Paving & Driveways Tips & Tricks

Archives October 2020

SLAS 5 Basic Tips When Choosing Hardwood Flooring

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Are you having trouble starting to wonder what to look for when deciding what hardwood flooring to choose? There are so many questions and several things to consider prior to choosing hardwood flooring for your home. Before you rush out shopping for on hardwood flooring, this article will illustrate to you some basic tips you should ask yourself before making your flooring investment.

hardwood flooring, refinished hardwood flooring, wood flooring

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Timeless beauty, clean lines, strength and durability as well as the ease of cleaning and the classic look make hardwood flooring the perfect choice for your home.
No matter what your personal style is, there is a flooring choice for you because of the unlimited selection available. But before you rush out shopping for your hardwood flooring, keep these tips in mind.

Set a budget for yourself. Having a wide variety of flooring to choose from is great, but the downside is that it is easy to get overwhelmed quickly, and this makes you very susceptible to overspending. Remember to balance style with quality with your budget when you make your final choice.

Tip #1
You will be wise to match the room with your choice of flooring, whether hardwood or otherwise. For example, do not try to put hardwood flooring in a bathroom, due to the high levels of moisture a bathroom receives.

Tip #2
Different areas of the house demand different types of wood. For example, wood floors that have very light or very dark finishes typically do not fare well in the kitchen.

Tip #3
Choose a hardwood flooring that has an appropriate finish to match your lifestyle. A sitting room that is seldom used will let you get away with a lighter finish. However a hallway or living room will get continual traffic and requires a choice that offers a tougher finish that can stand up to a lot of wear and tear.

Tip #4
Consider installation – doing it yourself or having a professional installer do it for you? Many people successfully install their own flooring, but only after they have done their homework. It is often easer to hire a professional, but do you due diligence when selecting a hardwood flooring installer. You will want to be absolutely sure that it will be installed correctly.

Tip #5
Choosing the color and style of the floor can be the fun part. Choose a hardwood that fits your personal taste and your lifestyle. The comparatively high cost of the flooring and installation demands choosing a wood that will not go out of style quickly.

SLAS London builders: How to choose a natural stone. Part One.

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Natural stone has been used as a material for premises interior furnishing for a long time now. It is used for lining of walls and floor tiling, wall columns, worktops, fireplaces, interior design elements.

Natural stone, interior design, interior decoration, exterior and interior decoration, house refurbishment, flat renovation, bathrooms, bathrooms decoration, bathroom, bathroom tiles

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Natural stone has been used as a material for premises interior furnishing for a long time now. It is used for walls tiling and floor tiling, wall columns, worktops, fireplaces, interior design elements. However, to provide a long term of service of all these items it is necessary to make a correct choice of stone and materials for finishing. This means to take into account service conditions of the materials used for the exterior and interior decoration.

It is rather easy to do it; you should just know inherent characteristics of the type of stone you like and the problems which you can face in the process of its usage. These problems have become fewer over the years as many centuries ago natural stone was exposed only to mechanical treatment and now there have been developed lots of means of its protection, adding to its prolonged and more comfortable maintenance.

However, house refurbishment or flat renovation demand to choose a proper natural stone for the decoration and knowledge of some useful tips would help to avoid even pinpricks in the future.

Hallways decoration.
Since it is the hall that we immediately see when we enter the house, we shall start from it. In this small but important chamber natural stone is generally used for finishing of walls and floor. As a rule, walls are not exposed to aggressive influence of moisture, mud, chemicals or chafing, therefore, any type of natural stone finishing will be appropriate here. On the vertical surfaces both picturesque elements with rough chips such as limestone, and smooth tiles will make a favorable impression. Polished marble and granite look especially effective.

There are fewer options for floor making: it is unreasonable to use stone with porous structure – it won’t serve long and will need too much time for care. Granite is the undisputed leader among materials for floor tile. It is strong and wear-resistant enough; rich scale of colors of this natural stone allows not only combining it with any designer’s decisions but making an accent exactly on the floor covering.

