participating in weight programs where the end goal is hypertrophy.
Your intake of food should be regular and healthy. Get as much fresh meat and vegetables as you can manage and stay away from processed foods wherever possible.
When writing nutritional plans for clients, I like to suggest a minimum of 5 meals a day. Beginning with breakfast as the largest meal of the day, and tapering down food portions accordingly, all the way to dinner.
Remember that it takes time and patience to get your body used to eating large meals early if it’s not something you’ve been doing for a while. Eating regular, complete meals will encourage your body not only to grow, but also to shed fat, as fat is only there as an emergency source of energy for your body.
Contrary to what the media will have you believe, the way to loose fat is not by starving yourself, but by feeing yourself healthy meals regularly — every 2 hours!
By doing this, your body will think that you’re living in a time of food aplenty, and holding fat will do nothing but hold you back. If you want to gain weight without putting on pounds of fat in the process, simply eat this way and stay away from processed foods and sweets. Chocolate tastes great, but unfortunately it isn’t part of the human bodies evolution, and therefore useless if not harmful in building a healthy lean physique.
3. Program design
Now that you’re eating right and sleeping right, the third and final step is to get a program that is not only suited to you and your energy levels, but also in accordance with what your goals are.
So many people who frequent gyms and training halls these days are over trained for what they are physically capable of. To put it simply, you cant sit behind a desk all day every day for 10 years, wake up one day and start working out and running for extended periods of time and expect your body to sustain it.
I’m not saying that you should be shy of hard training by any means –you cant get anywhere without hard training — but don’t ever OVER train. If you’re waking up in the morning and you can barely move out of bed then you’re not recovering from the previous days training.
Weight programs with the intention of hypertrophy should last from 45 to 60 minutes max. If that’s not long enough then you’re either socializing too much or doing too many exercises. Be specifically scientific about the way you build your programs, from the second you finish stretching, the clock should start ticking. You need designated rest intervals between sets depending on what stage you’re training at — be it technique, cellular or neural.
Ask questions to whoever builds your programs, and if they can’t give an informed answer on rest, duration and time under tension, find someone who can and get them to build a program for you. You’re playing around with your body and the only person who has to put up with it is you!
If running, cycling, skating, swimming or playing teams sports ensure that you stretch thoroughly before and after you train, then it will help you to be able to get up and do it again tomorrow. All these things should be down in your program, so that nothing is left out or forgotten.
By sleeping right, eating right and approaching your training with the right mindset, you will be able to function in your everyday life while building your body and not feeling that its too muchwork for you.
In today’s society of business, money and power, science and thorough work prevail, even though our bodies are expected to function in a slap and dash way. Approach your training in a scientific way and it too will run like the business you own or work for, and it will look after for many years to come.

SLAS How To Build With Cobb

Word Count:

For the best Patios Dublin company, call Sandyford Landscaping Dublin.

The tradition of earth building is again enjoying a revival in North America. People from all over are looking for building methods which use ecological and sustainable resources. Cob buildings meets these standards. It is an easy to learn technique using locally available resources a mixture of clay, sand, straw and water to build the walls. Cob walls are extremely durable, lasting for centuries, and create no pollution or disposal problems. Cob structures are well suited to a variety of temperate climates. They can withstand earthquakes, won’t catch fire, are energy efficient and inexpensive to build.

eco building,cobb building,eco friendly,

To find the best Patios Dublin company, click here for Sandyford Landscaping Dublin.
How To Build With Cobb

Clay, sand and straw is mixed by foot on a tarp or with a cement mixer for faster results. Clay acts as the glue, sand hardens the structure, and the straw works like rebar to give the walls strength.

Cob is Mixed into a dough like consistency, and then placed into walls up to two foot thick and worked in to create a monolithic wall structure. No forms are used, and the builder can create it into any shape.

SLAS How To Build The Home You Have Been Dreaming About: Making A House Plan

Word Count:

For the best Patios Dublin company, call Sandyford Landscaping Dublin.