Stone texture.
Special consideration should be given to stone texture, since regularity of care and its complexity depend much on the surface: whether it is smooth and polished or rugged. Smooth surface is easier to clean, but with the lapse of time there appear worn-out zones in the areas of the highest usage. It is a little bit harder to clean rugged surface, because dust and street mud get into the smallest hollows.

Natural stone care and maintenance liquids allow you to simplify cleaning: mug protective liquids which are regularly applied on the tile will considerably reduce the time for cleaning and provide a perfect result. By the way, the same liquids could be applied to the wall tiles too.

If you are keen on smooth tile (well-polished dark granite reflects walls and ceiling of the lighted hall like a mirror, giving the apartment more grandeur), use the anti-slip tapes. They are easy to apply, absolutely invisible and provide a good result. Just remember to renovate protective film from time to time.

Bathrooms decoration.
Bathrooms decoration in general deserves special attention as the object of natural stone decoration. Bathroom tiles, being constantly exposed to the influence of water and steam, with the lapse of time amasses lime scale on its surface and with very high humidity mould can appear. Certainly, there is a way out: in the first case to put filters for water purification and softening, and in the second one – to provide good ventilation. However, to provide long service of natural stone you should correctly select its type.

How I Cured The Temptation To Binge!

I decided to tackle this subject because until quite recently, it was one of my biggest downfalls. I suspect that it might, and I do repeat the word might, be a problem which affects women more than men.
After all, we do tend to deprive ourselves more than men, and being totally realistic, although men nowadays are much more concerned about their weight and health, they do not take it to extremes as a general rule.
Women are much more susceptible to mood swings, mainly caused by hormone imbalances, and are much much more sensitive in terms of what people think of them. There are many more pressures on them to look good, or to measure up to the latest fashion trend and so on.
What man I ask you would continue to read any magazine that told him that he really did not measure up, or was the wrong shape, height or weight etc. Women strive for perfection, and sadly perfection is not possible. We can only make the best of what we have!.
So women go to extremes (yes we do, if we are honest with ourselves), and in pusuit of this unattainable image that we strive for, we deprive ourselves of so much that is necessary for good health.
In fact if the truth were known, we often starve ourselves, which is totally fatal, and leave ourselves craving for all the things that we miss out on. The consequence of this often leads to a full blown binge! Any one who has ever been on any diet, will know all about the disasters that binge eating causes. Straight out of the window goes all the hard work that you have done to lose your excess weight. A binge strikes totally out of the blue, crumbles your resolve and leaves you feeling a total failure.
Well let me tell you that you can control your impulse to binge. What it all comes down to, is how you choose to act. In other words it means controlling your behaviour. Perhaps you find as I did, that negative emotions like depression, anger, anxiety, and feelings of failure can all spark off a binge.
I must stress however, that for any severe eating disorder it is always best to seek professional help!
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.So watch out for the triggers that can set you off on a binge! Sometimes it helps just sitting quietly by yourself, getting in touch with how you are feeling, and deciding which is the best way to cope with the temptation. You will learn that your feelings are not all that scary, it isn’t actually so terrible to have negative feelings, such as frustration, confusion, or even jealousy or hatred.
We all suffer from them, and to have such feelings is certainly not unique to you.
If we are not eating enough food when we are cutting down on our calories, we can find ourselves being drawn to binge eating. Your body needs a certain amount of calories just to function, so if you are constantly feeling unsatisfied and hungry, this will most likely lead to a binge. I suggest therefore, that you bulk up on plenty of vegetables, fruit and high-fiber foods, and by drinking plenty of water with your meals you will feel much fuller.
In turn this should stop the desire to binge eat!
When you do have a craving, sometimes it is best just to give in and indulge in a portion of what you are craving for. Otherwise, before you know it, you are eating everything else in sight, and most probably whatever it was that you were craving for as well. This in turn will make you feel absolutely lousy and a total failure. You will have tripled your calorie intake in that one binge, whereas if you had eaten what you craved for in the first place, your calorie intake would have probably been less.
Remember do try and stop and analize what is triggering you into wanting to binge. Is it just that you are hungry, or are you angry, frustrated, bored or just lonely! Could your body be lacking something perhaps! The more you analize, the more you will understand yourself, and be able to cope with why and what makes you binge.
Keep these five steps in mind:-
1. Determine why you want to eat so badly right now!
2. Try hard to delay your response (are you hungry because you have skipped a meal). Really take the time and think about it!
3. Try and distract yourself for about 15 minutes. If you are at home, have a shower, give yourself a manicure, (with wet nails you will find it hard to binge!) If you are at work, take a break, go for a walk, or just freshen up in the ladies room. The longer you delay the binge the more likely it is to pass.
4. Distance yourself as much as possible from temptation, and do not surround yourself with foods that you tend to binge on.
5. Decide how to handle the situation, it is up to you after all, you have the choice and it is only you that controls your behaviour. Consider what you are doing, understand why, and realize the consequences.
If you have done all of the above and still given in to temptation, “do not” I repeat “do not” feel dispirited. Just go back onto your normal eating regime and please do not beat yourself up, (what’s done is done!) Many of us can let a binge totally destroy our diet, and just keep being out of control.
Please do not let that happen, forgive yourself and always try and understand the reasons why you let it happen in the first place. You will feel much better by just starting your normal eating pattern again. Look at the good qualities that you have, and also your achievements so far, and focus on them, not on the negative feelings after a binge.
Keep telling yourself what a likeable and worthwhile person you really are. Do not waste another second on the negative aspects of it, just keep on being positive.

How Can Green Tea Benefit My Family?

No doubt you’ve heard of Green Tea and the health benefits you can experience from drinking it.
Are you giving your family this powerful antioxidant daily?
Here is a refresher on some of the benefits you can experience with Green Tea.
Historically, Green Tea has been one of the world’s most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water!
Green tea is made from the Camellia Sinensis plant…as is black tea. The difference is that Green Tea is unfermented, which means that the powerful antioxidant properties are fully intact.
The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue.
Green Tea has been reported to:
*Assist in weight loss.
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.Green Tea also slows down the release of carbohydrate in the body, preventing sharp rises in blood sugar.
I know a couple who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet.
*Boosts the immune system.
Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer.
In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in Green Tea inhibits the growth of cancer cells.
A study in September 1997 by the University of Kansas reported that Green Tea has the highest amount of any known antioxidant. EGCG (that tongue twisting antioxidant found in Green Tea) is 100 times more effective than Vitamin C, and twice as powerful as resveratrol (the antioxidant in red wine).
*Lowers cholesterol
University of California scientists discovered that the caffeine in coffee is bound with coffee bean oils, which raise cholesterol levels.
In contrast, research indicates that drinking Green Tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.
Green Tea Benefits Moms
*Helps with morning sickness
There are no studies that confirm this, this is a personal observation.
I had severe, prolonged morning sickness with all 3 of my pregnancies.
With my third child, I discovered Green Tea and noticed that when I drank it, not only did it ease the nausea, but it seemed to have a mildly stimulating effect on my appetite and it helped me keep the food that I ate down. My guess is that the astringent effect of the polyphenols caused this.
Historically Green Tea has been used as a digestive aid. That can certainly be helpful to a pregnant woman.
*Natural energy boost
Again, I could find no studies that proved this, but I drink Green Tea primarily for the natural energy boost it gives me, without any unpleasant side effects. I used to drink a coffee in the afternoon, get shaky and hyper, only to crash later on.
Green Tea doesn’t cause those unpleasant side effects, and it also gives me the same feeling of “clearing the cobwebs” from my brain.
What Mom doesn’t need this?
*Lowers the risk of blood clots
Green tea has been shown to be effective in preventing abnormal clotting of blood, which is especially important during pregnancy.
Green tea is non-toxic and safe. It doesn’t cause birth defects and has no adverse affect on pregnancy or breastfeeding.
In fact, a study conducted at Kaiser Permanente Medical Care Program of Northern California, researchers found that women who drank more than one half cup of green tea every day doubled their odds of conceiving.
No significant association was found for other beverages, researchers concluded that some chemical component of tea might have been responsible for the increase in fertility.
Green Tea Benefits Kids!
*Helps prevent tooth decay
Green Tea can kill the bacteria that causes plaque. Does your child’s juice do that?
Having a hard time getting your kid to eat his veggies?
A cup of Green Tea has more antioxidant ability than a cup of broccoli or spinach!
*Helps prevent illness
Previous tests prove Green Tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections.
New research by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses.
Recent research at Harvard indicated that tea chemicals stimulated T-cells that bolster immunity against bacteria and viruses.
Would fewer illnesses make life more pleasant in your home?
*Ok, so why aren’t you drinking Green Tea already?
If you’re like me, it’s because the Green Tea you’ve tried tastes terrible. I’ve tried many brands that reminded me of diaper rash ointment…no I’m not kidding!
I found a brand of Green Tea that tastes delicious…it also has additional nutrients and fruit extracts added. It comes in a variety of flavors including peach, cinnamon, mint, raspberry, and lemon. A few are even available as a powder form for convenience, no brewing necessary.
My kids and picky husband even love it.
It’s formulated by Chinese Herbalist Dr. Tei Fu Chen and his wife, Dr. Oi-Lin Chen, a Western trained Medical Doctor, in their manufacturing plant in Torrance, CA. The herbs are grown organically under very strict conditions to ensure quality. They are not irradiated nor sprayed with pesticides.
Contact me for more information about obtaining these delicious varieties of Green Tea.
Here’s to your health!
Carrie Lauth
[email protected]