Planning to build a house is surely an exciting endeavor in anyones life. It is a major step throughout the course of a lifetime, one of the milestones that most hardworking people look forward to. Being a major decision, making a house plan can be a very difficult feat. Without the proper knowledge, one can turn a dream into a nightmare. Fortunately, with some basic know-how, one can be guided into making a good house plan that can make ones dream home come into reality.

house plan,house floor plan,free house plan,cool house plan,southern living house plan

To find the best Patios Dublin company, click here for Sandyford Landscaping Dublin.
Planning to build a house is surely an exciting endeavor in anyones life. It is a major step throughout the course of a lifetime, one of the milestones that most hardworking people look forward to. Being a major decision, making a house plan can be a very difficult feat. Without the proper knowledge, one can turn a dream into a nightmare. Fortunately, with some basic know-how, one can be guided into making a good house plan that can make ones dream home come into reality.

The Basics of a House Plan

When making a house plan, the first stop is to picture the general components one would want to have in their dream home. Going directly to the details might leave one frustrated as there are hundreds of things to think about, thus, it is important to first have an overview of the house plan. Would you want a house with just one, two or three bedrooms? This depends on how many people will live in the house, or if you plan to accommodate more in the future. You should also think of the size of the house, whether you want it to be a bungalow or a two-storey structure. You have to imagine the general feel of the house, before going to the nitty-gritty details.

The Financial Factor

Of course it is quite impossible to build a house without thinking of your budget. In most cases, the budget would determine so much about what you can do to the house you are building. It would be helpful to consult contractors or builders to see what kind of house would match your finances. Check if the house you imagined in your overview would be affordable according to your budget. If your budget does not meet your dreams, then you might just need to remove some elements, but if you have more than enough money, you may want to add some more things.

The Components of the House Plan

After contemplating on the type of house you want and viewing it according to your budget, you can then begin to plan the essential components of the house. Here are some of them:

1. Foundation  a house should be built on a sturdy foundation or else it could easily crumble or falter. You might want a basement as a foundation, this could give you extra space, perhaps for storage or another room. You might also want a slap foundation, a crawlspace foundation if you do not want a basement. You need to check with your local building authority as to what type of foundation can be used when building a house.

2. Materials  of course, you would need to choose the types of materials to be used for the house. You might one simple wood or hardboards, you might want concrete or stone. Again it all depends on your preference, budget, and the environment where your house will be built.

3. Exterior and Interior Finishes  finishing is also important even if some people might think it is just for aesthetic purposes. While a structure built on a strong foundation with sturdy materials could already provide shelter, it could barely become a dream home. Some types of finishes you might want for the exterior of your home could be cedar, vinyl, brick, aluminum, or wood. For the interiors you might want stone, concrete, paint, wood, among many others. Again, the climate could determine which type of finishing is best for your house plan.

Building a house is a major endeavor that requires careful planning and consideration. With a good plan and the proper execution, one can be sure to build a dream home.

All rights reserved. You may reprint this content as long as it is not altered in any way and all website links remain intact.

APC Are You Thinking About Buying Ornate Tin Ceiling Tiles?


You need to think about the metal used in the panelling and whether or not the pattern you like will suit your room. Are you going to paint and install the ceiling yourself? Author discusses these issues.

tin ceilings,tin ceiling,ceiling tin,tin ceiling tiles,pressed tin,pressed tin ceilings,pressed metal,decorative ceilings,ornate ceilings,renovate ceilings,ceiling restoration

For the best Sealcoating Contractors Philadelphia company, call American Paving And Concrete.

To find the best Sealcoating Contractors Philadelphia company, click here for American Paving And Concrete.
Use Aluminium Instead Of Tin

An aluminum alloy has now been created to especially suit these beautiful art metal ceilings. Aluminum is a corrosion resistant, durable product which doesn’t rust, unlike steel which is used by some manufactures of pressed tin. The panels are still widely known as pressed tin even though they are not made from tin.

Think About The Design In Your Ceiling Panels And whether They Will Suit The Measurements Of your Room

With a little forethought you can create a “tin” ceiling that exudes the “Wow Factor”. The “Wow Factor” is the reaction you will receive when your visitors look at your new ceiling for the first time. To get that factor you need to spend a little time thinking about how the ceiling panels will fit your particular room. If the repeat pattern you have chosen measures two feet by two feet, will you need to trim all the outside panels in order for them to fit the dimensions of your room? If this would be the case then you need to re-think your plans. You have two choices: choose a small all-over style which will look perfectly fine if trimmed to fit the room or you can use a border panel around the outside of your room and have the larger designs in the centre of the ceiling. Most of the larger designs require a border or filler strip around the edge, otherwise they don’t look so elegant when installed. Border or filler panels most usually have a small pattern on them which complements the larger main panels in the centre of the ceiling. If you require a border around your main panels then it will be worth consulting an expert to find out how wide the border should be. It is easy to upset the balance of your ceiling by having a border that is too wide or conversely too narrow. Ask your supplier for help on this topic.