SLAS 5 All Natural Spring Cleaners

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Giving you an alternative to environmentally safer products that cost less than store brands.

home, non-toxic, safer, alternative, cleaners, natural, less expensive, family

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Spring cleaning has started. Its time to get the dirt from the winter off and start clean. Ive found 5 all natural cleaners I cant live without while cleaning the house. These cleaners are much safer for us and our environment. I dont have to spray the cleaner and run of out of the room. My house smells clean and fresh with no artificial smells.

1. Natural glass cleaner
 Biodegradable ingredients  Non-alkaline
 No phosphates or ammonia
 Contains natural ingredients (like white distilled vinegar) instead of caustic chemicals
 Uses a concentrated formula, so there is less waste going to recycle centers. The concentrated, biodegradable formula is effective on a multitude of surfaces, including:

 Glass  Windows  Aluminum  Stainless steel
 Chrome  Mirrors  Appliances

2. Natural floor/rug cleaner.
 Versatile cleaner replaces need for other, more dangerous cleaners
 No chlorine, ammonia or other caustic chemicals
 No toxic or unpleasant fumeseven when mixed with other EcoSense cleaners

Mixes Well With Others

Unlike many grocery store cleaners, you dont have to worry about toxic fumes or dangerous reactions when you mix EcoSense cleaners with one anotherin fact, its encouraged! A mix will tackle even the grimiest barbecue grills, and for taking out greasy stains on clothes.
 No-wax floors  Oven tops  Ventilation hoods
 Lawn mowers  Bicycle parts  Cement pads
 Barbecue grills  Car engines  Garage floors
 Decks  Outdoor furniture
3. Natural disinfectant.
When used as directed it effectively eliminates 99.99% of:

 Salmonella choleraesuis  Staphylococcus aureus (Staph)
 Pseudomonas aeruginosa  Mycobacterium tuberculosis (TB)
 Trichophyton mentagrophytes  HIV-1 (the AIDS virus)
(athletes foot fungus)

Its effective on hard, nonporous surfaces, including:

 Countertops  Sinks  Garbage cans  Toilet seats
 Pet habitats  Prostheses & orthotics  Sports equipment
 Childrens toys  Changing tables  High chairs
 Food preparation surfaces
 Any other surface where bacteria or unpleasant odors are a concern

The patented broad-spectrum, disinfectant formula is EPA-approved for use in a wide variety of residential, commercial, and medical facilities, including:

 Day cares  Schools  Nurseries  Hospitals
 Nursing home  Food storage areas  Zoos & kennels
 Veterinary offices  Kitchens  Restaurants & bars
 Cafeterias  Fitness gyms and Spas  Hotels & motels
 Medical and dental offices  Health professional, chiropractic, &
physiotherapy clinics

4. Natural all purpose cleaner
 No chlorine bleach, ammonia or other caustic chemicals
 No abrasive cleaners that can pit or scratch surfaces
 Leaves behind no sticky residues, is effective on a lot more than just kitchen counters. Put its natural cleansing power to work on

 Countertops  Appliances  Pots & pans
 Lamps  Crafts  Cabinets
 Car interiors  Light fixtures  Artificial plants
 Computers  Walls  Whiteboards

5. Natural all purpose cleaner enhancer
 Contains no caustic chemicals
 Is packaged in a recyclable bottle
Full-strength contains 10% Tree Tea Oil taking advantage of our Oils natural solvent, penetrating, non-caustic and aromatic properties.
 Gum in hair  Permanent Marker  Road Tar
 Tree sap  Crayon  Paint and fingernail polish
 Grease  Pet accidents
Use in a 5:1 water solution for:
 Deodorizing Garbage Cans  Eliminating moldy odors
 Freshening the bathroom  Removing smoke or pet odor from air and furniture  Treating pet accidents
Look at a typical household cleaner and youre bound to find some rather shocking warnings

Use in well-ventilated area
Avoid direct contact with product
Excessive inhalation can cause headache, drowsiness, nausea and lack of coordination.

With warnings like these, its no wonder Poison Control Centers across the nation field over 200,000 calls each year involving household cleaning substances. Ours contains no caustic chemicals and can be mixed with other EcoSense cleaners without fear of formation of harmful gases.

Household chemicals can affect more than just the person using them. According to the EPA, household chemicals and other factors can make the air within a home more seriously polluted than the air in even the largest and most industrialized cities.(1)

Many common household cleaners can contain ammonia, phosphates, chlorine and other known offenders. Ecosense contains no ammonia, no phosphates, no chlorine and is made from all natural, biodegradable products.

1. EPA brochure, The Inside Story: A Guide to Indoor Air Quality, (www.epa.gov/iaq/pubs/insidest.html).

SLAS London builders: How to care for natural stone products.

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Natural stone is a natural material which has been used in construction, finishing, exterior and interior decoration for a long time and up to the present.

Natural stone, natural stone worktops, bathroom suites, kitchens countertops

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Natural stone is a natural material which has been used in construction, finishing, exterior and interior decoration for a long time and up to the present. Quality of the initial material, modern equipment and high qualified stone masons allow creating real masterpieces from plain at the first glance slabs. Products of every imaginable applications: bathroom suites, kitchens countertops, windowsills, tiles and columns, vases and chandeliers demonstrate both delicacy of form and natural beauty of stone.

This material is solid, reliable and durable and can serve for more than one decade. However, not many people know that stone also requires regular cautious care, because it is the care that the appearance of your renovated house or garden will depend on after some time passes.

Natural stone tiles care.
After tiling, the tile made of natural stone often bears traces of cement which is used to fix the tiles to the walls or floor. Do not scratch the polished surface with the knife, you should use a specific cement remover. Besides, this substance will also help you to take away the lime masses and mold, and other persistent formations on marble or granite surfaces.

You can also use “Stone soap” for further care of stone products. It is not, of course, a common bar of soap, it is actually a special cleaner that not only cleans the stone as well as helps to maintain its colour and protect from dirt, forming a thin protective film. Common stone cleaners remove spilt oil, fat, paint as well as stains of natural wax. You can easily treat granite, marble, terrazzo and travertine with these agents.

Rust marks may occur when stone is in contact with metal, as it is the case while tiling bathroom walls or floor with natural stone. Rust removers not only transform the rust, as well as form long-term protective coating that protects products from further contamination.

Stone sealers can also serve as additional protection of porous finishing materials. Transparent acrylic coating does not only block pores, thus increasing the resistance of products to water and dirt, but also enhances colour and emphasizes stone structure. The stone sealer facilitates care for walls and floor tiles, fireplace finishing details and other ornaments.