Is Crown Cornice Needed?

There is now a delightful range of crown cornice moldings made from aluminum. These come in a variety of sizes to suit various ceiling heights. Crown cornices need to be mitred in the corners of the room and there are now various accessories to suit the individual cornices. These accessories are very handy as they hide the mitred cut edges which can sometimes be a little rough for those home handymen who have little experience in mitring. An alternative to metal crown cornices are timber moldings. Plaster cornices should not be used with metal ceilings.

Can You Install Your Tin Ceilings Yourself?

The easiest way to install pressed tin is to firstly fix building ply to the old ceiling or walls and then nail the tin to the ply. Timber battens can be used but building ply makes the job much easier. It is best to remove existing cornice before the ply is fixed to the ceiling
Painting your Metal Panels

Painting an ornate, aluminum ceiling in fine detail is easy because it is painted before it gets fixed to the ceiling. Most aluminum paneling is sold with etch primer already on it so it is immediately ready to paint. You can use one colour over the whole ceiling, you can add just a touch of colour on the moldings or you can can paint every detail in various shades of paint. The patterns in aluminum ceilings are more deeply pressed than other types of ceilings so they create lovely shadows themselves just from electric light or from natural daylight. Accordingly most people use one colour of paint over the whole ceiling. It is strongly recommended that pale shades of paint be used. Darker colours can be appealing in theory but in practice they can often give a heavy oppressive feel to a room. Oil based paints are recommended. If the nails are still visible you can dob each one with a little paint.

ACPM Patio Dining Chairs. Comfortable Seating for Dining Outdoors.


Warm summer nights are a great opportunity to enjoy dining outdoors. Any patio can be properly arranged to provide comfortable dining for guests. There are many types of patio dining chairs and tables available, all to coordinate with any outdoor setting and theme.

patio dining chairs, patio chairs, aluminum sling patio chairs, patio furniture

For the best Basement Repairs New Jersey company, call Ashcroft Paving And Masonry.

To find the best Basement Repairs New Jersey company, click here for Ashcroft Paving And Masonry.

Is LASIK Right for Me?

The subject of LASIK is a very interesting one. There is a lot to investigate and understand about the process of getting your vision corrected through laser surgery. I hope this article helps to point you where you need to go to do the best research. There are both pros and cons to consider before submitting to this type of surgery.
First, if you are already firmly set in your decision to have LASIK, read these pointers:
1. Make sure you go to a doctor who uses the new Interlase laser for making the corneal flap.
Why? Because the Interlase is 100 times more precise than the “old fashioned” method of using a microkeratome to cut the initial flap. Many speculate that most of the problems that come from LASIK surgery have been due to the impreciseness of the microkeratome device used to cut the cornea.
2. Most definitely insist on a custom wavefront laser to do the actual reshaping of the cornea.
Why? Because the custom wavefront can get rid of what is called higher order aberrations.
What does this mean to you? It means much sharper vision after the surgery and a significantly reduced chance of having halos, starburst and other “complications” from LASIK.
Repeating: Make sure you go to a surgeon who is using both Interlase and Custom Wavefront technology to do LASIK surgery. Relatively few practices have these new technologies. Consider that surgeons who invest in these technologies may have more of your interests at heart.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeNext, you should be aware of the potential problems of LASIK surgery as you review surgicaleyes.com you may find that these horror stories came from procedures that didnt use interlase and custom wavefront technology together. See-there is a reason to go with the newer technologies. You can email the people on this site and ask them questions about their procedures and the complications that they faced or are still facing.
One of the problems with LASIK, has been the LASIK 20/20 phenomenon. Some people do technically see 20/20 after the procedure but it is not normal. Instead, it is hazy or blurred. This is probably due to the higher order aberrations mentioned earlier. That is why it is important to get custom LASIK done. The custom wave front lasers can remove those aberrations, hopefully allowing you avoid the LASIK 20/20 phenomenon.
If your doctor says that you dont need the custom treatment, I would ask him if he has a custom wave front machine. There may be a few legitimate reasons to not have the custom procedure done, but I seriously doubt there are many.
If he doesnt have such a machine, I would wonder if his recommendation is based on the best thing for you as the patient. It always pays to get a second opinion anyway and in this case, you should.
These are your eyes that we are talking about and you owe it to yourself to get educated on every aspect of this surgery before undergoing treatment. The surgical eyes web site mentioned above is worth investigating. You need to know what could go wrong and how to choose a doctor and equipment that will allow you to avoid problems.
I will say it again. Try to go with Interlase to cut the corneal flap and try to go with a custom wavefront laser to reduce your risk of complications! I cannot stress this enough.
I went through a screening process to get LASIK done and was categorized as an excellent candidate. They even wanted me to participate in a study program that would save me about $600. I still turned it down. In the end, I decided that I didnt want to get my eyes lasered.
Of course, there is something to be said about not wearing glasses or contacts anymore and there are many happy patients out there. I just want you to be aware of both the pros and the cons.
Do you really need to have LASIK done? I think its worth it to investigate natural vision therapy and see what you can do about correcting your vision naturally before permanently etching your current prescription into your cornea.
Many people have gotten results from vision therapy. A few have even gotten rid of their glasses and /or contacts forever. An industry insider has informed me that this does happen but not very often.
There are a couple of books to check out on natural vision improvement if you are interested in that alternative. Relearning to See by Thomas Quakenbush is one that comes to mind.
The original pioneer in vision improvement was Dr. Bates. He was an early 20th century ophthalmologist who really stuck his neck out to go against the prevailing theories of the day (that still persist). Many of the people who he helped were very grateful, Im sure.
I have dabbled with naturally improving my vision. I have experienced a decrease of tension, but I have not recovered 20/20 vision. This type of improvement does take work and determination.
That is why there is LASIK today; everyone is different in their wishes and expectations. If you are in a hurry and you dont mind the permanent etching of a prescription in your cornea, LASIK might be for you.
I hope this helps you on your quest to learn more about LASIK Surgery and point you in the right directions to gain more information so that you can make an informed decision before deciding to undergo this often expensive elective procedure.
This article is for informational purposes only and is not meant to diagnose or suggest treatment for any health condition. Please consult a health care professional if you have or suspect you have any health related problem for proper diagnoses and treatment