Besides, such porous stone as limestone can be treated with stone enhancer that hardens surfaces and prolongs service life of products.

Floor care.
Marble or granite floors make newly refurbished houses look really luxurious and highlight the interior elegance. Its not that difficult to care for them, just you should know useful tips, so that the stone that is daily exposed to regular pressure can serve longer and maintain its initial natural elegance.

To avoid scratches you should sweep away the sand before cleaning stone tiles. If you ignore it, abrasive particles will scuff the floor during wet cleaning and after a while the floor will look eroded and unattractive.

The stone floor should be cleaned with a mop, preferably without metallic particles that may scratch the floor. If the floor is too dirty, you should apply special liquids for cleaning the stone tiles. These liquids differ from common cleaners used, for example, for ceramics or linoleum, with their composition and particularly with neutral

SLAS London builders: how a small bathroom becomes a large bathroom. Part2.

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After setting the illumination and selecting optimum colours for the bathroom, we will pass on to finishing materials.

bathroom, small bathroom, floor tiles, shower, sink

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Illusion of texture.
After setting the illumination and selecting optimum colours for the bathroom, we will pass on to finishing materials.

The basic rules of designers are as follows:

1. Any line in the interior divides the area in two halves.

2. Large elements in the small room visually diminish it.

3. Horizontal lines increase the premise width, but diminish its height. Vertical lines have the opposite effect.

Now we will be more specific.

Up to now, the most popular finishing material for the bathroom is tiles. They are beautiful, comfortable and practical. But tiles have one peculiarity – the joints between separate tiles. According to the paving technology, it is impossible to do without them. In such cases the colour of the grout for these joints is to be maximally close to the basic colour of the tile. It allows to avoid a great number of horizontal and vertical lines.

The second rule is relevant not only to furniture and sanitary equipment, but also to the size of tiles, paved on the floor and walls. For little premises it is better to use the mosaic or tiles of the smallest possible size.

The third rule is the universal rule of stylists and designers. It is the same for clothes and design of the room. If you want to make the room wider – use horizontal stripes, if you want to make it higher – use vertical stripes. But do not forget rule number one.

Through the Looking Glass.
A mirror is an indispensable thing in a bathroom. In fact, it occupies almost no space, but extends the walls. It is the optimal decision for increasing the area of small rooms. So it not only widens the room, but also reflects the light.

Designers use a fascinating method for further optical increase in the area. They hang mirrors opposite each other. And if the mirror wall increases room only by two times, two mirrors extend the bathroom infinitely.

Furniture and sanitary equipment.
The more the number and size of the furniture, the smaller the premise. This principle is very plain and easy to understand. But if we can’t do without furniture, perhaps, it is possible to solve the problem. Try to use furniture from glass.

Do you want to have the chair in the bathroom? No problem, just choose the chair with thin legs and a transparent back. But it will be better to replace the chair by a light stool or ottoman. There are models that are screwed to the wall and occupy even less space.

You want to place household chemical goods somewhere, but the closet occupies a lot of place. Hang up open shelves on walls. The vertical shelf will raise the ceiling, the horizontal one will extend walls. Do not make wide shelves, the depth 15-20 cm will be quite enough for you.

Think, maybe you will remove the stand from under the sink and replace it by something less bulky. Now a great number of variants are available. For example, a small bathroom sink occupy the minimum space. Such a sink has the same advantage and disadvantage – its size. And when the water is flowing from the tap at high pressure, your floor can be wet as if in the swimming pool. The next optimum variant with regard to size is the hanged sinks. Its pipes can be built into the wall and do not occupy space. The next variants are sinks on a pedestal and semi-pedestals.

What occupies the greatest amount of space in our bathroom? Certainly, it is the bath. So we have one more standard method of increasing the bathroom – to replace the bath with a shower cabin. For greater visual increase of the room, try to select a cabin with maximally transparent walls or keep cabin doors open.

What shall we do with the lavatory pan? We know well the standard models of w.c. pans, as well as the amount of space they occupy. But there are more compact models. These are lavatory pans with a hidden side, i.e. floor or suspended pans. A new model is corner lavatory pan, someone may find it optimal.

Little cunnings for extension the area.
Specialists say that a bathroom is the room, where one can stay on their own. Since his attention is not occupied by anything else, he starts scrutinising the interior. Nothing can irritate the individual more and even more diminish the area as disorder in this interior. It makes the little premise smaller.

The followings small pieces of advice will help to extend the area:

1. Build in all pipes into walls yet on the stage of repair in the bathroom.

2. Try not to hang towels all over the bathroom as sails, after drying it will be better to roll them and store somewhere on the shelf.

3. If you like to decorate your bathroom, instead a multitude of small things use one, but of larger size.

4. Keep balance, do not encumber shelves by cosmetics (it is recommended not to keep it in the bathroom) and other nice trifles.

5. Remove everything what is possible to remove from the field of vision. Take some time for bringing the linen closet in order. Remove things, which you no longer need, from the shelves. Vacate the space for things that are permanently needed and used.

6. If you have a bath and use curtain for douche, use the curtain of the light colour, maximally light and transparent. After taking the douche, do not close the bath by the curtain, but move it to the wall.

7. If you have a window in the bathroom, try to extend it, beautify it by the light tulle and let the sunlight into the premise. This improvement will allow you to place the flower in the bathroom, but it must be moisture-resistant.

8. If your bathroom has no window, hang the picture on the wall with the view on mountains, the sea or the garden. This enables to extend your bathroom visually.

SLAS 4 Tips for Fireplace Efficiency

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Reduce your energy costs by transforming you inefficient fireplace into a energy saver.

fireplace glass doors, chimney

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The fireplace has long been the favorite spot to gather in the American home. A place for warmth, the fireplace adds ambience, sparking memories that are to be treasured. With all the benefits that a fireplace can bring, there are some major downsides that if not addressed can cause a love for the fireplace to wane.

With soaring energy costs, the chief negative of having a fireplace has to be its inefficiency. When there is a fire burning, the fireplace does indeed radiate warmth in its general vicinity, but it also creates a convection current that can actually pull conditioned air out of the room and up the chimney causing your furnace to work overtime. When the fire is not burning, the fireplace has a damper which is supposed to block inside air from escaping and outside air from invading. The problem is that the damper is usually made of metal (this type of damper technology hasnt changed in over 100 years!) and has no seal, which means that the damper is incredibly inefficient.

Your home has a dirty little secret  the fireplace that is designed to warm your house is actually doing the opposite and costing you hundreds of dollars in energy costs. Dont fret  with a little investment of time and money, you can turn that inefficient fireplace into a powerhouse heater that will reduce your energy bills and add even more charm to your existing fireplace.

The following is a list of 4 things that you can do yourself to drastically reduce the heating costs associated with the inefficiency of your fireplace.

1. Top Sealing Dampers replace the fireplace throat damper and are installed at the top of the chimney. The top sealing damper has a seal that acts like a storm door keeping the expensive conditioned air inside the house and the outside air  outside. This principle works year round, whether youre heating or cooling your house. This product can be purchased online and is easily installed by either a homeowner or a handyman.

2. A fireback is a cast iron plate that is placed at the back of your fireplace. Its purpose is to protect the back wall from fire damage and it usually features a design that adds to the homes decor. The fireback improves the fireplaces efficiency by absorbing the heat from the fire and radiating the heat back into the room.

3. A Fireplace Heater pulls fresh air from the room, circulates it through a chamber that is heated by the fire and then blows the heated air back into the room. These heaters are closed systems so no smoke from the fireplace is invading the home. Depending on which kind you purchase, these heaters can make a significant difference in your homes temperature, even heating a full room on its own. Specific fireplace heaters can be installed with fireplace glass doors which will kick your cost savings up another notch.