SCMC How Your Light Fitting Could Save You Money!


Most people know that the increase in energy that we are consuming, coupled with the many other activities we enjoy daily, are starting to take their toll on the Earth’s environment. However, making your home more environmentally friendly can be costly and can mean making drastic changes to your lifestyle. BUT it doesn’t have to be that way.

The average light fitting in the home contains a bulb which runs off your electricity supply. These vary in brightness and strength, …

home improvement, light fixtures, ligts

For the best Paver Contractors Toronto company, call Stonecraft Masonry & Construction.

To find the best Paver Contractors Toronto company, click here for Stonecraft Masonry & Construction.

SLAS How To Build A Deck – 5 Considerations For Building A Wood Deck

Word Count:

For the best Patios Dublin company, call Sandyford Landscaping Dublin.

How to build a deck? Building a wood deck correctly can create the perfect transition between your home and your backyard. How to build a deck planning and construction should result in a wonderful place to go to relax and unwind after a hectic day. Whether you are going to have your deck built by a professional or do it yourself, building a deck correctly requires proper planning and design.

Here are five basic considerations for building a wooden deck:

1. Choose Your …

how to build a deck,building a wood deck,building a wooden deck,deck building,

To find the best Patios Dublin company, click here for Sandyford Landscaping Dublin.
How to build a deck? Building a wood deck correctly can create the perfect transition between your home and your backyard. How to build a deck planning and construction should result in a wonderful place to go to relax and unwind after a hectic day. Whether you are going to have your deck built by a professional or do it yourself, building a deck correctly requires proper planning and design.

Here are five basic considerations for building a wooden deck:

1. Choose Your Deck Type – there are several types of decks you can have for your home. An outdoor patio deck can be attached to your home. A convenient location for your outdoor patio deck could be attached to the family room or kitchen.

How to build a deck that is a destination deck? A destination deck would be typically be located in a special place with a view and would not connected to your home. You might have a winding path that would lead to the destination deck. How to build a deck that is a connector deck? A connector deck is several smaller decks of any shape or size connected to each other with pathways.

2. Consider Your Deck Activities – when building a wood deck, will your deck be a place to grill and barbecue? Are you going to have parties and entertain family and friends? Is your deck going to be a quiet place for lounging reading or enjoying your favorite beverage? Will you have a luxurious hot tub on your deck? To increase privacy, will you have landscaping, plants or trees around your deck? Take some time and think through how to build a deck that will perform the way you want. Go online and buy a good book on planning and building a wood deck.

3. Decide Your Deck Size – if your house and backyard is smaller and you won’t entertain large groups, you likely don’t need a large deck. Too large a deck can actually make the house appear smaller. Keep it simple, but add an angle or two to the deck design if you want. When building a wood deck, you can divide the deck into two areas – one area for lounging and sunning and another section for cooking and dining.

4. What Deck Materials Will You Use – if you will be building a wooden deck, there are several structural parts. Your deck may need concrete footings that extend below the frostline if you’ll have freezing winters. If your deck will be on sandy soil, you may need to build larger footings that will support the deck posts or beams.

The posts can be 4″x4″ lumber which is generally strong enough to support the deck. If your deck is above ground, you may be required to use 6″x6″ structural posts. The deck beams will rest horizontally on the posts and will support the deck joists. Deck joists will be spaced horizontally every 12″, 16″ or 24″ and will support the decking boards. The decking boards are the floor of your deck that span from joist to joist.

5. Design and Build It Yourself or Hire a Professional – unless you live in a very rural area, there will probably be building code requirements, permits and inspections needed when building a wooden deck project. Contact your local building official to see what is required in your area. One major advantage to having qualified professionals help is that they understand the legal side of how to build a deck and can help ensure building code requirements are met.

One of the best ways to understand how to build a deck is to view wood deck plans that have been built many times. Seeing attractive deck plans can give you deck building ideas that will simplify your planning and design.