4. Fireplace Glass Doors will likely carry the largest investment, but you can reduce some of that cost by doing some of the work yourself. There are a number of fireplace doors that can be purchased online and come with easy to install instructions. The fireplace glass door creates a barrier between the living space and the chimney, thus reducing the area that your furnace will have to heat. This alone is a good reason to install these doors, but its not the only reason. Fireplace glass doors offer another level of safety for the home by protecting children and pets from the fire. If you have a wood burning fireplace you will want to purchase the screen mesh that is designed to go with the fireplace glass doors. This will allow you to have the doors open while the fire is burning and still have your home protected from sparks and embers. Fireplace glass doors are now being manufactured with modern designs and really add beauty and charm to the fireplace.
If youre handy, all of these suggestions are easy to accomplish. In addition, all of the products, while difficult to find locally, can easily be purchased online. If youre concerned about high energy costs but you want to keep your fireplace, then its time to plug up the holes in your monthly energy budget by plugging up the holes in your fireplace.

How Body pH Can Affect Your Energy Levels

In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That’s right, electricity.
Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.
What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?
PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.
So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.
Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!
Click here for more information on 9 Best Cloud Hosting Providers and Services Dynomoon. Or click here if you’re looking for information on How to Delete Messages on iPhone for both people The Best Way 2022.Before we look at what causes acid, here’s a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.
As red blood cells move into the tiny, little, capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!
Because of this, and because it’s important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.
Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.
But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid.
I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.
In regard to producing energy in the body, here’s an easy question for you. What do you think happens to a person’s energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can’t deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically.
Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let’s take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.
The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn’t how “acid” something may seem when you eat or drink it. It has to do with what is left over when you digest it.
Specifically, does eating or drinking something leave behind an acid or alkaline “ash”. For example, I don’t know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.
Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body.
Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it’s simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.
However, before you start, it’s important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.
You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.
In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink “green drinks”. You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below.
Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks.
Start taking the steps described above and you may very well find your energy levels increasing over time. Mine certainly have.
– Andy Long

SLAS 3-Tab Roofing Shingles

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A shingle that shows 3 tabs, or measures 3 feet, is fittingly known as 3-tab roofing shingles. They are normally guaranteed for 20 years and help the roof to have a smooth, defined look. Depending on the manufacturer, 3-tab shingles are often available in 20, 25 or even 30 year limited warranties.

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A shingle that shows 3 tabs, or measures 3 feet, is fittingly known as 3-tab roofing shingles. They are normally guaranteed for 20 years and help the roof to have a smooth, defined look. Depending on the manufacturer, 3-tab shingles are often available in 20, 25 or even 30 year limited warranties. They are generally available in a variety of colors and its also important to note that 3-tab roofing shingles are some of the most cost efficient shingles to use on your home.

Are 3-Tab Roofing Shingles For You?

Before deciding on 3-tab roofing shingles for your home, check with your local homeowners association. In addition to certain restrictions that each association may have, some do not allow the use of 3-tab shingles. This may be true in areas that are prone to high wind or other inclement weather, but check with your local building requirements to be sure.

Replacing 3-Tab Roofing Shingles

If you need to replace 3-tab roofing shingles, you can either do the job yourself or hire a professional roofing contractor, such as Roofer911.com. If you decide to take the job on yourself, choose a warm, dry day. Do not work on the roof if it is wet or slippery. Once youre on the roof, carefully pry the tabs of the shingles upward, which overlap the damaged one. Loosen the tabs and the adhesive on the back of the shingle. Work carefully to avoid damage to the neighboring shingles. If you lift too many tabs on good shingles, they may crack. For the shingle that you are removing, look for the nails holding it into place and remove them as well. Once the shingle is out, remove any debris from that area before placing the new shingle. With your new shingle in hand, search for the adhesive strips near the bottom of each of the 3 tabs. Slide the new shingle into place and secure it with nails. You may use roofing cement to secure the overlaying tabs.

Contacting A Professional

If you are uncomfortable working on your roof, call a professional roofing contractor. Roofer911.com has years of experience in helping homeowners with all of their roofing needs. We can help you, too. Give us a call or fill in the form for a fast quote on your project. We are here to answer all of your questions and to provide you with quality work, so please do not hesitate to contact Roofer911.com for repair or replacement of your roof.