Copyright 2006 InfoSearch Publishing

In Search of Optimal Cardiovascular Health

Inflammation is your body’s natural response and is how a healthy immune system reacts to stresses to your body from injuries, irritation, chemicals, free radicals, stress and many other factors. New studies help confirm emerging evidence that low-grade inflammation is a factor in the development of heart disease and diabetes.
Blood levels of C-reactive protein (CRP)–a blood protein released by the body in response to infection and injury–increase in heart disease, according to a study of 643 women published in the Annals of Internal Medicine. The authors found that higher levels of CRP were present in women who developed coronary heart disease than in those who developed cancer or didn’t develop either condition during nearly five years of follow-up.
Research data published in Circulation suggest that physical fitness might have an anti-inflammatory effect that protects against heart attacks. Dr. Michael LaMonte and colleagues at LDS Hospital in Salt Lake City, Utah, found that women with low fitness status had significantly higher CRP levels than those in the moderate and high fitness categories. CRP was also elevated in women with the highest body mass index, an indirect measure that correlates with body fat in most people.
First, it is important to point out that inflammation is not in itself a disease. Rather, it is a response to tissue injury, such as bacterial infection; under such circumstances inflammation is generally beneficial to the host. In the case of bacterial infections, inflammation brings white blood cells to the area of infection, where they can engulf (phagocytose) and kill the invaders. Eventually the affected tissue is restored to normal. Nevertheless, inflammation can get out of hand, and many of the diseases that afflict us are inflammatory in origin.
Inflammation is often acute, of sudden origin. Many bacterial infections cause acute inflammation, but they may also cause a persistent, or chronic type of inflammation that can result in permanent tissue damage by laying down fibrous scar tissue.
Remember that your body is designed to fight off infection and disease. So then why are so many people developing heart disease and other diseases?
Our goal is to help you understand and comprehend why your body breaks down and why you get illness and disease.
There really are so many problems that contribute to the development of heart disease. Let’s start with discussing chemicals in our world. Water is so essential to your health and vitality, the main problem is people do not drink enough of it; most of the people in westernized countries drink water that has chemicals to treat the water. Remember chemicals and toxins contribute to poor health.
Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your HomeWhat does this mean, well all of these chemicals cause scarring of your arteries which in turn causes a dysfunction of your cell structure and causes inflammation. These scarred arteries also attract the LDL cholesterol and it attaches itself to your arteries causing arteriosclerosis. By not consuming enough water you tend to get dehydrated which contributes to all kinds of medical inflammation problems such as asthma, allergies, arthritis, stiffness, pain and many others. By not having enough water, your body’s cells do not have enough fluid and reduces your natural ability to remove toxins and chemicals in your body.
Having high cholesterol is obviously desirable and was thought to contribute to heart disease. Essentially having high cholesterol is not the cause of heart disease, you do want to find ways to lower your cholesterol and keep it within the recommended levels. Again the problems occur when this LDL cholesterol attaches itself to your arteries and this is what clogs and restricts optimal blood flow.
What really causes the cholesterol to attach to your artery? The simple answer is you have imbalances at the level of your cell.
The individual cells in your body are constantly dying and replacing themselves. On a cellular level your body requires specific raw materials to function at an optimal level, such as clean pure water, proteins, vitamins, trace minerals, antioxidants, glyconutrients, essential oils, phytonutrients and plant sterols.
If you are deficient in any of those nutrients and you have chemicals and toxins in your system then the result is dysfunction at the level of the cell and that is what causes altered cell structures which leads to inflammation that leads to LDL cholesterol attaching to your arteries which leads to arteriosclerosis.
Emerging science suggests that inflammation is one of the possible causes of coronary heart disease. There are specific natural non toxic science-based solutions to help reduce the risk of heart disease. Various studies have shown that those who consume omega 3 fatty acids, antioxidants, glyconutrients, vitamin D, grape seed extract, selenium, plant sterols, pure clean water and food form vitamins and minerals have lower markers of inflammation than those who do not.
These essential nutrients supply your, cells, systems and heart with a unique combination of natural ingredients that help promote a healthy inflammatory response in your body.
Excess inflammation is caused by a number of factors including an unhealthy diet, being overweight, smoking and pollution. Exercise, a proper diet and these core nutrients provide what your body needs to balance inflammation and promote optimal cardiovascular health.
Theses powerful omega-3 fatty acids, antioxidants and essential nutrients work together to provide your cells the nutrients it requires to defend, protect and restore proper function to your body’s cells and systems.
Glyconutrients play a key role in the development of cell surface glycoproteins. Glycoproteins influence various states predisposing to disease (e.g., inflammation) and are involved in a number of major diseases. If you do not have the proper structure of glycoproteins on your cell surfaces then your cells are altered and become dysfunctional and this leads to many disease conditions.
Fish Oil is a great source of omega-3 Fatty Acids EPA & DHA, these “good fats” are recommended by the American Heart Association as part of a heart healthy diet. Adequate intake of omega-3 fatty acids helps control the body’s normal inflammatory response. Although not conclusive, scientific research shows that consuming Omega-3 fatty acid may reduce the risk of heart disease.
Research has shown that Vitamin D is essential for the development and maintenance of healthy arteries and that an adequate amount of vitamin D is essential for cardiovascular health. Receptors for vitamin D have been identified in white blood cells that are essential to normal immune function and normal inflammatory response in the body.
The powerful antioxidants help support the body’s immune system by reducing oxidative stress. Oxidative stress has been shown to increase inflammation in the body.
Selenium Essential to fighting free radicals, this trace mineral activates the body’s natural antioxidant system to fight oxidative stress and support a healthy inflammatory response.
Malnutrition, stress, and inflammation influence the overall clinical picture in many diseases, particularly in chronic conditions.
Health is defined as a state of normal functioning without evidence of disease or abnormality. What does that mean to us as individuals? In simple clinical terms it can be described as feeling good, being symptom free, having all organ systems apparently functioning normally, no evidence of disease, and enough energy to do what we want to do.
To obtain optimal health you need many components working together synergistically to maintain health and fight disease. Nutrients and exercise support functions in your body that allow your body to restore health. Your body knows how to address what’s wrong with it and you need to supply what it needs to restore health.
Learn more about optimal wellness at http://www.diseaseeducation.com/

How Traditional Chinese Medicine (Acupuncture) Enhances Fertility

Robin Hays, L.Ac., O.M.D., China; http://www.FertilityAcupuncturist.com
Nancy Rakela, L.Ac., O.M.D., China; http://www.NancyRakela.com
TCM describes the female reproductive system as a network of energy systems. Each energy system has
complementary organs and hormonal responses. This network responds to stress, chemicals, lack of
exercise, poor diet and excess emotions all of which can put the body ‘out of balance’. A TCM practitioner
will carefully determine the state of your imbalances and prescribe an individualized program of herbs,
acupuncture and diet to help you create the correct environment for fertility and pregnancy.

Click here for more information on The Best 8 Quiet Blenders of 2022 With 14 Delicious Recipes. Or click here if you’re looking for information on 23 Best Heavy Duty Degreasers for your Home
Psychological stress can have a negative effect on couples facing fertility problems. Stress
leads to the release of stress hormones and causes detrimental effects on mechanisms responsible
for a normal ovulatory menstrual cycle. The success of acupuncture for reducing stress and anxiety
is due to its beta-endorphin release and sympathetic calming effects.
Stress causes the sympathetic nervous system of be over stimulated. Thus, the blood flow
is diverted away from the ovaries and uterus to the adrenals (stress coping gland) instead. This
can cause irregular cycles, lack of ovulation, and infertility. Electro acupuncture and Femoral
Artery Massage redirect the blood flow back to the ovaries and uterus, enhancing fertility and
regulating your cycle.

Acupuncture Strengthens The Immune System

Many women with immunological factors hostile to pregnancy have been effectively treated with
TCM prescription of diet, herbs, and acupuncture. When an acupuncturist treats the root problem,
the immunological markers correct themselves.

Fertility Hormone Regulation

Acupuncture has been known to control pain through stimulating the release of beta-endorphin.
In addition, beta-endorphin works to influence the source of women’s ovulatory and fertility
hormones (the hypothalamic-pituitary-ovarian axis) and control hormones that regulate a women’s
ovulation and fertility that includes gonadotropin releasing hormone (GnRH), follicle stimulating
hormone (F.S.H.), luteinizing hormone (L.H.) and human chorionic gonadotropin (hCG).

Regulates Hormones Creating Better Egg Quality

Acupuncture normalizes the dysfunction of the Hypothalamus- Pituitary – Ovarian Axis.
This improves ovarian function creating more follicles, and better egg production. It
has also been suggested that the concentrations of central opioids may regulate the
function of the hypothalamic-pituitary-ovarian axis via the central sympathetic system,
and that a hyperactive sympathetic system in anovulatory patients could be normalized by
ElectroAcupuncture (Chen and Yin, 1991). It has been assumed that various disorders in
the autonomic nervous system, such as hormonal disturbances, may be normalized during
auricular acupuncture (Gerhard and Postneck, 1992). http://www.acubalance.ca/res_medical_reduction.php.

Acupuncture Lessens Side Effects From Clomid

Clomid often causes the uterine lining to thin, which is detrimental to becoming pregnant.
Acupuncture causes the uterine lining to thicken and become more uniform. This is a result
of increased blood flow to the uterine arteries, as proven in the article referenced just

I.V.F. Assistance With Acupuncture Treatment

This study shows that acupuncture increases blood flow to the uterine arteries, creating a thicker
and more regular lining, allowing for IVF to be more successful. Acupuncture also improves ovarian
blood flow to increase ovarian response.
Reduction of blood flow impedance in the uterine arteries of infertile women with
Electro Acupuncture Stener-Victirin,et al., Human Reproduction, Vol 11, no6. pp. 1311-17, 1996.

Decreases Uterine Contractility at Implantation

Study: Influence of Acupuncture on the pregnancy rate in patients who undergo ART.

Fertility a& Sterility Vol77 April 2002

“Acupuncture May Improve Success Rate Of IVF Pregnancies:
Patients in the acupuncture group received two acupuncture sessions – the first treatment
25 minutes before embryo transfer, the second treatment 25 minutes after. In the acupuncture
group, the pregnancy rate was “considerably higher” – 34 women (42.5%) were carrying a fetal
sac at the time of examination.”
“Relaxing the uterus with Acupuncture treatment allows for more successful IVF.”
http://www.acupuncturetoday.com/archives2002/jul/07ivf.html, http://www.acupuncturetoday.com/archives2002/jul/07ivf.html

Acupuncture Decreases The Chance Of Miscarriage
Acupuncture relaxes the uterus, increases blood flow to the uterus, warms the uterus, increases
the immune system, regulates the hormones and decreases stress, all creating less of a chance
of miscarriage.

Study: Acupuncture Improves Fertility In Men, Too
According to statistics from the National Infertility Association (an organization also known as RESOLVE),
between 35 percent and 40 percent of infertility problems among couples are actually caused by male
conditions. A recent trial published in Fertility and Sterility has shown just how effective
acupuncture can be in the treatment of this condition, leading to significant increases in the number
of normal sperm and equally significant reductions in structural defects. Thus, Acupuncture improves
sperm count, motility, and morphology. http://www.acupuncturetoday.com/archives2005/oct/10infertility.html

For more information, see http://www.fertilityacupuncturist.com or http://www.acupuncture-works.com